As my holiday present to everyone I am posting my collected links to articles and posts that I have been collecting. I keep these as an Ourtook note so that I can refer to them without searching.
Feel free to add some of your collection.
Push-Ups, Face Pulls, and Shrugs ...for Strong and Healthy Shoulders!
http://www.t-nation.com/readTopic.do;?id=1426252
Cracking the Rotator Cuff Conundrum
http://www.t-nation.com/findArticle....le=280rotator2
Heal that Hunchback
http://www.t-nation.com/findArticle....icle=290hunch2
(De)-Constructing Computer Guy
http://www.t-nation.com/readArticle.do?id=1546556
(De)-Constructing Computer Guy - The Other 23 Hours
http://www.t-nation.com/readArticle.do?id=1561783
The Truth about Bulking
http://www.t-nation.com/readArticle.do?id=1268956
Combos For Power and Size
http://www.t-nation.com/readArticle.do?id=1677559
ATrainer Flys
http://forum.bodybuilding.com/showthread.php?t=624814
Shoulder Savers, Parts I, II, III
http://www.t-nation.com/readArticle.do?id=1053531
http://www.t-nation.com/readArticle.do?id=1055409
http://www.t-nation.com/readArticle.do?id=1153915
Nutrition for Newbies
http://www.t-nation.com/readArticle.do?id=1793585
http://www.t-nation.com/readArticle.do?id=1795045
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Christian Thibaudeau
Destroying Fat
http://www.t-nation.com/readArticle.do?id=1499282
How to Design a Damn Good Program, Parts 1,2
http://www.t-nation.com/readArticle.do?id=1701042
http://www.t-nation.com/readArticle.do?id=1702383
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Chad Waterbury
The Waterbury Method
http://www.t-nation.com/readArticle.do?id=534922
The 25 Method
http://www.t-nation.com/readArticle.do?id=1696844&cr=
Maximum Recruitment Training I
http://www.t-nation.com/readArticle.do?id=1722595&cr=
Maximum Recruitment Training II
http://www.t-nation.com/readArticle.do?id=1726736&cr=
The Secret to Motor Unit Recruitment
http://www.t-nation.com/readArticle.do?id=1773659&cr=
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Results 1 to 30 of 127
Thread: O35 Best Links
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12-25-2007, 05:45 AM #1Going for strong and lean
- Join Date: Nov 2004
- Location: Toronto, Ontario, Canada
- Age: 73
- Posts: 6,822
- Rep Power: 8925
O35 Best Links
Joel
“Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”
My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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12-25-2007, 08:18 PM #2Registered User
- Join Date: Nov 2006
- Location: United States
- Age: 54
- Posts: 1,205
- Rep Power: 1539
Thanks JT! These are fantastic... going into my Google Bookmarks :-)
Merry Christmas and Happy New Year.I might be out of the woods...
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12-27-2007, 04:53 PM #3Registered User
- Join Date: Nov 2006
- Posts: 3,859
- Rep Power: 1594
Good stuff JT! Would rep you if I could.
A couple by Dave Tate -
http://www.t-nation.com/readArticle.do?id=1545068&cr=
and the sequal:
http://www.t-nation.com/readArticle.do?id=1554278&cr=
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12-27-2007, 05:54 PM #4MISC animal rescue league
- Join Date: Mar 2007
- Location: Reno, Nevada, United States
- Posts: 1,655
- Rep Power: 3240
my must read list
Shoulder fix :
http://www.intens************/6997-ho...o-90-time.html
pre/post nutrition
http://forum.bodybuilding.com/showthread.php?t=272067
fun with numbers :
http://www.bodybuilding.com/fun/calculators.htm
basic DC info :
http://www.intens************/pound-puppy-forum.html
http://www.intens************/17843-n...solidated.html
timed carb info :
http://www.ironaddicts.com/forums/showthread.php?t=3398
FITDAY sign up ( food/meal tracker ) Free
http://www.fitday.com/WebFit/signup.html
Must have for any real man :
http://proshopcache.patriots.com/ind...7%26pdid%3D106
im wearing mine now
Last edited by OneO; 12-27-2007 at 06:08 PM.
MISC animal rescue League
www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
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12-27-2007, 07:11 PM #5~~~~~~
- Join Date: Feb 2002
- Age: 50
- Posts: 6,038
- Rep Power: 45970
subscribed for later...and repped!
Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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12-28-2007, 06:04 AM #6GOOOO COCKS!!!!!
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 62
- Posts: 25,898
- Rep Power: 37585
Thanks!
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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12-28-2007, 06:07 AM #7Registered User
- Join Date: Feb 2007
- Location: Georgia, United States
- Age: 52
- Posts: 14,022
- Rep Power: 41406
Thanks for the links! Reps on recharge
.
Genshai
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12-28-2007, 06:44 AM #8Registered User
- Join Date: Mar 2006
- Location: Cook Islands
- Posts: 1,376
- Rep Power: 467
Great stuff. I just wish that the T-Nation stuff was a little less NSFW... Doesn't look good with those side images flashing on your screen while sitting in the office.
John McCain:
"You know, I think you may have noticed that Senator Obama's supporters have been saying some pretty nasty things about Western Pennsylvania lately. And you know, I couldn't agree with them more. I couldn't disagree with you. I couldn't agree with you more than the fact that Western Pennsylvania is the most patriotic, most god-loving, most, most patriotic part of America, and this is a great part of the country."
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12-28-2007, 06:45 AM #9CHA CHA CHA-ING
- Join Date: Jan 2007
- Location: Georgia, United States
- Posts: 3,881
- Rep Power: 16348
Great, keep them coming.
P.S. add a link that shows how, to add links! LOL
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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12-28-2007, 07:07 AM #10Registered User
- Join Date: Nov 2007
- Location: Tennessee, United States
- Age: 67
- Posts: 251
- Rep Power: 285
Sorry off topic but this is my favorite linky so farOriginally Posted by OneO
Must have for any real man :
http://proshopcache.patriots.com/ind...7%26pdid%3D106
im wearing mine now
reps OneO
Current Stack:
SP250, SizeOn, PurpleWraath, ON Gold Standard 100% Whey, Orange Triad, ON Flaxseed Oil, Golden FinisH
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12-28-2007, 07:35 AM #11MISC animal rescue league
- Join Date: Mar 2007
- Location: Reno, Nevada, United States
- Posts: 1,655
- Rep Power: 3240
got me and my 5 month old son a bruschi jersery for xmas .
tedi's the man
http://forum.bodybuilding.com/faq.ph..._special_codes . how to use special codes ,
to post links simply Copy and pasteLast edited by OneO; 12-28-2007 at 07:38 AM.
MISC animal rescue League
www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
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12-28-2007, 08:37 AM #12~Mad Man of the Sea~
- Join Date: Jan 2007
- Location: Canada
- Age: 61
- Posts: 18,162
- Rep Power: 78433
Here are some of my favourites
This first one I have still to read.
Will Power - The Master Key To The Future;
http://www.bodybuilding.com/fun/knopfler17.htm
Discipline;
http://www.bodybuilding.com/fun/drobson84.htm
Weightlifting 101;
http://www.bodybuilding.com/fun/henkin21.htm
Seven Strategies To Avoid Injuries;
http://www.bodybuilding.com/fun/animalpak28.htm
The Shoulder Joint;
http://www.bodybuilding.com/fun/likness22.htm
Joint Troubles;
http://www.bodybuilding.com/fun/willbrink1.htm
Training When You're Over 40;
http://www.bodybuilding.com/fun/sisco14.htm
How To Squat;
http://www.bodybuilding.com/fun/randy4.htm
Deadlifts: King Of Mass Builders? ;
http://www.bodybuilding.com/fun/drobson101.htm
3 Day Workout Program For Quick Mass;
http://www.bodybuilding.com/fun/hitworkout.htm
Hamstring Development;
http://www.bodybuilding.com/fun/renegade10.htm
Eating Intelligently For Mass;
http://www.bodybuilding.com/fun/phano103.htm
How Many Calories Are You Burning?
http://www.bodybuilding.com/fun/calories.htm
Glutamine: Miracle Supplement? ;
http://www.bodybuilding.com/fun/inmag6.htm
Know Your Measurements;
http://www.bodybuilding.com/fun/drobson207.htmLast edited by MacgyverDel; 12-29-2007 at 08:33 AM.
*More than just Muscle*
~~~ Just Do It! ~~~
Healthy Body Healthy Mind
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12-28-2007, 08:47 AM #13Þórr vigi
- Join Date: Dec 2002
- Location: New Jersey, United States
- Posts: 20,097
- Rep Power: 25928
Sticky! Sticky! Sticky!
"Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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12-28-2007, 09:08 AM #14Raison D'Etre
- Join Date: Jul 2006
- Location: United States
- Age: 70
- Posts: 2,816
- Rep Power: 2681
Originally Posted by Minotaur
X2! Great post! Thank you, and have a Happy New Year!
