Does anyone know about the ability to build muscle size after 35.
I did alot of weight training 10 years ago. Competed in powerlifting and reached a weight of 198 lbs.
Just a bit of history:
I took a break from weight training and started up recently 12 months ago.
Starting weight last January was 154 lbs. Bulked up to 183 lbs. Started doing the "Summer Diet" and Current weight is 176 lbs. No idea Body Fat %. My height is 5'11.
I don't have before and after pics, but getting to that soon.
My schedule is hectic, but will workout typically 4 days/wk; 5 days maximum.
I'm basically interested in putting on more size; would like to get up to 200 lbs with 8% BF.
It has been suggested that putting on considerable size after 30 is nearly impossible.
Does anyone have any experience, suggestions to help reach my goals?
Thread: Building Muscle After 35