DrnkMnky's PlasmaJet Log

[DrnkMnky]

* DrnkMnky's PlasmaJet Log *







What's In It?


Serving Size: 10 caps
Servings Per Container: 16 (Full 30 day supply)

Vitamin C 1600mg

Gaspari Proprietary Vaso Expansion Sustained Release and Nitro Production Formula: 3,402mg

Arginine Blend(Arginine Dichloride, Calcium Arginine Chelate), Epimedium Extract (Standardized for 50% Icariin), GynoStemma pentaphyllum Extract (standardized for 95% Gypenosides), Salvia militiorrhiza Extract (Standardized for 35% Cryptoanshinone), NADH

Gaspari Proprietary Hypertrophic Vaso Expansion Support Formula: 466 mg

Peak ATP Adenosine 5 triphosphate Disodium Salt, Inositol Hexanicotinate, R-Alpha Luipoic Acid, Red Wine Extract (Standardized for 90% polyphenols).

Gaspari Proprietary Immediate Release Enhancement Formula: 3510 mg

Glycerol, Rhodiola rosea Root Extract (standardized for 5% rosavins), Theobromide

[DrnkMnky]

ABOUT ME:
Age: 22
Sex: male
Weight: 183.5 lbs
Body Fat: n/a
Body type: ecto

DIET:
I will be eating at least 6 meals per day. My main food staples are eggs, skim milk, chicken, tuna, lean beef, fish, oats, whole grain rice, whole grain pasta, and whole grain bread, HCFs cookies, brocolli, peas, other veggies, natural PB, and nuts. I usually get in about 3,200- 3,800 calories each day, sometimes more.

Water Intake = 1-2 gallons daily

GOAL:
Lean bulk. I would like to put on bit of LBM with zero fat gain, while adding strength.

TRAINING:

Sunday - Legs
Monday - Chest / Triceps
Tuesday - Biceps / Calves
Wednesday - Off
Thursday - Back
Friday - Shoulders / Traps
Saturday- Off
-Abs are trained twice per week.
-Shoulders are often moved to Thurs due to schedule.

Cardio:
I usually don't do much cardio. Due to my labor intensive job I burn PLENTY of calories at work.


CURRENT SUPPLEMENTS:
- PlasmaJet - 1 serving pre workout
- ON Whey and Casein
- ON Opti-men multi
- Xtend - (2-3 scoops during training)
- Creatine mono - (5 g pre or post workout)
- Anabolic Pump (1-2 per day)
- Super Cissus (1-2 per day)

[DrnkMnky]

Beginning Pictures:

* I will also be taking several pre and post workout pictures throughout the log to show any increase in pump and/or vascularity.

[5Six]

I'm in like a fat chick without a wide array of party hats!

[DrnkMnky]

Originally Posted by 5-6

I'm in like a fat chick without a wide array of party hats!

But, are you fat eough for MENSA.

[Free Weight Friedel]

I'm in and I have my Party Hat On!!! (BB.com Skullie)

[deserusan]

What kind of pet do you have?

[DrnkMnky]

Originally Posted by deserusan

What kind of pet do you have?

Oh it's not mine. My girlfriend has a yorkie.

[DrnkMnky]

*Day 1*
________________________________

TRAINING:

BACK

Time: 7:15am - 7:45am

Wide Hammer Grip Pulldown:
180 x 12
195 x 10 *PR*
195 x 6

Bent Over DB Row:
90 x 12
90 x 12
100 x 12

Seated Cable Row:
180 x 15
210 x 12
210 x 12
210 x 12 *PR*

WORKOUT NOTES:
Fast paced workout today. I kept the rest times short and the intensity up. Very basic, but effective workout, and I hit 2 PR's!

Length = 30 minutes


PLASMAJET THOUGHTS

Woke up early and took my first serving of PlasmaJet at 5am. Over the nxt 30-60 minutes I noticed I slight warming sensation throughout my body and face. 1 hour after my first dose I cosumed my preworkout meal, waited another 1 hr 15 min and made my way to the gym.

Todays workout went great. I hit 2 PR's and my endurance seemed to be improved significantly. Pump and vascularity was enhanced, but nothing mindblowing. I also noticed that I was much warmer than normal. I normally don't sweat much, even if my heart rate is up, but I did today.

I will be training shoulders later today.

[DrnkMnky]

*Day 1*
continued...
________________________________

TRAINING:

SHOULDERS

Time: 3:00pm - 3:40pm

DB Press:
70 x 10
70 x 10
70 x 7

Seated DB Lateral Raise:
15 x 20
20 x 15
30 x 10

Reverse Fly Machine:
110 x 15
140 x 14
160 x 12

WORKOUT NOTES:
This is the sencond trainng session ffor the day, and I had just as much strength and energy as this morning. I also did some light ab and forearm work.

Length = 40 minutes


PLASMAJET THOUGHTS

Alright, it has only been the first day, but I am impressed. Between both training sessions today I kept and very full, pumped feeling throughout most the day. It was similar to the fullness I get from Anabolic Pump, but a bit different feeling, not sure how to describe it. Endurance and pump was singinicantly improved during training. The fullness/pump lasted from 7:00am to damn near 7:00pm.

I don't want to rave too much, as this is only the frst day, but I am really looking forward to my next couple servings.

[MaddenMuscle]

here for the ride..

[bigT(tK)]

In..

[deserusan]

What's sort of ****ed up about this and maybe you can see if this is happening to you, but I've been getting some pretty random boners from this. I'm hoping it's just because I'm around my girlfriend a little more than usual to be honest.

