Hey all,
Does anyone have a credible calculator to determine a good daily calorie intake for a female?
She's 140 and 5'2
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11-17-2005, 06:39 PM #1Registered User
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Caloric intake for a female to loose weight.
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11-17-2005, 07:15 PM #2Registered User
- Join Date: Mar 2004
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Any calculator is just an estimate, so keep that in mind.
That said, this one is decent. Just be sure to go to the 2nd page and factor in her activity level. http://www.bmi-calculator.net/bmr-calculator/
To lose, she should eat 15%-20% less than her TDEE (which is her BMR multiplied by her activity factor).
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