Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 34
  1. #1
    God is Greater SYRIANKID's Avatar
    Join Date: Mar 2002
    Stats: 5'8", 180 lbs
    Posts: 48,884
    BodyPoints: 48313
    Rep Power: 18895
    SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000) SYRIANKID has reached the pinnacle! Best possible rank! (+1000000)
    Visit SYRIANKID's BodySpace
    SYRIANKID is offline

    Maximum number of eggs per week

    I can't find a consensus on the issue. What does everyone know about the maximum number of eggs you should eat per week to be considered "healthy" due to the high cholesterol they have?
    *** There is no one free of all need, of whom all else are in absolute need, but God ***

    Pbuh: If anyone testifies that None has the right to be worshipped but God Alone Who has no partners, and that Muhammad is His Servant and His Apostle, and that Jesus is God's Servant and His Apostle and His Word which He bestowed on Mary and a Spirit created by Him, and that Paradise is true, and Hell is true, God will admit him into Paradise
    Reply With Quote

  2. #2
    Registered User Tanktwo's Avatar
    Join Date: Aug 2007
    Age: 25
    Stats: 5'10", 185 lbs
    Posts: 1,384
    BodyPoints: 3613
    Rep Power: 339
    Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000) Tanktwo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tanktwo's BodySpace
    Tanktwo is offline
    I think the "experts" say 4...
    Reply With Quote

  3. #3
    No cardio No cry RU4A69's Avatar
    Join Date: Feb 2005
    Age: 35
    Stats: 5'8", 181 lbs
    Posts: 11,184
    BodyPoints: 25896
    Rep Power: 5756
    RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000) RU4A69 has reached the pinnacle! Best possible rank! (+1000000)
    Visit RU4A69's BodySpace
    RU4A69 is offline
    Syrian: the IS no universal agreement on this issue and there won't be for another 50 years. There are, however, PLENTY of studies within the last 20 years confirming that dietary cholesterol intake is benign at worst and cardio-protective at best:

    What about Cholesterol?
    And what about cholesterol? Here, too, the public has been misinformed. Our blood vessels can become damaged in a number of ways?through irritations caused by free radicals or viruses, or because they are structurally weak?and when this happens, the body's natural healing substance steps in to repair the damage. That substance is cholesterol. Cholesterol is a high-molecular-weight alcohol that is manufactured in the liver and in most human cells. Like saturated fats, the cholesterol we make and consume plays many vital roles:

    Along with saturated fats, cholesterol in the cell membrane gives our cells necessary stiffness and stability. When the diet contains an excess of polyunsaturated fatty acids, these replace saturated fatty acids in the cell membrane, so that the cell walls actually become flabby. When this happens, cholesterol from the blood is "driven" into the tissues to give them structural integrity. This is why serum cholesterol levels may go down temporarily when we replace saturated fats with polyunsaturated oils in the diet.46


    Cholesterol acts as a precursor to vital corticosteroids, hormones that help us deal with stress and protect the body against heart disease and cancer; and to the sex hormones like androgen, testosterone, estrogen and progesterone.


    Cholesterol is a precursor to vitamin D, a very important fat-soluble vitamin needed for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction and immune system function.


    The bile salts are made from cholesterol. Bile is vital for digestion and assimilation of fats in the diet.


    Recent research shows that cholesterol acts as an antioxidant.47 This is the likely explanation for the fact that cholesterol levels go up with age. As an antioxidant, cholesterol protects us against free radical damage that leads to heart disease and cancer.


    Cholesterol is needed for proper function of serotonin receptors in the brain.48 Serotonin is the body's natural "feel-good" chemical. Low cholesterol levels have been linked to aggressive and violent behavior, depression and suicidal tendencies.


    Mother's milk is especially rich in cholesterol and contains a special enzyme that helps the baby utilize this nutrient. Babies and children need cholesterol-rich foods throughout their growing years to ensure proper development of the brain and nervous system.


    Dietary cholesterol plays an important role in maintaining the health of the intestinal wall.49 This is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders.
    Cholesterol is not the cause of heart disease but rather a potent antioxidant weapon against free radicals in the blood, and a repair substance that helps heal arterial damage (although the arterial plaques themselves contain very little cholesterol.) However, like fats, cholesterol may be damaged by exposure to heat and oxygen. This damaged or oxidized cholesterol seems to promote both injury to the arterial cells as well as a pathological buildup of plaque in the arteries.50 Damaged cholesterol is found in powdered eggs, in powdered milk (added to reduced-fat milks to give them body) and in meats and fats that have been heated to high temperatures in frying and other high-temperature processes.

