Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 48
  1. #1
    Registered User ckrumm24's Avatar
    Join Date: Dec 2005
    Location: a **** hole, Khandahar, Afghanistan
    Age: 30
    Stats: 5'10", 198 lbs
    Posts: 192
    BodyPoints: 805
    Rep Power: 13
    ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500)
    Visit ckrumm24's BodySpace
    ckrumm24 is offline

    Your "homemade" pre-workout supplements

    Okay I tryed searching for this but i couldn't find what I was looking for...


    I would like to know what combinations everyone uses for preworkout supplementation that they make on their own.. I've used several preworkout supplements and some are good and some are just soso, I always find one lacks something and if it doesn't its much to expensive so I'd like to try to make my own.. can someone please let me know what I should do to make this homemade brew. I want the NO pump and the energy(caffein) included.

    thanks
    Reply With Quote

  2. #2
    Registered User cal62887's Avatar
    Join Date: Apr 2007
    Location: United States
    Stats: 6'2", 200 lbs
    Posts: 13,313
    BodyPoints: 28207
    Rep Power: 13246
    cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000) cal62887 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cal62887's BodySpace
    cal62887 is offline
    Caffeine 200 mg
    Tyrosine 500 mg
    Citrulline Malate 1.5 grams
    Beta Alanine 2 grams
    Team HALEO
    ‡Echo in Eternity‡

    http://www.haleo.com/

    Joey - 10/16/2011
    Reply With Quote

  3. #3
    Registered User ckrumm24's Avatar
    Join Date: Dec 2005
    Location: a **** hole, Khandahar, Afghanistan
    Age: 30
    Stats: 5'10", 198 lbs
    Posts: 192
    BodyPoints: 805
    Rep Power: 13
    ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500)
    Visit ckrumm24's BodySpace
    ckrumm24 is offline
    is there anything else you COULD add with that even if you don't

    thanks
    Reply With Quote

  4. #4
    Registered User JakeDub's Avatar
    Join Date: Nov 2004
    Age: 25
    Stats: 6'4", 230 lbs
    Posts: 2,996
    BodyPoints: 2680
    Rep Power: 2028
    JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000) JakeDub has reached the pinnacle! Best possible rank! (+1000000)
    Visit JakeDub's BodySpace
    JakeDub is offline
    Arginine for the pump
    go pack go
    Reply With Quote

  5. #5
    Registered User mike_mckenna69's Avatar
    Join Date: Feb 2007
    Age: 28
    Stats: 6'0", 199 lbs
    Posts: 29
    BodyPoints: 645
    Rep Power: 0
    mike_mckenna69 is on a distinguished road. (+10)
    Visit mike_mckenna69's BodySpace
    mike_mckenna69 is offline
    Beta-alanine 2g
    Creatine Ethyl-ester Maltate 3g
    Arginine AKG 3g
    Citruline 2g
    Ornithine 1.5g
    Reply With Quote

  6. #6
    Registered User Sturdi87's Avatar
    Join Date: Jun 2007
    Age: 27
    Stats: 5'10", 172 lbs
    Posts: 100
    BodyPoints: 2647
    Rep Power: 14
    Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000) Sturdi87 is a name known to all. (+5000)
    Visit Sturdi87's BodySpace
    Sturdi87 is offline
    maybe throw in some taurine and/or a b vitamin complex and of course caffeine pills if you want caffeine. Everything else I have used has been covered already
    Reply With Quote

  7. #7
    -Bulking Group- LiFtHaTiRoN's Avatar
    Join Date: Dec 2005
    Stats: 5'11", 183 lbs
    Posts: 2,531
    BodyPoints: 16903
    Rep Power: 232
    LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000) LiFtHaTiRoN has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LiFtHaTiRoN's BodySpace
    LiFtHaTiRoN is offline
    I usually pop about 4 pills of arginine. its about 10g. and then in my pre workout shake I have 5g glutamine 5g beta alanine, 3g creatine and 1.5 scoops protein powder. Occasionally I will take some sort of free sample of energy booster(caffeine, tyrosine mix.) Beta Alanine is a must and the creatine pre workout is not neccessary, I usually take about 10g post, so the pre workout creatine is just to help prime the system with a little extra before my workout.
    Two years he walks the earth, no phone no pool, no pets, no cigarettes.
    Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
    -Alexander Supertramp May, 1992
    Reply With Quote

  8. #8
    The Devils Advocate DinoT1985's Avatar
    Join Date: Jul 2005
    Age: 29
    Stats: 5'10", 198 lbs
    Posts: 20,051
    BodyPoints: 29472
    Rep Power: 7599
    DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DinoT1985's BodySpace
    DinoT1985 is offline
    Creatine Gluconate 3g
    Beta-Alanine 2g
    Citrulline Malate 2g
    Taurine 2g
    Waxy Maize Starch 30g
    Tyrosine 500 mg
    Dino T-Nutrition

    - NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
    Reply With Quote

  9. #9
    Pissing at your pool r1ddl3r's Avatar
    Join Date: Sep 2005
    Location: Greece
    Stats: 6'4", 290 lbs
    Posts: 445
    BodyPoints: 593
    Rep Power: 256
    r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000) r1ddl3r has a reputation beyond repute. Second best rank possible! (+100000)
    Visit r1ddl3r's BodySpace
    r1ddl3r is offline
    scoop whey
    3gr Citruline
    3gr Beta alanine

    plus
    6 scoops Xtend+2gr citruline+5gr leucine during workout
    Scream for me

    Companies I tried their products and support: Thermolife, Xtreme Formulations, AEN, Primaforce and Scivation.
    Reply With Quote

  10. #10
    Registered User ckrumm24's Avatar
    Join Date: Dec 2005
    Location: a **** hole, Khandahar, Afghanistan
    Age: 30
    Stats: 5'10", 198 lbs
    Posts: 192
    BodyPoints: 805
    Rep Power: 13
    ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500) ckrumm24 is a glorious beacon of knowledge. (+2500)
    Visit ckrumm24's BodySpace
    ckrumm24 is offline
    thanks for the input guys it is EXACTLY what i was looking for
    Reply With Quote

  11. #11
    Hero. Psycho. Insomniac. Skigazzi's Avatar
    Join Date: Feb 2004
    Stats: 9'9", 999 lbs
    Posts: 11,868
    BodyPoints: 28954
    Rep Power: 8366
    Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000) Skigazzi has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skigazzi's BodySpace
    Skigazzi is offline
    One scoop White Flood, 2g Monohydrate, 1g Histidine, 2g Beta Alanine, 20g WPC.
    The Dark Knight...Rises.
    Reply With Quote

  12. #12
    Banned leonidas300's Avatar
    Join Date: Dec 2006
    Posts: 7,142
    BodyPoints: 25307
    Rep Power: 0
    leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000) leonidas300 has reached the pinnacle! Best possible rank! (+1000000)
    Visit leonidas300's BodySpace
    leonidas300 is offline
    1 scoop Universal Storm (cheaper than bulk powder)
    2 grams beta-alanine
    3 grams ALCAR
    3 grams Tyrosine
    3 grams choline
    3 grams Citrulline Malate
    8 grams leucine
    =

    Magic
    Reply With Quote

  13. #13
    Sal Lee Doughboy's Avatar
    Join Date: Apr 2002
    Age: 43
    Posts: 3,930
    BodyPoints: 11096
    Rep Power: 3480
    Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000) Doughboy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Doughboy's BodySpace
    Doughboy is offline
    Originally Posted by leonidas300 View Post
    1 scoop Universal Storm (cheaper than bulk powder)
    2 grams beta-alanine
    3 grams ALCAR
    3 grams Tyrosine
    3 grams choline
    3 grams Citrulline Malate
    8 grams leucine
    =

    Magic
    HMMM, that looks nice.
    Reply With Quote

  14. #14
    Maximus Effortus 300lb10yrs's Avatar
    Join Date: Nov 2007
    Stats: 6'3", 269 lbs
    Posts: 510
    BodyPoints: 625
    Rep Power: 56
    300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000) 300lb10yrs has a brilliant future. Third best rank! (+40000)
    Visit 300lb10yrs's BodySpace
    300lb10yrs is offline
    For maximum mass and recovery

    Before and after every workout 5grams creatine, 3-4 grams beta-alanine, 5 grams leuciene, 5 grams glutamine...all balk powder
    Reply With Quote

  15. #15
    Registered User hvit's Avatar
    Join Date: Apr 2006
    Stats: 6'1", 217 lbs
    Posts: 2,472
    BodyPoints: 3613
    Rep Power: 558
    hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hvit's BodySpace
    hvit is offline
    I'm planning on making a homebrew Power Drive...so something like this

    50mg Vitamin B6
    3g L-Tyrosine
    1g Phosphatidyl Choline
    200mg DMAE Bitartrate

    If I toss a little Citrulline Malate in there I think I'd be set.
    Let me live deep while I live; let me know the rich juices of red meat and battle when the blue blades flame and crimson, and I am content. - Conan
    Reply With Quote

  16. #16
    ............ bartenda's Avatar
    Join Date: Jul 2007
    Location: California, United States
    Age: 29
    Stats: 6'4", 205 lbs
    Posts: 2,567
    BodyPoints: 3775
    Rep Power: 261
    bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000) bartenda has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bartenda's BodySpace
    bartenda is offline
    Originally Posted by mammut View Post
    I'm planning on making a homebrew Power Drive...so something like this

    50mg Vitamin B6
    3g L-Tyrosine
    1g Phosphatidyl Choline
    200mg DMAE Bitartrate

    If I toss a little Citrulline Malate in there I think I'd be set.
    thats a lot of tyrosine
    []D[][]V[][]D[][]\[] [][]\[] '10
    Reply With Quote

  17. #17
    Banned Al Faz's Avatar
    Join Date: Nov 2006
    Age: 28
    Posts: 378
    BodyPoints: 4989
    Rep Power: 0
    Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank) Al Faz is the lowest scum of the boards. (Worst Rank)
    Visit Al Faz's BodySpace
    Al Faz is offline
    Beta Alanine - 5g
    Whey Isolate Fruit blast - 30g
    C Mallate - 5g
    Green Tea
    Caffine - 200mg
    AAKG - 5G
    Alcar - 4g
    Vitamin c 1000mg
    L-Luecine - 15g
    Vitamin B6 - 50MG
    Reply With Quote

  18. #18
    Registered User Blue Boogie's Avatar
    Join Date: Aug 2007
    Age: 37
    Posts: 542
    Rep Power: 48
    Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000) Blue Boogie has a brilliant future. Third best rank! (+40000)
    Blue Boogie is offline
    17aa-beta-eticholan-half-banana
    5a-alpha,whole-wheat,bread
    6-bromo,natty-peanut,butter
    If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment - Marcus Aurelius Antoninus
    Reply With Quote

  19. #19
    [#Team_MTL] extremenergy3's Avatar
    Join Date: Sep 2006
    Stats: 5'8", 162 lbs
    Posts: 19,055
    BodyPoints: 41645
    Rep Power: 13609
    extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000) extremenergy3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit extremenergy3's BodySpace
    extremenergy3 is offline
    I see a lot of 5g+ of creatine or beta-alanine and stuff... You guys are crazy. That's a lot to take for just pre-workout. Also, creatine is great pre-workout because it will give you ATP for your workout. And any more than 3g+ of BA will suck cuz your body will have a tough time trying to absorb so much at one time. I also cannot drink whey protein pre-workout (2 hours or less) cuz then it causes my digestive system to work too much and I'll get tired during my workout fairly quickly. Anyway, I didn't really give my perfect pre-workout supp... But right now it's SteelEdge, 2g CEE, and 2g BA. I could add some cit. mal... but I'm too lazy since my cit. mal. is already flavored and would ruin the taste of the SE
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
    Reply With Quote

  20. #20
    Registered User small_azn's Avatar
    Join Date: Apr 2004
    Location: United States
    Posts: 1,927
    BodyPoints: 7332
    Rep Power: 396
    small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000) small_azn has a reputation beyond repute. Second best rank possible! (+100000)
    Visit small_azn's BodySpace
    small_azn is offline
    2.5g Creatine Monohydrate
    2g Beta Alanine
    2g Citrulline Malate
    1 cap RPM or 200mg Caffeine.
    1 scoop of powder Gatorade...preferably lemon-lime
    Last edited by small_azn; 12-26-2007 at 06:28 PM.
    Reply With Quote

  21. #21
    Registered User hvit's Avatar
    Join Date: Apr 2006
    Stats: 6'1", 217 lbs
    Posts: 2,472
    BodyPoints: 3613
    Rep Power: 558
    hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000) hvit has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hvit's BodySpace
    hvit is offline
    Originally Posted by bartenda View Post
    thats a lot of tyrosine
    Yeah, I'll have to experiment with that...that's just what power drive uses...I don't see why I'll need that much.
    Let me live deep while I live; let me know the rich juices of red meat and battle when the blue blades flame and crimson, and I am content. - Conan
    Reply With Quote

  22. #22
    Engineer in Training AaronJF's Avatar
    Join Date: Sep 2007
    Location: Canada
    Age: 25
    Stats: 5'8", 181 lbs
    Posts: 467
    BodyPoints: 2324
    Rep Power: 123
    AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000) AaronJF has a reputation beyond repute. Second best rank possible! (+100000)
    Visit AaronJF's BodySpace
    AaronJF is offline
    10g leucine
    Baked potato
    Cup of coffee
    Reply With Quote

  23. #23
    NASM CPT Carmen0857's Avatar
    Join Date: Jul 2005
    Posts: 2,468
    BodyPoints: 8946
    Rep Power: 161
    Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000) Carmen0857 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Carmen0857's BodySpace
    Carmen0857 is offline
    30g WMS
    10g BCAA
    6g GMS
    6g citrulline malate
    4g beta-alanine
    3g aakg
    3g creatine orotate
    3g l-tyrosine
    2g alcar
    200mg caffeine


    If I owned a supplement company, this would be my pre-workout formula.
    Last edited by Carmen0857; 12-26-2007 at 08:56 PM.
    Reply With Quote

  24. #24
    Registered User kelmore's Avatar
    Join Date: Aug 2005
    Location: Huffman
    Posts: 86
    Rep Power: 10
    kelmore is on a distinguished road. (+10)
    kelmore is offline
    Pre-Workout:
    60 Mins Pre:
    1 Scoop ON Whey + 6oz Fat Free Milk
    30 Mins Pre:
    2 Scoops White Flood
    5g Citrulline Malate
    4g Beta Alanine
    2g L-Histidine
    3g Glycerol Mono Stearate
    2g CEE
    2g Tri-Creatine Malate
    2g Creatine Gluconate
    2g ALCAR
    1 Scoop Xtend
    As of 12-26-07

    Age: 20
    Weight: 190
    Height: 6'4"
    Wingspan: 6'7"
    Bodyfat: 12%
    Reply With Quote

  25. #25
    Registered User cxm's Avatar
    Join Date: Sep 2005
    Posts: 11,929
    BodyPoints: 29359
    Rep Power: 14516
    cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000) cxm has reached the pinnacle! Best possible rank! (+1000000)
    Visit cxm's BodySpace
    cxm is offline
    Size-on(lemon) + Primal EAA+l-tryptophan provides carbs, electrolytes, creatine, complete EAA's and several other goodies, the best part it tastes good.

    Size-on(berry) + Optimum Vassive-EA8 (berry)+l-tryptophan provides carbs, electrolytes, creatine,complete EAA's and several other goodies, the best part it tastes awesome better than lemon version.

    Vendetta(electrolytes, EAA's, carbs) + creatine mono+ beta-alanine

    Primal EAA+ Cytomax orange + beta-alanine + creatine mono +citrulline malate

    Primal EAA + cytomax citrus +beta-alanine + creatine mono + citrulline malate
    Reply With Quote

  26. #26
    BOATS AND HOES user98511001541's Avatar
    Join Date: Mar 2006
    Age: 27
    Stats: 5'9", 220 lbs
    Posts: 19,795
    BodyPoints: 23083
    Rep Power: 25487
    user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000)
    Visit user98511001541's BodySpace
    user98511001541 is offline
    2 scoops BLAST + 2 velocity xt + 4 vasospan + 4 voluplex



    yaaaaaaaaaaaaa
    Gaspari Nutrition Rep and Overall BAMF
    www.gasparinutrition.com
    alec @ gasparinutrition.com


    Turning into a pirate-grizzy bear hybrid! --- Bulkin to 230!
    http://forum.bodybuilding.com/showthread.php?t=127371573


    TRAIN INSANE: http://vimeo.com/7472199
    Reply With Quote

  27. #27
    The Next Jason Voorhees Da Main Man's Avatar
    Join Date: May 2005
    Location: Australia
    Age: 32
    Stats: 5'9", 266 lbs
    Posts: 4,890
    BodyPoints: 15513
    Rep Power: 629
    Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000) Da Main Man has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Da Main Man's BodySpace
    Da Main Man is offline
    Originally Posted by AConrad00 View Post
    2 scoops BLAST + 2 velocity xt + 4 vasospan + 4 voluplex



    yaaaaaaaaaaaaa
    nice "homemade" stack u got there
    Tell your Girlfriend i said thanks....
    Reply With Quote

  28. #28
    Registered User supphead's Avatar
    Join Date: Dec 2007
    Location: Illinois, United States
    Age: 44
    Stats: 6'1", 214 lbs
    Posts: 247
    BodyPoints: 161
    Rep Power: 86
    supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000) supphead has a brilliant future. Third best rank! (+40000)
    Visit supphead's BodySpace
    supphead is offline
    60min pre 10g myozene ultrapro
    20g ids wms
    20min pre 1 scoop san fierce
    3g akg
    4g bcaa
    5g glutamine
    1tbs liq kre efx
    1g vit c
    Reply With Quote

  29. #29
    MTB for life unkept_'s Avatar
    Join Date: Aug 2007
    Posts: 4,930
    BodyPoints: 12937
    Rep Power: 7453
    unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000) unkept_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit unkept_'s BodySpace
    unkept_ is offline

    Thumbs up Awesome

    Originally Posted by cal62887 View Post
    Caffeine 200 mg
    Tyrosine 500 mg
    Citrulline Malate 1.5 grams
    Beta Alanine 2 grams
    Wow, I do the same, just different gram dosages.
    Reply With Quote

  30. #30
    Registered User iluvbiceps's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 23
    Stats: 6'4", 234 lbs
    Posts: 2
    Rep Power: 0
    iluvbiceps is on a distinguished road. (+10)
    Visit iluvbiceps's BodySpace
    iluvbiceps is offline
    5g creatine monohydrate
    2g beta alanine
    3g AAKG
    5g BCAA
    200mg caffeine
    25mg 1,3 Dimeth...
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout