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  1. #1
    Registered User rmreid's Avatar
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    Exclamation Workout Log Book/Training Journal - Where to buy one?

    I carry a workout journal with me daily to to track my progress (exercise, weight, reps) diet and comments.
    My log/journal is now full and I can not seem to find one anywhere?
    Anyone have some suggestions on where I might find one?

    TIA
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  2. #2
    Seeking my inner Amazon NotTooLate's Avatar
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    There are 3 on this page

    http://www.bookcloseouts.com/default...x=0&submit.y=0

    I buy from this bookseller a lot and the books come fast and you save money because they are discounted. Highly recommended
    Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.

    Martial arts: the ideal rhythm of a movement is manifested as powerful grace.

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  3. #3
    Seeking my inner Amazon NotTooLate's Avatar
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    You can answer some questions for a chance to win a training notebook here

    http://www.muscleandfitness.com/

    or you can buy it here for $10.00

    http://www.globalfulfillment.net/gfs...ode=MF-BK-0021

    It comes with a log to enter your stats
    Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.

    Martial arts: the ideal rhythm of a movement is manifested as powerful grace.

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  4. #4
    Registered User rmreid's Avatar
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    Thumbs up

    Excellent thanks NotTooLate
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    Registered User Sea Dog's Avatar
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    I have used two: Ultimate Workout Log , and Golds Gym Log. I like the Gold's Gym better as it has more room nutrition info, along with wights and cardio sections for each day.

    Jack
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  6. #6
    Registered User rmreid's Avatar
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    Originally Posted by Sea Dog View Post
    I have used two: Ultimate Workout Log , and Golds Gym Log. I like the Gold's Gym better as it has more room nutrition info, along with wights and cardio sections for each day.

    Jack
    Thanks do you have a link to the Gold's Gym Log?
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  7. #7
    Registered User Sea Dog's Avatar
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    I'll see if I can find a link . I bought both from a local bookstore(B&N) The Gold's is from Cathy Sassin if that helps.
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  8. #8
    Registered User rmreid's Avatar
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    Thumbs up

    Found it - thanks Sea Dog
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  9. #9
    Þórr vigi Minotaur's Avatar
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    Excel spreadsheet. When I use a log that's what I use. You can make variations and different worksheets for different workouts and/or bodyparts.
    "Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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  10. #10
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    I used to use a workout journal, it cost anywhere from 19.95 to 12.95 depending on where and when I bought it (Mostly Barnes and Nobles) I have since (This year) used a compostion notebook that I got a wallmart for 1.95, I saved money and my workouts were not affected by the change. Those fancy workout books look good but don't increase your gains, and I record everything. I use the composition because it has a hard cover and doesn't get messed up being in my bag. JUST MY TAKE
    Thoughts lead to on purposes; purposes go forth in action; actions form habits; habits decide character and character fixes our destiny.

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    That's the object of going to a gym, having fun.
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  11. #11
    Registered User bodyrokk's Avatar
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    Thumbs up journal

    bb.com has good ones...
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
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  12. #12
    Registered User rmreid's Avatar
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    Originally Posted by bodyrokk View Post
    bb.com has good ones...
    I thought that they would, but for whatever reason I can't find them in the bb.com store
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  13. #13
    Registered User Stenn's Avatar
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    I've been using blank, hard-bound books with lined paper which you can buy for just a few bucks.
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  14. #14
    Registered User bodyrokk's Avatar
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    Talking journal

    click on store ,,choose product ..workout log
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
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  15. #15
    MISC animal rescue league OneO's Avatar
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    i do my own on a computer, i can set weights/rep/ect ect.