[DrnkMnky]

Originally Posted by deserusan

What's sort of ****ed up about this and maybe you can see if this is happening to you, but I've been getting some pretty random boners from this. I'm hoping it's just because I'm around my girlfriend a little more than usual to be honest.

ha, well about 1 hour after my first dose I noticed something like that...

[DrnkMnky]

*Day 2 and 3*
________________________________

TRAINING:

OFF

Looking forward to training legs tomorrow.

[DrnkMnky]

Originally Posted by 5-6

I'm in like a fat chick without a wide array of party hats!

Originally Posted by gfriedel

I'm in and I have my Party Hat On!!! (BB.com Skullie)

Originally Posted by MaddenMuscle

here for the ride..

Originally Posted by bigT(tK)

In..

Thanks for following guys.

[vazquez]

in and reps for this log, so far another positive log for plasmajet

[Xander]

In!

[DrnkMnky]

*Day 5*
________________________________

TRAINING:

CHEST / CALVES / BICEPS / TRICEPS

Time: 3:00pm - 3:40pm

Bench Press:
185 x 10
205 x 8
205 x 8
205 x 8

Seated Calf Raise:
135 x 15
160 x 10 *PR*
160 x 8
135 x 15

DB Curl:
40 x 12
50 x 10
50 x 10 *PR*
50 x 8

Weighted Dips:
BW + 50 x 12
BW + 75 x 8 *PR*

Cable Pushdown:
150 x 15
190 x 10



WORKOUT NOTES:
Great workout today. Strength felt amazing too. I wasn't expecting this either, because I came straight from work and had not eaten for 3-4 hours prior. I normally split my training up more, but due to the New Year I only had time for this.

Length = 40 minutes


PLASMAJET THOUGHTS

So far I have only used 2 servings. Muscle pumps have been much more frequent, even when playing guitar. Vascularity has increased quite a bit, I will get some pictures up next week. I have also noticed a bit of improved endurance and pump at work where I am constantly moving and lifting.

[smssambear19]

Originally Posted by deserusan

What's sort of ****ed up about this and maybe you can see if this is happening to you, but I've been getting some pretty random boners from this. I'm hoping it's just because I'm around my girlfriend a little more than usual to be honest.

I'm not surprised to hear about that bud. Plasmajet is supposed to increase blood plasma levels and create a strong blood flow throughout the body correct? With that being said...of course your going to get extra blood flowing to that certain part of your anatomy.... Being around the girlfriend more just amplifies the effects...lol.

BTW DrnkMnky, I'm subbed. This will be the second plasmajet log I'm subbed to so I am curious to see if there are any differences between the two. I do like what I see so far. I plan on running the plasmajet myself, but not until sometime in Feb probably.

[DrnkMnky]

*Day 6*
________________________________

TRAINING:

OFF


Nothing new to report today.

[DrnkMnky]

*Day 7*
________________________________

TRAINING:

BACK

Time: 12:50 pm - 1:40am

Wide Hammer Grip Pulldown:
180 x 12
195 x 12 *PR*
195 x 10

T-Bar Row:
135 x 15
180 x 10
180 x 10

Seated Iso-Lateral Row:
180 x 12
230 x 10
230 x 8

Close-Grip Pulldown:
195 x 5
150 x 8

WORKOUT NOTES:
Another PR. Strength has been progressing faster than normal. Workouts have been very good since starting PlasmaJet.

Length = 50 minutes


PLASMAJET THOUGHTS

- Strength has been progressing very well since starting PlasmaJet.
- Again I noticed my body teperature felt warmer and I am sweating more during training.
- Pumps are much easier to obtain.

[5Six]

Grats on the PR, bro!

[Free Weight Friedel]

Nice Workout & Congrats on the PR!!

[deserusan]

PR's FTW!

[DrnkMnky]

Originally Posted by 5-6

Grats on the PR, bro!

Originally Posted by gfriedel

Nice Workout & Congrats on the PR!!

Originally Posted by deserusan

PR's FTW!

Thanks guys. The PR's have been great since starting PlasmaJet. Not sure if it is placebo or the PJ already, but I'm loving it.

[DrnkMnky]

*Day 9*
________________________________

TRAINING:

SHOULDERS

Time: 3:10pm - 3:30pm


WORKOUT NOTES:
So today sucked. I normally pack a huge lunch box everday, because I can't get to food often at work so I bring my own. I thought I would be off early today, so I didn't pack anything. I didn't get off until 2:50 and we didn't stop for lunch. I was starving and pissed. It effected my training quite a bit. Strength was completely shot.

Length = 20 minutes


PLASMAJET THOUGHTS

Pumps have been very good, even on days I do not take PlasmaJet. My overall muscle fullness and vascularity has improved also.

[DrnkMnky]

*Day 10*
________________________________

TRAINING:

Legs

Leg Extension
190 x 12
210 x 10
230 x 8

Hack Squat
180 x 12
230 x 12
280 x 10
300 x 8

Laying Leg Curl
110 x 15
140 x 10
140 x 8



WORKOUT NOTES:
Great workout today, made up for yesterday. Endurance was amazing, and strength felt good. I came close to hitting a PR on Ext's and Hack's.

Length = 30 minutes


PLASMAJET THOUGHTS

The pump in my quads today was incredible. My hamstring felt like it was about to lock up though, probably due to taking PlasmaJet 2 consecutive days. I am also still noticing an increased thermo effect. Anyone else notice this?

[deserusan]

Nice numbers. Give single leg hack squats a try sometime.

[DrnkMnky]

Originally Posted by deserusan

Nice numbers. Give single leg hack squats a try sometime.

Thanks.

I haven't done much single leg work lately, I will give it a go next week.