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  1. #1
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    Upper Chest workout at home?

    The only upper chest workout I know of is the incline bench. Is there anything variation of a pushup that would target the upper chest or something?
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  2. #2
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    Originally Posted by RobDude
    The only upper chest workout I know of is the incline bench. Is there anything variation of a pushup that would target the upper chest or something?
    I'm lucky enough to have a full-fledged gym at home, so when I want to work upper chest... I'll do dumbbell incline, barbell incline, incline flyes, and weighted pushups.
    Last edited by aqua-beowulf; 11-16-2005 at 07:06 PM.
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  3. #3
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    Originally Posted by RobDude
    The only upper chest workout I know of is the incline bench. Is there anything variation of a pushup that would target the upper chest or something?
    Weighted decline pushups
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  4. #4
    No cardio No cry RU4A69's Avatar
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    You don't even need to do a "variation" of the pushup-they hit the upper chest hard as it is.
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  5. #5
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    Originally Posted by aqua-beowulf
    I'm lucky enough to have a full-fledged gym at home, so when I want to work upper chest... I'll do dumbbell incline, barbell incline, incline flyes, and weighted pushups.

    You're such a gloater... stop gloating.







    Just kidding, just wanted to say gloat.
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  6. #6
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    Originally Posted by MsDominatus
    You're such a gloater... stop gloating.







    Just kidding, just wanted to say gloat.
    Well, you did... three times
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  7. #7
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    here's my gym

    I've re-arranged it since I took the picture, got a couple other things.



    Edit: I just wanted to gloat too
    Attached Images
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  8. #8
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    Originally Posted by aqua-beowulf
    Well, you did... three times

    Oh... yeah... I did.


    There is something about going TO the gym, the atmosphere, etc that keeps me motivated. I'm not sure I would be as motivated if it were in my basement. So i'll just gloat about my gym. *gloats*
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  9. #9
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    Originally Posted by MsDominatus
    Oh... yeah... I did.


    There is something about going TO the gym, the atmosphere, etc that keeps me motivated. I'm not sure I would be as motivated if it were in my basement. So i'll just gloat about my gym. *gloats*
    I can work out naked in my gym
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  10. #10
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    Originally Posted by W8isGR8
    here's my gym

    I've re-arranged it since I took the picture, got a couple other things.



    Edit: I just wanted to gloat too

    Is that your garage?
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  11. #11
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    Originally Posted by MsDominatus
    Is that your garage?
    Half of it, the other half is taken up by a dart board, a beer pong table, and a giant flag of the "jolly roger"
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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  12. #12
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    Originally Posted by W8isGR8
    I can work out naked in my gym


    *zips lips* I'm not saaayin' a word.


    fackin' gloaters.
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  13. #13
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    Thumbs up

    Originally Posted by W8isGR8
    a beer pong table

    It's an official beer pong table? Or a pong table gone BEER?
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  14. #14
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    Originally Posted by MsDominatus
    *zips lips* I'm not saaayin' a word.


    fackin' gloaters.
    Well, I live in Hawaii, so my "gym" is @90 degrees.
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    Originally Posted by W8isGR8
    here's my gym

    I've re-arranged it since I took the picture, got a couple other things.



    Edit: I just wanted to gloat too
    i dont see no dumbells!

    *is not impressed*
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    Originally Posted by W8isGR8
    Well, I live in Hawaii, so my "gym" is @90 degrees.


    well...... as it is 15 degrees here... im not feeling bad for you. But I would probably invest in a home gym if my gym was 90 degrees and not air conditioned.

    Or wait.. the home gym is 90 degrees? Is that why you work out naked? Or were you just implying that if you wished to... you could? I bet your wife loves/would love that. I am laughing at what it would look like when you're doing squats...

    oh nevermind.... gross.
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    Originally Posted by The Real Deal
    i dont see no dumbells!

    *is not impressed*
    They're the adjustable ones, they're not in the pic. I also have a weight tree.
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  18. #18
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    Originally Posted by MsDominatus
    well...... as it is 15 degrees here... im not feeling bad for you. But I would probably invest in a home gym if my gym was 90 degrees and not air conditioned.

    Or wait.. the home gym is 90 degrees? Is that why you work out naked? Or were you just implying that if you wished to... you could? I bet your wife loves/would love that. I am laughing at what it would look like when you're doing squats...

    oh nevermind.... gross.
    The home gym is 90, the other gym is 89 degrees(they have more fans).

    I was implying that I could work out naked. I usually just wear shorts, and always barefoot.


    Squatting naked isn't that bad, you just have to lay a few towels down.......
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    Originally Posted by W8isGR8
    The home gym is 90, the other gym is 89 degrees(they have more fans).

    I was implying that I could work out naked. I usually just wear shorts, and always barefoot.


    Squatting naked isn't that bad, you just have to lay a few towels down.......

    What the hell are the towels for?
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    Originally Posted by MsDominatus
    What the hell are the towels for?
    BWAHAAHAHAHAHAHAHAHA!
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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    Originally Posted by W8isGR8
    Half of it, the other half is taken up by a dart board, a beer pong table, and a giant flag of the "jolly roger"
    Beer pong, what a great game
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  22. #22
    Hardcore. MsDominatus's Avatar
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    Originally Posted by W8isGR8
    BWAHAAHAHAHAHAHAHAHA!


    It was an honest question.
    Height - almost 5'10"
    Current weight - 152 - WTF?

    Workout Journal... http://forum.bodybuilding.com/showthread.php?t=677394

    [url]http://www.myspace.com/msnubility[/url]
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  23. #23
    Bigger than Darklight The Real Deal's Avatar
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    Originally Posted by W8isGR8
    The home gym is 90, the other gym is 89 degrees(they have more fans).

    I was implying that I could work out naked. I usually just wear shorts, and always barefoot.


    Squatting naked isn't that bad, you just have to lay a few towels down.......

    how do u workout in such heat? i need the AC gym and even then i'm drenched!
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  24. #24
    No cardio No cry RU4A69's Avatar
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    Unhappy

    Dude..........no squat rack.........
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    Olde Member Guy Fawkes's Avatar
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    If you still have a CRT TV, you can try the TV press. A big plasmas might work too. Also you can to the girlfriend lift like Nicholas Cage does in one of his movies.
    Last edited by Kameldude; 11-17-2005 at 05:49 AM.
    170 lbs @ 10%, 185 lbs by summer 2011

    \V/
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    Expert W8isGR8's Avatar
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    Originally Posted by MsDominatus


    It was an honest question.
    It was a lame attempt at a joke. Sorry.
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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    Originally Posted by The Real Deal
    how do u workout in such heat? i need the AC gym and even then i'm drenched!
    I have no choice, I just sweat my ass off, and drink lots of water.
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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  28. #28
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    Originally Posted by RU4A69
    Dude..........no squat rack.........
    Actually, the adjustable bench is a seperate piece from the adjustable rack. I just pull out the bench, adjust the rack, there you go.

    I still do my main workouts at my gym on base, I just use the home gym as a back-up.
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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  29. #29
    From the State of Hockey THUNDERGOD's Avatar
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    Originally Posted by RobDude
    The only upper chest workout I know of is the incline bench. Is there anything variation of a pushup that would target the upper chest or something?

    Elevate your feet while doing push ups, like on a chair or couch.
    "If your going through hell... Keep going"
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  30. #30
    Registered User dasixthsun's Avatar
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    try lying floor presses. they target the upper chest pretty well
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