    High serum cholesterol levels often indicate that the body needs cholesterol to protect itself from high levels of altered, free-radical-containing fats. Just as a large police force is needed in a locality where crime occurs frequently, so cholesterol is needed in a poorly nourished body to protect the individual from a tendency to heart disease and cancer. Blaming coronary heart disease on cholesterol is like blaming the police for murder and theft in a high crime area.

    Poor thyroid function (hypothyroidism) will often result in high cholesterol levels. When thyroid function is poor, usually due to a diet high in sugar and low in usable iodine, fat-soluble vitamins and other nutrients, the body floods the blood with cholesterol as an adaptive and protective mechanism, providing a superabundance of materials needed to heal tissues and produce protective steroids. Hypothyroid individuals are particularly susceptible to infections, heart disease and cancer.51


    Take Home: High cholesterol accompanies a diseased state but does not CAUSE a diseased state.

    Here is the full text of that article WELL WORTH THE READ:

    http://www.westonaprice.org/knowyour...inny.html#chol
    ^^^^^^^^^^^^^^^^^^^^^^^^^
    ******** TRAP BAR BOARD REP*******
    VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
    ___________________________________
    Reply With Quote

  4. #4
    BCAA junkie Spottydog's Avatar
    Join Date: Aug 2007
    Location: Eugene, Oregon, United States
    Age: 26
    Stats: 5'5", 140 lbs
    Posts: 6,381
    BodyPoints: 19627
    Rep Power: 1902
    Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000) Spottydog has reached the pinnacle! Best possible rank! (+1000000)
    Visit Spottydog's BodySpace
    Spottydog is offline

    Maximum amount of threads about eggs in this forum:

    General consensus, folks?
    KARMA; reps for life:
    matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
    girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-bballbrett5, jaim91, imfusio
    Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
    Reply With Quote

  5. #5
    Registered User thepointman's Avatar
    Join Date: Sep 2006
    Location: New York, United States
    Age: 29
    Stats: 5'8", 175 lbs
    Posts: 2,193
    BodyPoints: 2792
    Rep Power: 0
    thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank) thepointman is the lowest scum of the boards. (Worst Rank)
    Visit thepointman's BodySpace
    thepointman is offline
    I don't think you'll get an absolute consensus. Just don't eat 10 yolks a day and you'll be fine.
    Reply With Quote

  6. #6
    Retired Amu's Avatar
    Join Date: Aug 2006
    Location: California, United States
    Age: 23
    Stats: 5'4", 170 lbs
    Posts: 2,904
    BodyPoints: 12447
    Rep Power: 371
    Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000) Amu has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Amu's BodySpace
    Amu is offline
    You can go higher than 4 eggs per week. The best thing to do is to eat as many eggs as you want and just monitor your cholesterol levels closely.
    Reply With Quote

  7. #7
    Registered User Sleepstream's Avatar
    Join Date: Sep 2006
    Age: 28
    Stats: 6'2"
    Posts: 1,823
    BodyPoints: 7721
    Rep Power: 271
    Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000) Sleepstream has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Sleepstream's BodySpace
    Sleepstream is offline
    150... sounds good to me.
    Reply With Quote

  8. #8
    Registered User techo's Avatar
    Join Date: Dec 2006
    Location: Missouri, United States
    Age: 47
    Stats: 6'4", 224 lbs
    Posts: 312
    BodyPoints: 19633
    Rep Power: 55
    techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000) techo has a brilliant future. Third best rank! (+40000)
    Visit techo's BodySpace
    techo is offline
    So the whites are okay?
    techo
    Reply With Quote

  9. #9
    Registered abuser Q-Ball83's Avatar
    Join Date: Apr 2006
    Location: Canada
    Age: 31
    Stats: 5'11", 225 lbs
    Posts: 987
    BodyPoints: 1952
    Rep Power: 79
    Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000) Q-Ball83 has a brilliant future. Third best rank! (+40000)
    Visit Q-Ball83's BodySpace
    Q-Ball83 is offline
    i eat 112 egg whites a week (one carton a day=16whites) but just protien in da whites
    Reply With Quote

