How does this look for cutting i need about 2500 cals a day or less
7:30 wake lipo 6
8:00 breakfast half cup of oats (quaker) 1 banana flax oil + multi vit 1 scoop of whey
10:00 30min of cardio (when i do cardio i take no pre post meal) still trying to find away to do cardio early on in the morning but cant think of a way stomach cramps.... working out on empty stomach eats muscle blah
10:45 5 egg whites
12:30 lipo 6
1:00 can of tuna 2 slices of wheat bread or 1/2 cup of oats FLAXoil
2:45 2 scoops of whey 1tsp for creatine (to fit maintenance needs) with 16oz of skim milk
3:00 Weights
4:00 2 scoops of whey 1tsp for creatine 16oz of skim milk
6:30 6oz of chicken cup of broccli multi vit and FLAX
anyway how much protein in 6oz of chicken
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Results 1 to 13 of 13
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11-13-2005, 08:07 PM #1Registered User
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CUTTING also how would you guys incorperate 200g+ of protein
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11-14-2005, 12:11 AM #2Registered User
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In a 3 oz. chicken breast there are roundabouts 24g of protein. Hope this helps :-)
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11-14-2005, 12:53 AM #3Banned
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Well i eat this atleast once a day. TONS of protein but pretty pricey!
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11-14-2005, 04:10 AM #4Registered User
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That doesn't look anywhere near 2500 cals...
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11-14-2005, 07:51 AM #5Registered User
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Wake: Lipo 6, this is a fat burner no?
Oats / banana: 300
5 Egg Whites: maybe 450
Tuna + bread: Tuna / 220 Bread :230
2 Whey + 16oz Milk . 240 Whey , Milk (skim) 160 (x2)
6oz Chicken: 250 + Broccoli 30 + Flax Oil ( 120 per TB)
So adding all that up roughly is, 2400 cal a day. I'd say pretty close
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11-14-2005, 08:32 AM #6Registered User
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5 WHOLE large eggs only = 388 cals...according to fitday and calorieking that is..Originally Posted by SomboGeorgeWake: Lipo 6, this is a fat burner no?
Oats / banana: 300
5 Egg Whites: maybe 450
Tuna + bread: Tuna / 220 Bread :230
2 Whey + 16oz Milk . 240 Whey , Milk (skim) 160 (x2)
6oz Chicken: 250 + Broccoli 30 + Flax Oil ( 120 per TB)
So adding all that up roughly is, 2400 cal a day. I'd say pretty close
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11-14-2005, 10:49 AM #7Registered User
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yes lipo6 is a fat burner... do u think im taking in to much carbs?
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11-14-2005, 10:52 AM #8Registered User
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Originally Posted by dropxxzone
http://www.nutritiondata.com/facts-A00001-01c001o.html
126 per.
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11-14-2005, 10:54 AM #9Registered User
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No i'd say thats a decent amount, much less and ur starving yourself.
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11-14-2005, 11:47 AM #10Registered User
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No i'd say thats a decent amount, much less and ur starving yourself.
SAY WHAT?? didnt really understand what you ment
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11-14-2005, 01:23 PM #11Registered User
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You're doing per cup, not per egg. Check it again and change it with the dropdown menu...right above the nutrional facts.Originally Posted by SomboGeorge
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11-14-2005, 02:34 PM #12Registered User
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1/4 cup of eggology is 60 cal 1cup = 5 eggs 240 cal
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11-14-2005, 05:31 PM #13Registered User
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That doesn't look anywhere near 2500 cals...
THIS is about between 2000-2500 what are you smoking?
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