    I also have nerve damage in my right arm from a neck injury and handwriting anything results in a ilegable mess . i can barely make out my chickenscratch log entrys to transfer em over to the comp .
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  16. #16
    Squat More Olie's Avatar
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    Originally Posted by bodyrokk View Post
    click on store ,,choose product ..workout log
    Bodybuilding.com Daily Workout Log



    12/07/2005 - Unfortunately, this product has been discontinued by Bodybuilding.com.
    Lift big, eat large, get huge! Kaz quote
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  17. #17
    MISC animal rescue league OneO's Avatar
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    MISC animal rescue League
    www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
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  18. #18
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    Originally Posted by Olie View Post
    Bodybuilding.com Daily Workout Log



    12/07/2005 - Unfortunately, this product has been discontinued by Bodybuilding.com.
    well that sucks...sorry
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
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  19. #19
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    Originally Posted by bodyrokk View Post
    bb.com has good ones...
    Originally Posted by Olie View Post
    Bodybuilding.com Daily Workout Log

    12/07/2005 - Unfortunately, this product has been discontinued by Bodybuilding.com.
    Originally Posted by bodyrokk View Post
    well that sucks...sorry
    http://forum.bodybuilding.com/forumdisplay.php?f=82

    Thy will, not mine, be done.....

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  20. #20
    Registered User tjrob's Avatar
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    I printed this out and use it....


    http://www.trulyhuge.com/TrainingJournal.pdf
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  21. #21
    Lifetime Member crupiea's Avatar
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    I use Microsoft word. I make a table that fills the whole page in landscape mode. Print it out and write in the exerscises. Put it into a 3 ring binder.
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  22. #22
    Registered User rmreid's Avatar
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    Thumbs up

    Lots of GREAT ideas thanks everyone
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  23. #23
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    Originally Posted by tjrob View Post
    I printed this out and use it....


    http://www.trulyhuge.com/TrainingJournal.pdf
    That one is pretty good although it sucked up all my ink printing it! LOL
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  24. #24
    Registered User tjrob's Avatar
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    Originally Posted by Olie View Post
    That one is pretty good although it sucked up all my ink printing it! LOL

    I cheated...I printed it at work
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  25. #25
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    Originally Posted by tjrob View Post
    I printed this out and use it....


    http://www.trulyhuge.com/TrainingJournal.pdf
    Originally Posted by Olie View Post
    That one is pretty good although it sucked up all my ink printing it! LOL
    It is pretty good. I printed it and am going to use it starting Sunday (the beginning of my workout week). It prints 4 weeks' worth of logs. I'll put them in a thin 3 ring binder, with those colored tabs to separate months. I know it's a little ocd and anal-retentive.
    "Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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  26. #26
    Registered User rmreid's Avatar
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    Talking

    Originally Posted by tjrob View Post
    I cheated...I printed it at work
    Hahaha I printed them out at work today also
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  27. #27
    Registered User Channel1's Avatar
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    Originally Posted by rmreid View Post
    Hahaha I printed them out at work today also


    I made my own at work too. Hey, the job is supposed to provide me with my needs.
    Chicks dig guys with high reps!
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  28. #28
    Registered User xMichaelx's Avatar
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    I did some searching yesterday after seeing this thread, and found this: http://office.microsoft.com/en-us/te...CT101440991033
    or http://tinyurl.com/2783ct. Hope no one else mentioned it already!

    It's instructions for downloading the free Strength Training template for MS Excel 2007. Nice template -- easy to customize.

    Don't know if there's a similar template for other Excel versions or not.
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  29. #29
    Registered User tjrob's Avatar
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    Originally Posted by Channel1 View Post
    I made my own at work too. Hey, the job is supposed to provide me with my needs.
    Roflmao!!!! Me too....There are times I have to borrow a blank DVD or some batteries, you know....j/k

    Not!!!!
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    Talking

    Originally Posted by Minotaur View Post
    It is pretty good. I printed it and am going to use it starting Sunday (the beginning of my workout week). It prints 4 weeks' worth of logs. I'll put them in a thin 3 ring binder, with those colored tabs to separate months. I know it's a little ocd and anal-retentive.
    Anal retentive only comes from dead lifting...you know tighten up so nothing lets loose.....)
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