  10. #10
    I curl in the squat rack 2bbig's Avatar
    Join Date: May 2004
    Location: B.C., Canada
    Stats: 5'6", 231 lbs
    Posts: 4,156
    BodyPoints: 19055
    Rep Power: 2465
    2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000) 2bbig has reached the pinnacle! Best possible rank! (+1000000)
    Visit 2bbig's BodySpace
    2bbig is offline
    Originally Posted by SYRIANKID View Post
    I can't find a consensus on the issue. What does everyone know about the maximum number of eggs you should eat per week to be considered "healthy" due to the high cholesterol they have?
    When I am in camp I will eat 8-12 a day, scrambled. I would never be able to afford at home how I eat in camp.
    █♣█ █♣█ █♣█ █♣█ █♣█
    Reply With Quote

  11. #11
    Registered User Sim882's Avatar
    Join Date: Dec 2007
    Location: Adelaide, SA, Australia
    Age: 32
    Stats: 5'6", 156 lbs
    Posts: 1,461
    BodyPoints: 2565
    Rep Power: 72
    Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000) Sim882 has a brilliant future. Third best rank! (+40000)
    Visit Sim882's BodySpace
    Sim882 is offline
    how many egg and cholesterol questions do we need a week?
    Reply With Quote

  12. #12
    Fit mom of 2 terracotta's Avatar
    Join Date: Dec 2004
    Location: Canada
    Age: 33
    Stats: 5'4", 116 lbs
    Posts: 17,739
    BodyPoints: 65904
    Rep Power: 5798
    terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000) terracotta has reached the pinnacle! Best possible rank! (+1000000)
    Visit terracotta's BodySpace
    terracotta is offline
    Originally Posted by Sim882 View Post
    how many egg and cholesterol questions do we need a week?
    9 in the past 7 days
    http://forum.bodybuilding.com/search...rchid=88656451

    31-26-36.

    Mother of a 5 year old and 2.5 year old

    www.hotnfit.com - need help with fat loss, muscle gain, or having a healthy pregnancy? Visit my site! Yes safe for work and mobile friendly :)

    www.facebook.com/hotnfitcom
    Reply With Quote

  13. #13
    On my grind Tomek's Avatar
    Join Date: Nov 2005
    Location: QLD, Australia
    Stats: 6'2", 210 lbs
    Posts: 3,645
    BodyPoints: 3200
    Rep Power: 400
    Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000) Tomek has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tomek's BodySpace
    Tomek is offline
    I usually eat between 2-4 whole eggs a day (14-28 a week)

    Society should really stop worrying about eating a few measly eggs a day, but start worry about all the other processed junk they consume day in day out!
    Reply With Quote

  14. #14
    Banned Al Faz's Avatar
    Join Date: Nov 2006
    Age: 28
    Posts: 378
    BodyPoints: 4989
    Rep Power: 0
    Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank)
    Visit Al Faz's BodySpace
    Al Faz is offline
    I eat 210 eggs a week. Of which 50 include the yolk. My col level is great. Why? beause i lift 4 times a week and run 4 - 7 miles outdoors every single day. Eggs are dangerous for people who dont exercise...especially cardio.
    Reply With Quote

  15. #15
    Registered User daazndood's Avatar
    Join Date: May 2007
    Location: California, United States
    Age: 27
    Stats: 5'8", 155 lbs
    Posts: 2,141
    BodyPoints: 5182
    Rep Power: 678
    daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000) daazndood has a reputation beyond repute. Second best rank possible! (+100000)
    Visit daazndood's BodySpace
    daazndood is offline
    during the summer i ate almost 36 FULL eggs a week.
    Reply With Quote

  16. #16
    Registered User Smallbigsam's Avatar
    Join Date: Jun 2007
    Location: Quebec, Canada
    Age: 27
    Stats: 5'10", 186 lbs
    Posts: 1,677
    BodyPoints: 7176
    Rep Power: 55
    Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000) Smallbigsam has a brilliant future. Third best rank! (+40000)
    Visit Smallbigsam's BodySpace
    Smallbigsam is offline
    As much as you want as long as it fit your macro!
    Reply With Quote