"it's always a good day to start lifting"
Flex Magazine, Mar. '07, pg.44
"There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistant basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically."
--Steve Justa
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12-28-2007, 09:32 AM #15~Mad Man of the Sea~
- Join Date: Jan 2007
- Location: Canada
- Age: 61
- Posts: 18,162
- Rep Power: 78433
Originally Posted by Minotaur
Woo hoo. Never been part of a sticky before.Originally Posted by QUALITYGUY1
X2! Great post! Thank you, and have a Happy New Year!
*More than just Muscle*
~~~ Just Do It! ~~~
Healthy Body Healthy Mind
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12-28-2007, 10:44 AM #16Registered User
- Join Date: Sep 2007
- Location: Homestead, Pennsylvania, United States
- Age: 72
- Posts: 179
- Rep Power: 213
I started reading articles at:
www.rosstraining.com
There are plenty there to chose from.
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12-29-2007, 08:33 AM #17~Mad Man of the Sea~
- Join Date: Jan 2007
- Location: Canada
- Age: 61
- Posts: 18,162
- Rep Power: 78433
A couple slightly different links;
Supplement Wars
http://forum.bodybuilding.com/forumdisplay.php?f=48
Brawns Gym
http://www.bodybuilding.com/fun/brawn2.htm
(Essential Fatty Acids) EFA Information And Products
http://www.bodybuilding.com/store/efa.html
Last edited by MacgyverDel; 12-29-2007 at 09:04 PM.
*More than just Muscle*
~~~ Just Do It! ~~~
Healthy Body Healthy Mind
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12-29-2007, 09:36 AM #18Getting Younger!
- Join Date: Aug 2006
- Location: United States
- Age: 65
- Posts: 1,108
- Rep Power: 355
Thanks for the links
Donna a.k.a WonderWoman
I'm Just Your Average, Ordinary, Everyday, Superhero
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12-29-2007, 10:20 AM #19Boise State Fanatic
- Join Date: Jan 2005
- Age: 55
- Posts: 4,220
- Rep Power: 3990
Great stuff! Thanks for starting the thread jt!
When the last deer disappears into the morning mist,
When the last elk vanishes from the hills,
When the last buffalo falls on the plains,
I will hunt mice, for I am a hunter,
And I must have my freedom.
Chief Joseph, Nez Perce
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12-30-2007, 11:23 AM #20~Mad Man of the Sea~
- Join Date: Jan 2007
- Location: Canada
- Age: 61
- Posts: 18,162
- Rep Power: 78433
Here's another.
Ten Most Common Mistakes;
During the off season or mass building stage.
http://www.bodybuilding.com/fun/stewart1.htm
Getting Ready for A Photo Shoot
http://www.bodybuilding.com/fun/avacowan1.htm
(Also some great Ava Cowan wallpaper) 
Last edited by MacgyverDel; 12-30-2007 at 04:36 PM.
*More than just Muscle*
~~~ Just Do It! ~~~
Healthy Body Healthy Mind
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12-30-2007, 12:04 PM #21Going for strong and lean
- Join Date: Nov 2004
- Location: Toronto, Ontario, Canada
- Age: 73
- Posts: 6,822
- Rep Power: 8925
10 Tips for Flawless Squattin'
http://www.t-nation.com/readArticle.do?id=459389
The Third-World Squat
http://www.t-nation.com/readArticle....r=bodybuilding
18 Tips for Bulletproof Knees
http://www.t-nation.com/readArticle.do?id=1127149
The Hardcore Lunge
http://www.t-nation.com/readArticle.do?id=1450802Joel
“Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”
My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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12-30-2007, 12:24 PM #22Mr. Know-It-All
- Join Date: May 2006
- Location: Arizona, United States
- Age: 54
- Posts: 119
- Rep Power: 223
A great source for exercise videos:
http://www.crossfit.com/cf-info/excercise.html
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12-30-2007, 01:22 PM #23Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
Great site for some of the early Russian-based data on OL'ing:
http://www.sportivnypress.com/English/frames.html
Incredible OL'ing portal site:
http://www.lifttilyadie.com/
American Strength Legends:
http://www.samson-power.com/ASL/
Tons of PL info:
http://www.elitefts.com/articles/Cur...es/default.asp
Powerlifting scripts and calculators:
http://tsampa.org/training/scripts/
Sports Science Data: (some very useful spreadsheets for my fellow geeks)
http://www.sportsci.org/
Weightlifting Online Magazine:
http://womag1.com/lifting/
Powerlifting Watch: (Links to just about everything)
http://www.powerliftingwatch.com/
Gray's Anatomy Online:
http://www.bartleby.com/107/
Excellent primer on muscle physiology:
http://muscle.ucsd.edu/musintro/jump.shtml
Starting Strength:
http://www.startingstrength.com/index.html
Madcow:
http://www.geocities.com/elitemadcow...nts_thread.htm
Tommy Kono presentation on OL'ing at the Arnold:
http://www.youtube.com/watch?v=wt423...elated&search=
Dan John:
http://danjohn.org/
Pubmed:
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed
Physician and Sports Medicine Online:
http://www.physsportsmed.com/
Decent basics of Biochem:
http://biocadmin.otago.ac.nz/fmi/xsl...id=5263&-find=
Metabolism:
http://www.unisanet.unisa.edu.au/08366/index.htm
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12-30-2007, 05:31 PM #24Registered User
- Join Date: Sep 2007
- Location: Homestead, Pennsylvania, United States
- Age: 72
- Posts: 179
- Rep Power: 213
If you are interested in the history of physical culture/bodybuilding I think the museum at the Sandow site is great. If you go to the library there are a lot of old training manuals. It's one of my favorite sites.
http://www.sandowplus.co.uk/
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12-31-2007, 04:31 PM #25Registered User
- Join Date: Nov 2006
- Posts: 3,859
- Rep Power: 1594
A bump & reminder for self to read some of these & add this one in addition to the BB gym sticky. Likely good gyms for PL and BB.
http://www.powerliftingwatch.com/gyms
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01-01-2008, 08:39 AM #26Registered User
- Join Date: Feb 2007
- Location: Georgia, United States
- Age: 52
- Posts: 14,022
- Rep Power: 41406
Bumping for the new year
...
Genshai
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01-03-2008, 10:27 AM #27Going for strong and lean
- Join Date: Nov 2004
- Location: Toronto, Ontario, Canada
- Age: 73
- Posts: 6,822
- Rep Power: 8925
Patellofemoral Pain Syndrome (a.k.a. pain around and under the knee cap)
Here is a good article on Patellofemoral Pain Syndrome:
http://www.semisportmed.com/hm/inside.php?id=72&sid=8
I had the syndrome last year and got it under control with some massage therapy and a modification to my leg workouts.Joel
“Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”
My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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01-03-2008, 11:56 AM #28move or die!
- Join Date: Feb 2007
- Location: the best h20, comes from, Fiji
- Posts: 45,761
- Rep Power: 486578
My contributions
Some of my favorites have already been mentioned, so here are some new ones (my apologies if some of these are repeats too):
The FFB Handbook
Proper Care and Feeding for Former Fat Boys
http://www.t-nation.com/findArticle....le=05-118-diet
Body Composition For Beginners, Part 2
How to properly measure bodyfat using calipers
http://www.t-nation.com/readTopic.do?id=460416
8 week Summer Diet
Simple to follow 8 week plan to shed pounds
http://www.bodybuilding.com/fun/sclark78.htm
A Healthy Grocery Shopping List
Must haves when going to the store
http://www.bodybuilding.com/fun/stella9.htm
Beyond Ripped
How to get really shredded
http://www.bodybuilding.com/fun/mielke38.htm
Beginning Nutrition
Understanding Fat, Carbs and Protein
http://www.bodybuilding.com/fun/brewster27.htm
Pre-Contest Advice
Layne Norton's approach to pre-contest diet and training
http://www.bodybuilding.com/fun/layne36.htm
ExRx.net
Overall nice reference for all things fitness related (especially weight training movements and proper execution)
http://www.exrx.net/It's hard to win an argument with a smart person. It's damn near impossible to win an argument with a stupid person. - Bill Murray
Mods - my avatar is locked by the admin and can't be changed.
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01-07-2008, 05:09 PM #29Registered User
- Join Date: Nov 2006
- Posts: 3,859
- Rep Power: 1594
Bumping with these:
Fairly new, prints out 21 pages but worth it; a good read!
http://www.t-nation.com/readArticle....dra?id=1873634
Interesting. Don't have a platform at my gym but this is....interesting.
http://www.t-nation.com/readArticle....dra?id=1877854
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01-07-2008, 05:22 PM #30Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
I should have listed this one. Lots of good PL articles:
http://www.deepsquatter.com/strength/archives/index.htm
reps OneO
Here are some of my favourites
Bookmarks