Back Workout - At Home?

[Zeam]

Hey, so i'm trying to come up with a proper back workout, cause most of ones that i've find need extra equipment, pullys n stuff....

At home i have a bench, barbells and dumbells, and a pullups bar (but it's hard and akward, in the door way)

Anybody already have a routine that fits or any ideas?

Thanks alot
Zeam

[7digits]

you can do,

one arm dumbell rows
dumbell deadlifts
chin-ups
bent over barbell rows
barbell deadlifts

[Technics1200]

you can do,

one arm dumbell rows
dumbell deadlifts
chin-ups
bent over barbell rows
barbell deadlifts

I suggest, along with that list, doing barbell pull overs for the lats, chest and seratus.

[Zeam]

great thanks, so would that do my whole back, good? am i disadvantaging myself by not having them pull machines and doing alternative excercises?

[TBW]

Pullups would be good for you.

[oldermuscledude]

You can also do bent-over reverse dumbbell flyes.

Do dumbbell pullovers if barbell pullovers are too much.

If you can mount your pullup bar lower to the floor (maybe 3-4 feet above the floor) you can do reverse pushups--hang by your arms under the bar, with your feet on the floor in front of you and your face facing the bar above you, and pull yourself up so that your chest touches the bar.

[Technics1200]

great thanks, so would that do my whole back, good? am i disadvantaging myself by not having them pull machines and doing alternative excercises?

Nope, pull ups, and barbell and dumbell exercises are sufficient.

[fozza]

deadlifts
bb row
pull ups
db row
bent-over reverse db flyes

theres a back routine for you if you're doing just a back day. you might want to swap deadlifts and bb rows around if you like because some people struggle with bb rows after deadlifts because deads will take a fair bit out of you.