475 Pounds

[bpb77]

Great job on the transformation.

[rmreid]

Absolutely Incredible - As it has already been said you are an inspiration for everyone that it is possible and not to give up but to keep reaching for your goals - reps to you on your journey

[Cr4zYH3aD]

Awesome !

[ChrisEFC]

Thats brilliant.

[legendaryMSN]

Your a legend m8!

[TheKansan]

Great job on the transformation.

Absolutely Incredible - As it has already been said you are an inspiration for everyone that it is possible and not to give up but to keep reaching for your goals - reps to you on your journey

Awesome !

Thats brilliant.

Your a legend m8!

Thank you all. I am trying to slowly rep everyone on this thread, it may take me a while.

[madSano]

Thank you all. I am trying to slowly rep everyone on this thread, it may take me a while.

I gotta say man, after leaving and then coming back to this forum, you were the first to rep me.

It was concerning a post where I said that the best thing someone can do is take heed of the advice of people on this forum...

just wanted to thank ya again,
Not only do stand by my position, i feel that people like you are the reason why this forum is great.

We need a source of inspiration and someone to lead by example.

That's what is important.

You've done very well and I know will continue to do so.

thanks again.

Angelo

[Big Eazy]

I said it before and I'll say it again truly remarkable what can happen when you buckle down and just do it. Congrats on your success so far and I have no doubt that you will accomplish 10% BF and a police officer, there is truly no stopping you. Thank you for kicking my ass into gear, truly motivating.

Oh yeah I wonder what your old co-workers at Wal-Mart think if you've run into them now.

[-NB-]

Great Job man, really.

[unfinished]

I have just joined this websight today and plan on loosing at least 40 pounds in the next 3 to 6 months. I don't really have anyone to workout with or talk to about this and get any encouragment from. But, after seeing this posting I just need to look at it every now and then and it will give me all the encouragement I need. This must have been very hard to do.

Good luck on becoming a police officer.

[Djin]

I have just joined this websight today and plan on loosing at least 40 pounds in the next 3 to 6 months. I don't really have anyone to workout with or talk to about this and get any encouragment from. But, after seeing this posting I just need to look at it every now and then and it will give me all the encouragement I need. This must have been very hard to do.

Good luck on becoming a police officer.

Just tell yourself it's your time, and in no time you'll be looking great.

[ChiCarpenter84]

Great job in only 1 year I hope to do the same this year. Keep it up

[imjustez]

definitely inspiring man, hopefully i can get there one day, it seems impossible, but im going for it

[NBFan1984]

you're amazing man, I am a bit less than you were a year ago and have already lost around 75lbs but you are an inspiration to focus and get down to the goal weight. just amazing buddy, thanks

[DeadCode2k]

Damn dude you look AWESOME!! Very inspiration!

[mehdi84]

You are a hero!

[TheKansan]

I gotta say man, after leaving and then coming back to this forum, you were the first to rep me.

It was concerning a post where I said that the best thing someone can do is take heed of the advice of people on this forum...

just wanted to thank ya again,
Not only do stand by my position, i feel that people like you are the reason why this forum is great.

We need a source of inspiration and someone to lead by example.

That's what is important.

You've done very well and I know will continue to do so.

thanks again.

Angelo

Thanks again to you too.

I said it before and I'll say it again truly remarkable what can happen when you buckle down and just do it. Congrats on your success so far and I have no doubt that you will accomplish 10% BF and a police officer, there is truly no stopping you. Thank you for kicking my ass into gear, truly motivating.

Oh yeah I wonder what your old co-workers at Wal-Mart think if you've run into them now.

The people at wal-mart, before I left were astounded by my weight loss, they didn't think it was possible. Also they were some of the most skeptical about it too, hinting that I would gain it back, one even suggested I had secretly had weight loss surgery

Great Job man, really.

I have just joined this websight today and plan on loosing at least 40 pounds in the next 3 to 6 months. I don't really have anyone to workout with or talk to about this and get any encouragment from. But, after seeing this posting I just need to look at it every now and then and it will give me all the encouragement I need. This must have been very hard to do.

Good luck on becoming a police officer.

The hardest thing was getting started. I waited so long, my only regret is that I didn't do this 10 years ago.

Great job in only 1 year I hope to do the same this year. Keep it up

You can, and you will with some patience and hard work.

definitely inspiring man, hopefully i can get there one day, it seems impossible, but im going for it

Believe memany times last year, I damn near gave up, but I held in there, because I believed that nothing was impossible.

you're amazing man, I am a bit less than you were a year ago and have already lost around 75lbs but you are an inspiration to focus and get down to the goal weight. just amazing buddy, thanks

Thanks man, and great job on losing 75 pounds, keep up the good work.

Damn dude you look AWESOME!! Very inspiration!

You are a hero!

Thanks both of you.

[gettinripped513]

great job man keep up the good work.

[Bigblue86]

Dang! Well done, mate! Cheers!

[Snowman723]

I went over to my grandmother's house today for christmas and she had pictures of me from exactly one year ago on christmas day. It was 5 days before I decided to change my life for the better and start working out and lose all that fat. I just wanted to share this so others know where I came from and how far I have made it in only one year.

You effing JACKED now bro! Inspiration to the boys man

[SICJ]

Well done mate. That is awsome. Your an inspiration.

[Joezilla]

amazing

[tunaB0Y]

No words can justify the change you've made. Simply amazing...

[|ceman]

Tony,

I know I gave you props earlier in this thread, but let me stop in to say "awesome!" one more time.

I saw that you are on your way to being a police officer and passed the physical test as well as written. Good job! No way you could have done so before your weight loss. You have turned your life around!

I remember when you first joined up and started on your journey almost a year ago and you certainly showed that steady progress is the key to outstanding results!

Congrats on a sticky too! Well deserved IMO

I think I'll be able to rep you again on recharge come tomorrow. Certainly well deserved!



EDIT: turns out I have to spread a little more. Don't worry though, I'll hit you as soon as I can!

[EerWVU]

Amazing job man. You're living proof that if you set your mind to something and never give up you can really change your life.

Best of luck in 2008, you definitely have my support.

Repped.

[TheKansan]

great job man keep up the good work.

Dang! Well done, mate! Cheers!

Thanks.

You effing JACKED now bro! Inspiration to the boys man

I'm nopt jacked yet, but I am well on my way.

Well done mate. That is awsome. Your an inspiration.

amazing

No words can justify the change you've made. Simply amazing...

So many kind words, thank you all.

Tony,

I know I gave you props earlier in this thread, but let me stop in to say "awesome!" one more time.

I saw that you are on your way to being a police officer and passed the physical test as well as written. Good job! No way you could have done so before your weight loss. You have turned your life around!

I remember when you first joined up and started on your journey almost a year ago and you certainly showed that steady progress is the key to outstanding results!

Congrats on a sticky too! Well deserved IMO

I think I'll be able to rep you again on recharge come tomorrow. Certainly well deserved!



EDIT: turns out I have to spread a little more. Don't worry though, I'll hit you as soon as I can!

Thanks man, I never thought it would be possible to turn my life around, but I did just that. I never could have imagined a year ago even attempting to become a police officer.

Amazing job man. You're living proof that if you set your mind to something and never give up you can really change your life.

Best of luck in 2008, you definitely have my support.

Repped.

Best of luck to you too in 2008, I have a feeling it will be a good year.

[sendoh23]

Great job pal. Keep it going.

[Amped Up Amy]

Just had to say I am very impressed and motivated for myself to get back into the swing of things! Good luck on Jan 7th!!!! Hope you have a great New Year! Keep it up!

[big_dippin]

Great job thus far. You are truely an inspiration. I'm trying to do something similar to what you did. I'm starting at 395 pounds this time. Good luck with becoming a police officer. Much respect.

[Jason__B]

Would you be able to post your diet and workout plans?