what do you eat in the morning?

[X-Strike]

What do you eat in the morning before you go to gym?

Im trying to lose some fat on my stomach..

I was told it is best to eat a banana and wait an hour...then to gym!

what about 'oat crisp' cereal?

[TheNormalMan]

I lift in the morning. I eat the same **** every single morning.

1/2 cup oatmeal mixed in with 2/3 cup water
4 ounces lean beef mixed in with 1 egg with yolk, 1/2 cup peppers and onions, 1/2-3/4 cup egg beaters

[metallicide]

5-6 eggs. god i love them.

[skinnyboipgh]

What do you eat in the morning before you go to gym?

Im trying to lose some fat on my stomach..

I was told it is best to eat a banana and wait an hour...then to gym!

what about 'oat crisp' cereal?

Here's the latest guidelines on pre-workout nutrition from Alan Aragon:

http://forum.bodybuilding.com/showpo...postcount=3088

U need more than a banana 4 optimum results from ur workout.

I never work out in the morning except for bedside calisthenics, so I just have eggs, oats, milk & fruit.

[Dominikm]

I'm finishing the vdiet atm, but next week i'll be back onto -

- 50g oats with 1 cup skim milk w/splenda.
- 4 egg whites and 1 full egg w/splash of skin milk (with mushroom, onion, garlic spring onion mixed into the scramble/ommolette or what ever i'm having)
- 1/2 a teaspoon extra virgin olive oil, this is enough...

But food is food, chineses eat yumcha, other asians eat noodles, lots eat cereal, if I didn't want a traditional breakfast there is nothing wrong with having chicken pasta or spag bolo or chicken and rice? It's still food... All this breakfast stuff is traditional, so eat wht you like.

[thepointman]

Banana, grapes, some eggs. Can't really stomach meat in the morning.

[Keeloo]

oats, grits, apple, orange, toast with peanut butter on it...

[X-Strike]

I lift in the morning. I eat the same **** every single morning.

1/2 cup oatmeal mixed in with 2/3 cup water
4 ounces lean beef mixed in with 1 egg with yolk, 1/2 cup peppers and onions, 1/2-3/4 cup egg beaters

do you eat before you lift?

I normally wake up about 11am have a quick breakfast .. 4 white eggs and a bannan... then to gym.. is that good?

[X-Strike]

Here's the latest guidelines on pre-workout nutrition from Alan Aragon:

http://forum.bodybuilding.com/showpo...postcount=3088

U need more than a banana 4 optimum results from ur workout.

I never work out in the morning except for bedside calisthenics, so I just have eggs, oats, milk & fruit.

thanks for link mate..

what time you normally to do workout?

[bigpopa71]

A cup of oats and 32 grams of muscle milk on weight training/ fat burning days. On cardio only days nothing but water.

[saizen]

4 whole eggs, cooked in 2 tbspns of olive oil.....i cant find any oatmeal in japan...pisses me off. Oh well...i haven't suffered any negative side effects lol.

[bicepguy3]

8 egg whites or 6oz chicken with 1 cup oatmeal

[sbbc]

oats(raw yum) half cup
protein shake with milk
raisin bran 1 cup

sometimes replace the oats with quarter cup of almonds or switch the raisin bran with just 1 cup of oats.

not the greatest but it takes literally no time.. which works for me :P

[dpeterson75]

Oats, Skim Milk, Flax Oil, WHole Wheat bread, all natural peanut butter

[SFreppinitbig]

2 Eggs, bowl of oatmeal, Natty PB on Toast, cup of milk, probably 80 OZ of water and thats including my two shakes before my workout. Non workout days its:

2 eggs, banana, PB on wheat.

[Insanity247]

apple
banana
2 slices whole grain toast

[Mook1e]

Weekdays - 0530 50gm oat flour + 2 scoops ON 100% + 2tbs natty pb + 8 oz milk
~0620 Workout
0830 50gm oat flour + 2 scoops ON 100% + 2tbs natty pb + 10 oz choco 2% milk

Weekends - Whenever the kids wake me 1/2 cup oats + 1tbs honey (or 1tb nuttela when I share w/ kids) + 2tbs natty pb

[MarkVI]

Couple of these with Sugar free syrup.

[Adina]

Same as many...oats and whites.

[Djankie]

oats, bread, peanut butter, cottage cheese, banana, vitamin.

[MEStrange]

Varies. Usually 2-4 egg whites with 1 whole egg, rice or oats, some chopped veggies and / or some fruit. Lately it has been cottage cheese (low fat), Low fat yogurt, fruit (banana, grapes, apple, etc.) and nut butter because I am tired of eggs.

[Saint Mike]

1/2 cup of oats nuked with 1 cup of waterand cinnamon to taste.

When it's done I mix in 1 cup CC.

The end result doesn't look too attractive, but the CC cools down the oats enough to eat so it's quick...and I find it tastes great.

Peace,
Mike

[daddarioc]

Bacon or steak with whole eggs.

[TheNormalMan]

do you eat before you lift?

I normally wake up about 11am have a quick breakfast .. 4 white eggs and a bannan... then to gym.. is that good?

I generally eat my breakfast about 45 minutes or so before I end up heading to the gym. My food's probably not fully digested, but I feel fine when I workout and it's been a long time since I threw up from a workout. I get nauseous plenty during my heavy workouts, but it passes after awhile.

[Big Eazy]

1/2 cup of oatmeal with 1/4 cup milk and splenda
3 whole eggs (scrambled with turkey slices & fat free cheese)
banana

[Number1Dad]

Oatmeal, hard-boiled eggs, and a banana.

[stewaat]

1 cup oats
2 tbsp natty PB
1 scoop whey
Splenda
Water
Bowl
Mix/heat

Sits on your stomach for about 4 hours. Kills all my hunger

[Tu-160]

2 poached (or fried with spray oil) eggs,
100g of meat,
glass of semi-skimmed milk,
whole-grain toast.

Or if training in the morning then it's black RocketFuel coffee with whole-grain toast and a fruit (nothing high in protein or fat) about half hour before my workout.

[DYNAMICSENICAL]

i'll usually just drink my big glass of green tea with some amino pills but if i'm hungry and need to eat i'll eat a couple eggs or maybe some kidney beans. i listen to my body and it tells me if i need to eat or not

[jedi4351]

it depends i will eat oatmean or egg beaters or regular eggs but my favorite is

cong yi asian rice soup i had it when i was in laos and it is wondeful on a cold day
brown rice
3 times as much water as rice
chicken broth or soup mix or boullian
ginger
garlic
oregano
and then you can just experiment with it i add curry paste some thai chili sauce
a egg for protean sometimes a diced skineless chicken breast what ever sounds appealing
it is low fat it fills me up it tastes good