  17. #17
    Registered User lynchben3_delete012208@noone.com's Avatar
    Join Date: Dec 2007
    Location: Iowa, United States
    Age: 23
    Stats: 5'10", 140 lbs
    Posts: 86
    BodyPoints: 1515
    Rep Power: 0
    lynchben3_delete012208@noone.com is a complete loser! (-2000) lynchben3_delete012208@noone.com is a complete loser! (-2000) lynchben3_delete012208@noone.com is a complete loser! (-2000) lynchben3_delete012208@noone.com is a complete loser! (-2000) lynchben3_delete012208@noone.com is a complete loser! (-2000) lynchben3_delete012208@noone.com is a complete loser! (-2000) lynchben3_delete012208@noone.com is a complete loser! (-2000)
    Visit lynchben3_delete012208@noone.com's BodySpace
    lynchben3_delete012208@noone.com is offline
    i eat about one per day WITH the yolk.

    how many of yall' don't eat the yolk?
    140 Lbs
    5'9''
    16 years old
    4 months of lifting
    -----------------
    ON 100% Gold Standard Whey
    EAS Creatine
    Centrum Multi-Vitimin
    Fish Oil
    -----------------
    - I don't care if you think its too many calories, eat the YOLK TOO!!!
    Reply With Quote

  18. #18
    iSpaz Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Age: 36
    Stats: 5'6", 224 lbs
    Posts: 19,386
    BodyPoints: 17428
    Rep Power: 73988
    Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big_Spaz's BodySpace
    Big_Spaz is offline
    I eat 9-12 Egg Whites per day. Every day of the week.


    I never eat the yokes.






    -Spaz
    iForce Nutrition Online Representative

    http://www.bodybuilding.com/store/iforce-nutrition.html

    iTrain. iCompete. iDominate. iFORCE: The results you demand at prices you can afford
    Reply With Quote

  19. #19
    Registered User Aindreas's Avatar
    Join Date: Mar 2007
    Stats: 1'1", 1 lbs
    Posts: 9,415
    BodyPoints: 36480
    Rep Power: 1500
    Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aindreas's BodySpace
    Aindreas is offline
    I've eaten 36 whole eggs in a day before, and some days I don't eat any. Unless you have a genetic predisposition to high cholesterol from dietary sources, eat however many you can fit in your macros, they're one of nature's most perfect foods IMO.
    Last edited by Aindreas; 12-27-2007 at 07:46 AM.
    Reply With Quote

  20. #20
    peanutbutter strawser9's Avatar
    Join Date: Jun 2006
    Location: Rockwood, Michigan, United States
    Age: 27
    Stats: 5'10", 215 lbs
    Posts: 1,878
    BodyPoints: 4242
    Rep Power: 118
    strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit strawser9's BodySpace
    strawser9 is offline
    Originally Posted by Big_Spaz View Post
    I eat 9-12 Egg Whites per day. Every day of the week.
    I never eat the yokes.
    -Spaz

    I eat 10 whites with 1 cup oats as my pwo MEAL(~1.5 hours after I train)
    i'll put 2 yolks in...but I usually end up not eating them...
    --I'm afraid of what I don't believe in--
    Reply With Quote

  21. #21
    Is it summer yet? rotlex's Avatar
    Join Date: Aug 2005
    Location: Lehigh Valley PA
    Age: 47
    Stats: 5'11", 195 lbs
    Posts: 1,862
    BodyPoints: 7408
    Rep Power: 1270
    rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000) rotlex has reached the pinnacle! Best possible rank! (+1000000)
    Visit rotlex's BodySpace
    rotlex is offline
    I only eat whole eggs...never throw away the best part. There is of course a TON of information, as well as mis-information regarding dietary cholesterol. Myself? I eat an average of 6 whole eggs per day, so I'm looking at 48 eggs, or 4 dozen a week alone. Cholesterol issues? Nope. Under 200, last blood work results showed HDL 81, LDL 95. Eat up, and reap the benefits of the best protein source on the planet.
    Steve

    Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
    - Dr. Seuss

    Body like a stone, mind like a meatloaf.
    - Eric Cartman
    Reply With Quote

  22. #22
    Registered User ATCGal's Avatar
    Join Date: Sep 2007
    Age: 33
    Stats: 5'2", 128 lbs
    Posts: 187
    BodyPoints: 5990
    Rep Power: 83
    ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000) ATCGal has a brilliant future. Third best rank! (+40000)
    Visit ATCGal's BodySpace
    ATCGal is offline
    I eat 28 eggs per week, but only 7 yolks.
    "A man's health can be judged by which he takes two at a time - pills or stairs."
    ~ Joan Welsh
    Reply With Quote

  23. #23
    Strong BLACK woman iamtheawesome's Avatar
    Join Date: Dec 2007
    Location: Florida, United States
    Stats: 5'9", 168 lbs
    Posts: 48,074
    BodyPoints: 4523
    Rep Power: 30607
    iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000) iamtheawesome has reached the pinnacle! Best possible rank! (+1000000)
    Visit iamtheawesome's BodySpace
    iamtheawesome is offline
    i eat 4-5 whole eggs a day.
    I see alot of people only eating whites, but IMO that's a waste of food.
    I may be wrong, but don't the yolks contain good fats?
    Goal: 175 <15% BF

    1st 1/2 Marathon in JAN.- completed in 2:13:10

    Completed Keys 100 6 man relay: 14:45:10
    Reply With Quote

  24. #24
    Beast Mode hugowrx04's Avatar
    Join Date: Feb 2007
    Stats: 6'3", 198 lbs
    Posts: 1,638
    BodyPoints: 7940
    Rep Power: 356
    hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000) hugowrx04 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hugowrx04's BodySpace
    hugowrx04 is offline
    Personally I eat 3-4 orgainc eggs a day. Here is a write up that I found.

    http://forum.bodybuilding.com/showpo...3&postcount=59
    Reply With Quote

  25. #25
    Registered User serratus's Avatar
    Join Date: Oct 2003
    Location: Maryland, United States
    Posts: 409
    BodyPoints: 4445
    Rep Power: 197
    serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000) serratus has a reputation beyond repute. Second best rank possible! (+100000)
    Visit serratus's BodySpace
    serratus is offline
    I eat 12 per week. My cholesterol is pretty low.
    *
    **Now offering personal training and customized diets.**
    *
    -Natural Pro Bodybuilder
    -Certified Fitness Trainer
    Reply With Quote

  26. #26
    All Is Illusion user5145's Avatar
    Join Date: May 2006
    Location: United States
    Age: 25
    Stats: 5'8", 195 lbs
    Posts: 9,239
    BodyPoints: 7001
    Rep Power: 3473
    user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000) user5145 has reached the pinnacle! Best possible rank! (+1000000)
    Visit user5145's BodySpace
    user5145 is offline
    I at least 20 whole eggs a week when I'm at home.
    On the individual:

    His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.

    - John Dewey


    All are lunatics, but he who can analyze his delusion is called a philosopher.

    ~Ambrose Bierce
    Reply With Quote

  27. #27
    Registered User X-Strike's Avatar
    Join Date: Dec 2007
    Age: 30
    Posts: 40
    Rep Power: 0
    X-Strike is on a distinguished road. (+10)
    X-Strike is offline
    I eat 3 boiled eggs (without yellow) every days in the morning.. is that ok?

    what else i can eat in the morning for breakfast? (after workout).
    Reply With Quote

  28. #28
    Coffee black & egg white ozfiz's Avatar
    Join Date: Nov 2007
    Age: 26
    Stats: 5'8", 142 lbs
    Posts: 3,312
    BodyPoints: 5195
    Rep Power: 2619
    ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000) ozfiz has reached the pinnacle! Best possible rank! (+1000000)
    Visit ozfiz's BodySpace
    ozfiz is offline
    I eat at least 15 WHOLE eggs a week. For all you people eating egg whites and worrying about a maximum; don't. I'm still not sure if there is/what is the max for eggs including yolks, though.
    Everything you want in life is just outside of your comfort zone.
    Reply With Quote

  29. #29
    Registered User Spankee888's Avatar
    Join Date: Dec 2006
    Location: Illinois, United States
    Age: 32
    Stats: 5'11", 192 lbs
    Posts: 244
    BodyPoints: 4298
    Rep Power: 15
    Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000) Spankee888 is a name known to all. (+5000)
    Visit Spankee888's BodySpace
    Spankee888 is offline
    i eat 6-8 eggwhite plus 2 whole egg omelets AT LEAST once, most of the time twice a day for months, and have eaten eggs at least once a day including the yolks for years...just got my cholest. numbers today, IM AWESOMELY HEALTHY! but my protein intake is too high my kidney and liver numbers were off...OH WELL at least my heart is healthy!
    Z-MONEY
    Reply With Quote

  30. #30
    Registered User X-Strike's Avatar
    Join Date: Dec 2007
    Age: 30
    Posts: 40
    Rep Power: 0
    X-Strike is on a distinguished road. (+10)
    X-Strike is offline
    do you include black peper and salt? nothing wrong with this?
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout