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  1. #1
    Registered User ckrumm24's Avatar
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    Your "homemade" pre-workout supplements

    Okay I tryed searching for this but i couldn't find what I was looking for...


    I would like to know what combinations everyone uses for preworkout supplementation that they make on their own.. I've used several preworkout supplements and some are good and some are just soso, I always find one lacks something and if it doesn't its much to expensive so I'd like to try to make my own.. can someone please let me know what I should do to make this homemade brew. I want the NO pump and the energy(caffein) included.

    thanks
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  2. #2
    Registered User cal62887's Avatar
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    Caffeine 200 mg
    Tyrosine 500 mg
    Citrulline Malate 1.5 grams
    Beta Alanine 2 grams
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  3. #3
    Registered User ckrumm24's Avatar
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    is there anything else you COULD add with that even if you don't

    thanks
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  4. #4
    Registered User JakeDub's Avatar
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    Arginine for the pump
    go pack go
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  5. #5
    Registered User mike_mckenna69's Avatar
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    Beta-alanine 2g
    Creatine Ethyl-ester Maltate 3g
    Arginine AKG 3g
    Citruline 2g
    Ornithine 1.5g
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  6. #6
    Registered User Sturdi87's Avatar
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    maybe throw in some taurine and/or a b vitamin complex and of course caffeine pills if you want caffeine. Everything else I have used has been covered already
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  7. #7
    -Bulking Group- LiFtHaTiRoN's Avatar
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    I usually pop about 4 pills of arginine. its about 10g. and then in my pre workout shake I have 5g glutamine 5g beta alanine, 3g creatine and 1.5 scoops protein powder. Occasionally I will take some sort of free sample of energy booster(caffeine, tyrosine mix.) Beta Alanine is a must and the creatine pre workout is not neccessary, I usually take about 10g post, so the pre workout creatine is just to help prime the system with a little extra before my workout.
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  8. #8
    The Devils Advocate DinoT1985's Avatar
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    Creatine Gluconate 3g
    Beta-Alanine 2g
    Citrulline Malate 2g
    Taurine 2g
    Waxy Maize Starch 30g
    Tyrosine 500 mg
    Dino T-Nutrition

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  9. #9
    Pissing at your pool r1ddl3r's Avatar
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    scoop whey
    3gr Citruline
    3gr Beta alanine

    plus
    6 scoops Xtend+2gr citruline+5gr leucine during workout
    Scream for me

    Companies I tried their products and support: Thermolife, Xtreme Formulations, AEN, Primaforce and Scivation.
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  10. #10
    Registered User ckrumm24's Avatar
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    thanks for the input guys it is EXACTLY what i was looking for
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  11. #11
    Hero. Psycho. Insomniac. Skigazzi's Avatar
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    One scoop White Flood, 2g Monohydrate, 1g Histidine, 2g Beta Alanine, 20g WPC.
    The Dark Knight...Rises.
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  12. #12
    Banned leonidas300's Avatar
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    1 scoop Universal Storm (cheaper than bulk powder)
    2 grams beta-alanine
    3 grams ALCAR
    3 grams Tyrosine
    3 grams choline
    3 grams Citrulline Malate
    8 grams leucine
    =

    Magic
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  13. #13
    Sal Lee Doughboy's Avatar
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    Originally Posted by leonidas300 View Post
    1 scoop Universal Storm (cheaper than bulk powder)
    2 grams beta-alanine
    3 grams ALCAR
    3 grams Tyrosine
    3 grams choline
    3 grams Citrulline Malate
    8 grams leucine
    =

    Magic
    HMMM, that looks nice.
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  14. #14
    Maximus Effortus 300lb10yrs's Avatar
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    For maximum mass and recovery

    Before and after every workout 5grams creatine, 3-4 grams beta-alanine, 5 grams leuciene, 5 grams glutamine...all balk powder
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  15. #15
    Registered User hvit's Avatar
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    I'm planning on making a homebrew Power Drive...so something like this

    50mg Vitamin B6
    3g L-Tyrosine
    1g Phosphatidyl Choline
    200mg DMAE Bitartrate

    If I toss a little Citrulline Malate in there I think I'd be set.
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  16. #16
    ............ bartenda's Avatar
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    Originally Posted by mammut View Post
    I'm planning on making a homebrew Power Drive...so something like this

    50mg Vitamin B6
    3g L-Tyrosine
    1g Phosphatidyl Choline
    200mg DMAE Bitartrate

    If I toss a little Citrulline Malate in there I think I'd be set.
    thats a lot of tyrosine
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  17. #17
    Banned Al Faz's Avatar
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    Beta Alanine - 5g
    Whey Isolate Fruit blast - 30g
    C Mallate - 5g
    Green Tea
    Caffine - 200mg
    AAKG - 5G
    Alcar - 4g
    Vitamin c 1000mg
    L-Luecine - 15g
    Vitamin B6 - 50MG
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  18. #18
    Registered User Blue Boogie's Avatar
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    17aa-beta-eticholan-half-banana
    5a-alpha,whole-wheat,bread
    6-bromo,natty-peanut,butter
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  19. #19
    [#Team_MTL] extremenergy3's Avatar
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    I see a lot of 5g+ of creatine or beta-alanine and stuff... You guys are crazy. That's a lot to take for just pre-workout. Also, creatine is great pre-workout because it will give you ATP for your workout. And any more than 3g+ of BA will suck cuz your body will have a tough time trying to absorb so much at one time. I also cannot drink whey protein pre-workout (2 hours or less) cuz then it causes my digestive system to work too much and I'll get tired during my workout fairly quickly. Anyway, I didn't really give my perfect pre-workout supp... But right now it's SteelEdge, 2g CEE, and 2g BA. I could add some cit. mal... but I'm too lazy since my cit. mal. is already flavored and would ruin the taste of the SE
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  20. #20
    Registered User small_azn's Avatar
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    2.5g Creatine Monohydrate
    2g Beta Alanine
    2g Citrulline Malate
    1 cap RPM or 200mg Caffeine.
    1 scoop of powder Gatorade...preferably lemon-lime
    Last edited by small_azn; 12-26-2007 at 05:28 PM.
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  21. #21
    Registered User hvit's Avatar
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    Originally Posted by bartenda View Post
    thats a lot of tyrosine
    Yeah, I'll have to experiment with that...that's just what power drive uses...I don't see why I'll need that much.
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  22. #22
    Engineer in Training AaronJF's Avatar
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    10g leucine
    Baked potato
    Cup of coffee
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  23. #23
    NASM CPT Carmen0857's Avatar
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    30g WMS
    10g BCAA
    6g GMS
    6g citrulline malate
    4g beta-alanine
    3g aakg
    3g creatine orotate
    3g l-tyrosine
    2g alcar
    200mg caffeine


    If I owned a supplement company, this would be my pre-workout formula.
    Last edited by Carmen0857; 12-26-2007 at 07:56 PM.
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  24. #24
    Registered User kelmore's Avatar
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    Pre-Workout:
    60 Mins Pre:
    1 Scoop ON Whey + 6oz Fat Free Milk
    30 Mins Pre:
    2 Scoops White Flood
    5g Citrulline Malate
    4g Beta Alanine
    2g L-Histidine
    3g Glycerol Mono Stearate
    2g CEE
    2g Tri-Creatine Malate
    2g Creatine Gluconate
    2g ALCAR
    1 Scoop Xtend
    As of 12-26-07

    Age: 20
    Weight: 190
    Height: 6'4"
    Wingspan: 6'7"
    Bodyfat: 12%
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  25. #25
    Registered User cxm's Avatar
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    Size-on(lemon) + Primal EAA+l-tryptophan provides carbs, electrolytes, creatine, complete EAA's and several other goodies, the best part it tastes good.

    Size-on(berry) + Optimum Vassive-EA8 (berry)+l-tryptophan provides carbs, electrolytes, creatine,complete EAA's and several other goodies, the best part it tastes awesome better than lemon version.

    Vendetta(electrolytes, EAA's, carbs) + creatine mono+ beta-alanine

    Primal EAA+ Cytomax orange + beta-alanine + creatine mono +citrulline malate

    Primal EAA + cytomax citrus +beta-alanine + creatine mono + citrulline malate
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  26. #26
    BOATS AND HOES user98511001541's Avatar
    Join Date: Mar 2006
    Age: 28
    Stats: 5'9", 220 lbs
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    user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000)
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    2 scoops BLAST + 2 velocity xt + 4 vasospan + 4 voluplex



    yaaaaaaaaaaaaa
    Gaspari Nutrition Rep and Overall BAMF
    www.gasparinutrition.com
    alec @ gasparinutrition.com


    Turning into a pirate-grizzy bear hybrid! --- Bulkin to 230!
    http://forum.bodybuilding.com/showthread.php?t=127371573


    TRAIN INSANE: http://vimeo.com/7472199
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  27. #27
    The Next Jason Voorhees Da Main Man's Avatar
    Join Date: May 2005
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    Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500) Da Main Man is a jewel in the rough. (+500)
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    Originally Posted by AConrad00 View Post
    2 scoops BLAST + 2 velocity xt + 4 vasospan + 4 voluplex



    yaaaaaaaaaaaaa
    nice "homemade" stack u got there
    Tell your Girlfriend i said thanks....
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  28. #28
    Registered User supphead's Avatar
    Join Date: Dec 2007
    Location: Illinois, United States
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    supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50) supphead will become famous soon enough. (+50)
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    60min pre 10g myozene ultrapro
    20g ids wms
    20min pre 1 scoop san fierce
    3g akg
    4g bcaa
    5g glutamine
    1tbs liq kre efx
    1g vit c
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  29. #29
    MTB for life unkept_'s Avatar
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    unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000) unkept_ is a name known to all. (+5000)
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    Thumbs up Awesome

    Originally Posted by cal62887 View Post
    Caffeine 200 mg
    Tyrosine 500 mg
    Citrulline Malate 1.5 grams
    Beta Alanine 2 grams
    Wow, I do the same, just different gram dosages.
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  30. #30
    Registered User iluvbiceps's Avatar
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    5g creatine monohydrate
    2g beta alanine
    3g AAKG
    5g BCAA
    200mg caffeine
    25mg 1,3 Dimeth...
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