Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 30 of 30
  1. #1
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline

    Exclamation Workout Log Book/Training Journal - Where to buy one?

    I carry a workout journal with me daily to to track my progress (exercise, weight, reps) diet and comments.
    My log/journal is now full and I can not seem to find one anywhere?
    Anyone have some suggestions on where I might find one?

    TIA
    Reply With Quote

  2. #2
    Seeking my inner Amazon NotTooLate's Avatar
    Join Date: Sep 2007
    Location: Vancouver, B.C., Canada
    Age: 56
    Stats: 5'5", 106 lbs
    Posts: 3,063
    BodyPoints: 15981
    Rep Power: 1369
    NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000)
    Visit NotTooLate's BodySpace
    NotTooLate is offline
    There are 3 on this page

    http://www.bookcloseouts.com/default...x=0&submit.y=0

    I buy from this bookseller a lot and the books come fast and you save money because they are discounted. Highly recommended
    Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.

    Martial arts: the ideal rhythm of a movement is manifested as powerful grace.

    Sang H. Kim Ph. D.
    Reply With Quote

  3. #3
    Seeking my inner Amazon NotTooLate's Avatar
    Join Date: Sep 2007
    Location: Vancouver, B.C., Canada
    Age: 56
    Stats: 5'5", 106 lbs
    Posts: 3,063
    BodyPoints: 15981
    Rep Power: 1369
    NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000) NotTooLate has reached the pinnacle! Best possible rank! (+1000000)
    Visit NotTooLate's BodySpace
    NotTooLate is offline
    You can answer some questions for a chance to win a training notebook here

    http://www.muscleandfitness.com/

    or you can buy it here for $10.00

    http://www.globalfulfillment.net/gfs...ode=MF-BK-0021

    It comes with a log to enter your stats
    Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.

    Martial arts: the ideal rhythm of a movement is manifested as powerful grace.

    Sang H. Kim Ph. D.
    Reply With Quote

  4. #4
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline

    Thumbs up

    Excellent thanks NotTooLate
    Reply With Quote

  5. #5
    Registered User Sea Dog's Avatar
    Join Date: Jul 2007
    Location: Cary, North Carolina, United States
    Age: 47
    Stats: 5'4", 141 lbs
    Posts: 2
    BodyPoints: 1303
    Rep Power: 0
    Sea Dog is on a distinguished road. (+10)
    Visit Sea Dog's BodySpace
    Sea Dog is offline
    I have used two: Ultimate Workout Log , and Golds Gym Log. I like the Gold's Gym better as it has more room nutrition info, along with wights and cardio sections for each day.

    Jack
    Reply With Quote

  6. #6
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline
    Originally Posted by Sea Dog View Post
    I have used two: Ultimate Workout Log , and Golds Gym Log. I like the Gold's Gym better as it has more room nutrition info, along with wights and cardio sections for each day.

    Jack
    Thanks do you have a link to the Gold's Gym Log?
    Reply With Quote

  7. #7
    Registered User Sea Dog's Avatar
    Join Date: Jul 2007
    Location: Cary, North Carolina, United States
    Age: 47
    Stats: 5'4", 141 lbs
    Posts: 2
    BodyPoints: 1303
    Rep Power: 0
    Sea Dog is on a distinguished road. (+10)
    Visit Sea Dog's BodySpace
    Sea Dog is offline
    I'll see if I can find a link . I bought both from a local bookstore(B&N) The Gold's is from Cathy Sassin if that helps.
    Reply With Quote

  8. #8
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline

    Thumbs up

    Found it - thanks Sea Dog
    Reply With Quote

  9. #9
    Jersey Strong Minotaur's Avatar
    Join Date: Dec 2002
    Location: New Jersey, United States
    Age: 57
    Stats: 5'5", 196 lbs
    Posts: 21,208
    BodyPoints: 35237
    Rep Power: 24169
    Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000)
    Visit Minotaur's BodySpace
    Minotaur is offline
    Excel spreadsheet. When I use a log that's what I use. You can make variations and different worksheets for different workouts and/or bodyparts.
    They say abs are made in the kitchen, but I don't know if that's true. I'm always in the kitchen and I ain't seen no abs yet.
    Reply With Quote

  10. #10
    PEACE oldcool's Avatar
    Join Date: Oct 2006
    Location: Goose Creek, South Carolina, United States
    Age: 49
    Stats: 6'0", 245 lbs
    Posts: 309
    BodyPoints: 4492
    Rep Power: 28
    oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000) oldcool has much to be proud of. One of the best! (+20000)
    Visit oldcool's BodySpace
    oldcool is offline
    I used to use a workout journal, it cost anywhere from 19.95 to 12.95 depending on where and when I bought it (Mostly Barnes and Nobles) I have since (This year) used a compostion notebook that I got a wallmart for 1.95, I saved money and my workouts were not affected by the change. Those fancy workout books look good but don't increase your gains, and I record everything. I use the composition because it has a hard cover and doesn't get messed up being in my bag. JUST MY TAKE
    Thoughts lead to on purposes; purposes go forth in action; actions form habits; habits decide character and character fixes our destiny.

    Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

    That's the object of going to a gym, having fun.
    Joe Gold
    Reply With Quote

  11. #11
    Registered User bodyrokk's Avatar
    Join Date: Aug 2002
    Location: Reading, Pennsylvania, United States
    Age: 49
    Stats: 200 lbs
    Posts: 1,074
    BodyPoints: 4840
    Rep Power: 629
    bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bodyrokk's BodySpace
    bodyrokk is offline

    Thumbs up journal

    bb.com has good ones...
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
    Reply With Quote

  12. #12
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline
    Originally Posted by bodyrokk View Post
    bb.com has good ones...
    I thought that they would, but for whatever reason I can't find them in the bb.com store
    Current Stack:
    SP250, SizeOn, PurpleWraath, ON Gold Standard 100% Whey, Orange Triad, ON Flaxseed Oil, Golden FinisH
    Reply With Quote

  13. #13
    Registered User Stenn's Avatar
    Join Date: Apr 2006
    Stats: 5'10", 192 lbs
    Posts: 6,874
    BodyPoints: 13682
    Rep Power: 3444
    Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stenn's BodySpace
    Stenn is offline
    I've been using blank, hard-bound books with lined paper which you can buy for just a few bucks.
    Reply With Quote

  14. #14
    Registered User bodyrokk's Avatar
    Join Date: Aug 2002
    Location: Reading, Pennsylvania, United States
    Age: 49
    Stats: 200 lbs
    Posts: 1,074
    BodyPoints: 4840
    Rep Power: 629
    bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bodyrokk's BodySpace
    bodyrokk is offline

    Talking journal

    click on store ,,choose product ..workout log
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
    Reply With Quote

  15. #15
    MISC animal rescue league OneO's Avatar
    Join Date: Mar 2007
    Location: Reno, Nevada, United States
    Stats: 5'11", 214 lbs
    Posts: 1,907
    BodyPoints: 16753
    Rep Power: 3039
    OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000)
    Visit OneO's BodySpace
    OneO is offline
    i do my own on a computer, i can set weights/rep/ect ect.

    I also have nerve damage in my right arm from a neck injury and handwriting anything results in a ilegable mess . i can barely make out my chickenscratch log entrys to transfer em over to the comp .
    MISC animal rescue League
    www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
    Reply With Quote

  16. #16
    Squat More Olie's Avatar
    Join Date: Sep 2007
    Location: Port Angeles, Washington, United States
    Age: 45
    Stats: 5'7", 196 lbs
    Posts: 1,089
    BodyPoints: 6592
    Rep Power: 1242
    Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Olie's BodySpace
    Olie is offline
    Originally Posted by bodyrokk View Post
    click on store ,,choose product ..workout log
    Bodybuilding.com Daily Workout Log



    12/07/2005 - Unfortunately, this product has been discontinued by Bodybuilding.com.
    Lift big, eat large, get huge! Kaz quote
    R.I.P. Jesse Marunde "Squat More!"
    R.I.P. PAPD Officer Brian Raymond #423
    Gone but never forgotten
    Reply With Quote

  17. #17
    MISC animal rescue league OneO's Avatar
    Join Date: Mar 2007
    Location: Reno, Nevada, United States
    Stats: 5'11", 214 lbs
    Posts: 1,907
    BodyPoints: 16753
    Rep Power: 3039
    OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000) OneO has reached the pinnacle! Best possible rank! (+1000000)
    Visit OneO's BodySpace
    OneO is offline
    MISC animal rescue League
    www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
    Reply With Quote

  18. #18
    Registered User bodyrokk's Avatar
    Join Date: Aug 2002
    Location: Reading, Pennsylvania, United States
    Age: 49
    Stats: 200 lbs
    Posts: 1,074
    BodyPoints: 4840
    Rep Power: 629
    bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000) bodyrokk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bodyrokk's BodySpace
    bodyrokk is offline
    Originally Posted by Olie View Post
    Bodybuilding.com Daily Workout Log



    12/07/2005 - Unfortunately, this product has been discontinued by Bodybuilding.com.
    well that sucks...sorry
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
    Reply With Quote

  19. #19
    III-----III eddied27's Avatar
    Join Date: Apr 2005
    Location: Massachusetts, United States
    Age: 46
    Stats: 5'11", 214 lbs
    Posts: 4,961
    BodyPoints: 18973
    Rep Power: 2004
    eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000) eddied27 has reached the pinnacle! Best possible rank! (+1000000)
    Visit eddied27's BodySpace
    eddied27 is offline
    Originally Posted by bodyrokk View Post
    bb.com has good ones...
    Originally Posted by Olie View Post
    Bodybuilding.com Daily Workout Log

    12/07/2005 - Unfortunately, this product has been discontinued by Bodybuilding.com.
    Originally Posted by bodyrokk View Post
    well that sucks...sorry
    http://forum.bodybuilding.com/forumdisplay.php?f=82

    God....grant me the serenity to accept the things I cannot change
    Courage to change the things that I can
    Wisdom to know the difference

    My journal: http://forum.bodybuilding.com/showthread.php?t=117307271

    "Absolutely no reason to stop any routine you are making good progress on. The only magic bullet is progression over the LONG-TERM"
    Iron Addict (RIP)

    "Hey! You can rest when you're dead!" ironwill2008
    Reply With Quote

  20. #20
    Registered User tjrob's Avatar
    Join Date: May 2007
    Location: United States
    Age: 44
    Stats: 6'1", 220 lbs
    Posts: 141
    BodyPoints: 4028
    Rep Power: 23
    tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000)
    Visit tjrob's BodySpace
    tjrob is offline
    I printed this out and use it....


    http://www.trulyhuge.com/TrainingJournal.pdf
    Reply With Quote

  21. #21
    1776 crupiea's Avatar
    Join Date: Aug 2006
    Location: San Diego, California, United States
    Posts: 14,501
    BodyPoints: 1782
    Rep Power: 18585
    crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000) crupiea has reached the pinnacle! Best possible rank! (+1000000)
    Visit crupiea's BodySpace
    crupiea is offline
    I use Microsoft word. I make a table that fills the whole page in landscape mode. Print it out and write in the exerscises. Put it into a 3 ring binder.
    Reply With Quote

  22. #22
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline

    Thumbs up

    Lots of GREAT ideas thanks everyone
    Current Stack:
    SP250, SizeOn, PurpleWraath, ON Gold Standard 100% Whey, Orange Triad, ON Flaxseed Oil, Golden FinisH
    Reply With Quote

  23. #23
    Squat More Olie's Avatar
    Join Date: Sep 2007
    Location: Port Angeles, Washington, United States
    Age: 45
    Stats: 5'7", 196 lbs
    Posts: 1,089
    BodyPoints: 6592
    Rep Power: 1242
    Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000) Olie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Olie's BodySpace
    Olie is offline
    Originally Posted by tjrob View Post
    I printed this out and use it....


    http://www.trulyhuge.com/TrainingJournal.pdf
    That one is pretty good although it sucked up all my ink printing it! LOL
    Lift big, eat large, get huge! Kaz quote
    R.I.P. Jesse Marunde "Squat More!"
    R.I.P. PAPD Officer Brian Raymond #423
    Gone but never forgotten
    Reply With Quote

  24. #24
    Registered User tjrob's Avatar
    Join Date: May 2007
    Location: United States
    Age: 44
    Stats: 6'1", 220 lbs
    Posts: 141
    BodyPoints: 4028
    Rep Power: 23
    tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000)
    Visit tjrob's BodySpace
    tjrob is offline
    Originally Posted by Olie View Post
    That one is pretty good although it sucked up all my ink printing it! LOL

    I cheated...I printed it at work
    Reply With Quote

  25. #25
    Jersey Strong Minotaur's Avatar
    Join Date: Dec 2002
    Location: New Jersey, United States
    Age: 57
    Stats: 5'5", 196 lbs
    Posts: 21,208
    BodyPoints: 35237
    Rep Power: 24169
    Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000) Minotaur has reached the pinnacle! Best possible rank! (+1000000)
    Visit Minotaur's BodySpace
    Minotaur is offline
    Originally Posted by tjrob View Post
    I printed this out and use it....


    http://www.trulyhuge.com/TrainingJournal.pdf
    Originally Posted by Olie View Post
    That one is pretty good although it sucked up all my ink printing it! LOL
    It is pretty good. I printed it and am going to use it starting Sunday (the beginning of my workout week). It prints 4 weeks' worth of logs. I'll put them in a thin 3 ring binder, with those colored tabs to separate months. I know it's a little ocd and anal-retentive.
    They say abs are made in the kitchen, but I don't know if that's true. I'm always in the kitchen and I ain't seen no abs yet.
    Reply With Quote

  26. #26
    Registered User rmreid's Avatar
    Join Date: Nov 2007
    Location: Tennessee, United States
    Age: 57
    Stats: 6'2", 282 lbs
    Posts: 256
    BodyPoints: 2340
    Rep Power: 92
    rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000) rmreid has a brilliant future. Third best rank! (+40000)
    Visit rmreid's BodySpace
    rmreid is offline

    Talking

    Originally Posted by tjrob View Post
    I cheated...I printed it at work
    Hahaha I printed them out at work today also
    Current Stack:
    SP250, SizeOn, PurpleWraath, ON Gold Standard 100% Whey, Orange Triad, ON Flaxseed Oil, Golden FinisH
    Reply With Quote

  27. #27
    Registered User Channel1's Avatar
    Join Date: Oct 2007
    Location: Los Angeles, California, United States
    Age: 45
    Stats: 6'6", 231 lbs
    Posts: 893
    BodyPoints: 14658
    Rep Power: 42
    Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000) Channel1 has much to be proud of. One of the best! (+20000)
    Visit Channel1's BodySpace
    Channel1 is offline
    Originally Posted by rmreid View Post
    Hahaha I printed them out at work today also


    I made my own at work too. Hey, the job is supposed to provide me with my needs.
    Chicks dig guys with high reps!
    Reply With Quote

  28. #28
    Registered User xMichaelx's Avatar
    Join Date: Nov 2007
    Location: Las Vegas, Nevada, United States
    Age: 42
    Stats: 6'0", 180 lbs
    Posts: 313
    BodyPoints: 954
    Rep Power: 36
    xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000) xMichaelx has much to be proud of. One of the best! (+20000)
    Visit xMichaelx's BodySpace
    xMichaelx is offline
    I did some searching yesterday after seeing this thread, and found this: http://office.microsoft.com/en-us/te...CT101440991033
    or http://tinyurl.com/2783ct. Hope no one else mentioned it already!

    It's instructions for downloading the free Strength Training template for MS Excel 2007. Nice template -- easy to customize.

    Don't know if there's a similar template for other Excel versions or not.
    Reply With Quote

  29. #29
    Registered User tjrob's Avatar
    Join Date: May 2007
    Location: United States
    Age: 44
    Stats: 6'1", 220 lbs
    Posts: 141
    BodyPoints: 4028
    Rep Power: 23
    tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000)
    Visit tjrob's BodySpace
    tjrob is offline
    Originally Posted by Channel1 View Post
    I made my own at work too. Hey, the job is supposed to provide me with my needs.
    Roflmao!!!! Me too....There are times I have to borrow a blank DVD or some batteries, you know....j/k

    Not!!!!
    Reply With Quote

  30. #30
    Registered User tjrob's Avatar
    Join Date: May 2007
    Location: United States
    Age: 44
    Stats: 6'1", 220 lbs
    Posts: 141
    BodyPoints: 4028
    Rep Power: 23
    tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000) tjrob is a splendid one to behold. (+10000)
    Visit tjrob's BodySpace
    tjrob is offline

    Talking

    Originally Posted by Minotaur View Post
    It is pretty good. I printed it and am going to use it starting Sunday (the beginning of my workout week). It prints 4 weeks' worth of logs. I'll put them in a thin 3 ring binder, with those colored tabs to separate months. I know it's a little ocd and anal-retentive.
    Anal retentive only comes from dead lifting...you know tighten up so nothing lets loose.....)
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout