do I have to eat to get ~ 160 g of protein? And is it a good way to eat 55/35/15 % (good carbs, proteins and fats) for clean bulk?
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12-27-2007, 01:55 PM #1Registered User
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How many grams of chicken breast?
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12-27-2007, 02:09 PM #2nevigsawkufelgnisaton
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100 grams of chicken has 23 grams of protein. I'll let you do the mathOriginally Posted by usmustek
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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12-27-2007, 02:10 PM #3Registered User
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3 1/2 oz of chicken is about 30 grams of protein i think. Are You Saying that you would get all of your protein from chicken? If Yes, then I would say that isn't the smartest idea. You Should Use wide range including chicken, turkey, tuna, salmon, Steak, eggs(whites and yolks), milk, cottage Cheese, and even powder (whey and maybe Casein.
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12-27-2007, 02:17 PM #4Registered User
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695.6 g, that wasnt hard but didnt know how many grams of prot is in 100 g of chicken breast, thanks anyway.Originally Posted by in10city
100 grams of chicken has 23 grams of protein. I'll let you do the math
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12-27-2007, 02:23 PM #5nevigsawkufelgnisaton
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Looking this up on this site : http://www.nutritiondata.com wasn't hard either ... I try to avoid complete spoon feeding as I have some faith in the education systemOriginally Posted by usmustek
695.6 g, that wasnt hard but didnt know how many grams of prot is in 100 g of chicken breast, thanks anyway.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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