What should I eat before HIIT/sprint workout (I am a runner not a bodybuilder and am trying to increase performance and speed). I cant do this on a empty stomach because I will become dizzy. Should I eat oatmeal?
Thanks
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11-16-2005, 09:15 AM #1
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11-16-2005, 09:27 AM #2
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11-16-2005, 09:37 AM #3
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11-16-2005, 09:47 AM #4
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11-16-2005, 02:54 PM #5
banana owns
potassium/sodium/simple carbs/complex carbs/tons of vitimins + minerals
all for about 160 calories
lets see banana gives you 100% your daily value of potassium
gatorade gives you 2% per serving
fructose gets a bad rep on this board, fructose is one of the best preworkout energy matrix's around, it keeps blood suger very even for a prolonged period of time, don't fear it use it when its best utilized (preworkout)
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11-16-2005, 08:08 PM #6
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11-16-2005, 08:20 PM #7
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