Sorry for the newbieish question here, but I was wondering how do you determine the number of calories, and what are some rules of thumb for this, hints to determine etc... sorry I'm new...
Also, I'm 6'1", 148lbs, and desperately want to put on weight in the form of muscle. I have a workout routine going, how many carbs should I take in a day?
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11-14-2005, 02:54 PM #1too motivated to fail
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How to Determine the number of calories, and how much should I be taking in?
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11-14-2005, 03:05 PM #2Registered User
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go on bodybuilding.com supersite and search through the calculators.
Transforming in 2012!
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11-14-2005, 03:08 PM #3too motivated to fail
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Sorry man, I searched through the site, I can't seem to come up with anything.
Perhaps a link?
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11-14-2005, 04:22 PM #4Registered User
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i had to do this for my diet and fitness class, write down everything you do throughout the day. EVERYTHING. and for how many minutes. i had a glossary in my text book of activities and calories burned for each minute you do them. im sure you could find it online too. add up how many calories you burn in your average daily activity and then eat more calories than you burn.
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11-14-2005, 04:25 PM #5Banned
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11-14-2005, 04:56 PM #6homer sexall
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2500-3000. but don't quote me.
there's calculators on this site.Glorious PC master race
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11-14-2005, 04:58 PM #71.5g per of bodyweight proteinOriginally Posted by fromlongisland
300g carbohydrates
100g fats
and tah huyge wit da cell-tech“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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