guys, i've been recommended by a few people to use work boots for squatting because the soles on boots don't compress during the lift like normal sports shoes.
i also have flat feet and was also recommended to use inserts(arch supports) to correct my foot arch.
i have been squatting for 3 weeks just using the arch supports and i can really notice the increased muscle stimulation when i squat.
as for the work boots, i would like to hear your comments on this.
Thread: Using Work Boots for Squatting