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Thread: O35 Best Links

  1. #1
    Going for strong and lean jtroster's Avatar
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    O35 Best Links

    As my holiday present to everyone I am posting my collected links to articles and posts that I have been collecting. I keep these as an Ourtook note so that I can refer to them without searching.

    Feel free to add some of your collection.


    Push-Ups, Face Pulls, and Shrugs ...for Strong and Healthy Shoulders!
    http://www.t-nation.com/readTopic.do;?id=1426252

    Cracking the Rotator Cuff Conundrum
    http://www.t-nation.com/findArticle....le=280rotator2

    Heal that Hunchback
    http://www.t-nation.com/findArticle....icle=290hunch2

    (De)-Constructing Computer Guy
    http://www.t-nation.com/readArticle.do?id=1546556

    (De)-Constructing Computer Guy - The Other 23 Hours
    http://www.t-nation.com/readArticle.do?id=1561783

    The Truth about Bulking
    http://www.t-nation.com/readArticle.do?id=1268956

    Combos For Power and Size
    http://www.t-nation.com/readArticle.do?id=1677559

    ATrainer Flys
    http://forum.bodybuilding.com/showthread.php?t=624814

    Shoulder Savers, Parts I, II, III
    http://www.t-nation.com/readArticle.do?id=1053531
    http://www.t-nation.com/readArticle.do?id=1055409
    http://www.t-nation.com/readArticle.do?id=1153915


    Nutrition for Newbies
    http://www.t-nation.com/readArticle.do?id=1793585
    http://www.t-nation.com/readArticle.do?id=1795045

    ==============================================
    Christian Thibaudeau

    Destroying Fat
    http://www.t-nation.com/readArticle.do?id=1499282

    How to Design a Damn Good Program, Parts 1,2
    http://www.t-nation.com/readArticle.do?id=1701042
    http://www.t-nation.com/readArticle.do?id=1702383

    ==============================================
    Chad Waterbury

    The Waterbury Method
    http://www.t-nation.com/readArticle.do?id=534922

    The 25 Method
    http://www.t-nation.com/readArticle.do?id=1696844&cr=
    Maximum Recruitment Training I
    http://www.t-nation.com/readArticle.do?id=1722595&cr=
    Maximum Recruitment Training II
    http://www.t-nation.com/readArticle.do?id=1726736&cr=
    The Secret to Motor Unit Recruitment
    http://www.t-nation.com/readArticle.do?id=1773659&cr=
    Joel

    “Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”

    My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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  2. #2
    Registered User Revmachine21's Avatar
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    Thanks JT! These are fantastic... going into my Google Bookmarks :-)

    Merry Christmas and Happy New Year.
    I might be out of the woods...
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  3. #3
    Registered User IR45N's Avatar
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    Good stuff JT! Would rep you if I could.

    A couple by Dave Tate -
    http://www.t-nation.com/readArticle.do?id=1545068&cr=

    and the sequal:
    http://www.t-nation.com/readArticle.do?id=1554278&cr=
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  4. #4
    MISC animal rescue league OneO's Avatar
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    my must read list

    Last edited by OneO; 12-27-2007 at 06:08 PM.
    MISC animal rescue League
    www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
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  5. #5
    ~~~~~~ baker's Avatar
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    subscribed for later...and repped!
    Hungry

    New Journal: http://forum.bodybuilding.com/showthread.php?t=160791771
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  6. #6
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Thanks!
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

    GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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  7. #7
    Registered User Tifflex's Avatar
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    Thanks for the links! Reps on recharge.
    Genshai
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  8. #8
    Registered User m1k3g0rd's Avatar
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    Great stuff. I just wish that the T-Nation stuff was a little less NSFW... Doesn't look good with those side images flashing on your screen while sitting in the office.
    John McCain:
    "You know, I think you may have noticed that Senator Obama's supporters have been saying some pretty nasty things about Western Pennsylvania lately. And you know, I couldn't agree with them more. I couldn't disagree with you. I couldn't agree with you more than the fact that Western Pennsylvania is the most patriotic, most god-loving, most, most patriotic part of America, and this is a great part of the country."
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  9. #9
    CHA CHA CHA-ING claycat's Avatar
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    Great, keep them coming.

    P.S. add a link that shows how, to add links! LOL
    We have the power to accomplish anything, it's called our mind.

    I watch the Food Network for porn.


    Scivation journal @
    http://forum.bodybuilding.com/showthread.php?t=109190861
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  10. #10
    Registered User rmreid's Avatar
    Join Date: Nov 2007
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    Talking

    Originally Posted by OneO View Post
    Must have for any real man :
    http://proshopcache.patriots.com/ind...7%26pdid%3D106
    im wearing mine now
    Sorry off topic but this is my favorite linky so far reps OneO
    Current Stack:
    SP250, SizeOn, PurpleWraath, ON Gold Standard 100% Whey, Orange Triad, ON Flaxseed Oil, Golden FinisH
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  11. #11
    MISC animal rescue league OneO's Avatar
    Join Date: Mar 2007
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    got me and my 5 month old son a bruschi jersery for xmas . tedi's the man

    http://forum.bodybuilding.com/faq.ph..._special_codes . how to use special codes ,


    to post links simply Copy and paste
    Last edited by OneO; 12-28-2007 at 07:38 AM.
    MISC animal rescue League
    www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3]The Animal Rescue Site
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  12. #12
    ~Mad Man of the Sea~ MacGyverDel's Avatar
    Join Date: Jan 2007
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    Cool Here are some of my favourites

    This first one I have still to read.

    Will Power - The Master Key To The Future;
    http://www.bodybuilding.com/fun/knopfler17.htm


    Discipline;
    http://www.bodybuilding.com/fun/drobson84.htm


    Weightlifting 101;
    http://www.bodybuilding.com/fun/henkin21.htm


    Seven Strategies To Avoid Injuries;
    http://www.bodybuilding.com/fun/animalpak28.htm


    The Shoulder Joint;
    http://www.bodybuilding.com/fun/likness22.htm


    Joint Troubles;
    http://www.bodybuilding.com/fun/willbrink1.htm


    Training When You're Over 40;
    http://www.bodybuilding.com/fun/sisco14.htm


    How To Squat;
    http://www.bodybuilding.com/fun/randy4.htm


    Deadlifts: King Of Mass Builders? ;
    http://www.bodybuilding.com/fun/drobson101.htm


    3 Day Workout Program For Quick Mass;
    http://www.bodybuilding.com/fun/hitworkout.htm


    Hamstring Development;
    http://www.bodybuilding.com/fun/renegade10.htm


    Eating Intelligently For Mass;
    http://www.bodybuilding.com/fun/phano103.htm


    How Many Calories Are You Burning?
    http://www.bodybuilding.com/fun/calories.htm


    Glutamine: Miracle Supplement? ;
    http://www.bodybuilding.com/fun/inmag6.htm


    Know Your Measurements;
    http://www.bodybuilding.com/fun/drobson207.htm
    Last edited by MacgyverDel; 12-29-2007 at 08:33 AM.
    *More than just Muscle*

    ~~~ Just Do It! ~~~

    *** Tenton Made FTW ***
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  13. #13
    Ţórr vigi Minotaur's Avatar
    Join Date: Dec 2002
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    Thumbs up

    Sticky! Sticky! Sticky!
    "Our dearest friend banished, Loki on the throne, Asgard on the brink of war, yet you've managed to consume four wild boars, six pheasants, a side of beef, and two casks of ale. Shame on you, don't you care?"

    "Do not mistake my appetite for apathy!"
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  14. #14
    Raison D'Etre QUALITYGUY1's Avatar
    Join Date: Jul 2006
    Location: United States
    Age: 60
    Stats: 5'7", 207 lbs
    Posts: 2,903
    BodyPoints: 23541
    Rep Power: 2390
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    Thumbs up

    Originally Posted by Minotaur View Post
    Sticky! Sticky! Sticky!


    X2! Great post! Thank you, and have a Happy New Year!
    "it's always a good day to start lifting"
    Flex Magazine, Mar. '07, pg.44

    "There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistant basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically."
    --Steve Justa
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  15. #15
    ~Mad Man of the Sea~ MacGyverDel's Avatar
    Join Date: Jan 2007
    Location: Canada
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    Cool

    Originally Posted by Minotaur View Post
    Sticky! Sticky! Sticky!
    Originally Posted by QUALITYGUY1 View Post
    X2! Great post! Thank you, and have a Happy New Year!
    Woo hoo. Never been part of a sticky before.

    *More than just Muscle*

    ~~~ Just Do It! ~~~

    *** Tenton Made FTW ***
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  16. #16
    Registered User robrus's Avatar
    Join Date: Sep 2007
    Location: Homestead, Pennsylvania, United States
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    Stats: 6'2", 193 lbs
    Posts: 180
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    I started reading articles at:
    www.rosstraining.com
    There are plenty there to chose from.
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  17. #17
    ~Mad Man of the Sea~ MacGyverDel's Avatar
    Join Date: Jan 2007
    Location: Canada
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    Rep Power: 77255
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    Cool

    A couple slightly different links;

    Supplement Wars

    http://forum.bodybuilding.com/forumdisplay.php?f=48


    Brawns Gym

    http://www.bodybuilding.com/fun/brawn2.htm


    (Essential Fatty Acids) EFA Information And Products

    http://www.bodybuilding.com/store/efa.html



    Last edited by MacgyverDel; 12-29-2007 at 09:04 PM.
    *More than just Muscle*

    ~~~ Just Do It! ~~~

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  18. #18
    Getting Younger! dcerullo's Avatar
    Join Date: Aug 2006
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    Age: 55
    Stats: 5'8", 130 lbs
    Posts: 1,113
    BodyPoints: 14099
    Rep Power: 147
    dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000) dcerullo has a reputation beyond repute. Second best rank possible! (+100000)
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    Thanks for the links
    Donna a.k.a WonderWoman

    I'm Just Your Average, Ordinary, Everyday, Superhero
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  19. #19
    Boise State Fanatic justtryn's Avatar
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    Great stuff! Thanks for starting the thread jt!
    When the last deer disappears into the morning mist,
    When the last elk vanishes from the hills,
    When the last buffalo falls on the plains,
    I will hunt mice, for I am a hunter,
    And I must have my freedom.
    Chief Joseph, Nez Perce
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  20. #20
    ~Mad Man of the Sea~ MacGyverDel's Avatar
    Join Date: Jan 2007
    Location: Canada
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    Cool Here's another.

    Ten Most Common Mistakes;
    During the off season or mass building stage.


    http://www.bodybuilding.com/fun/stewart1.htm


    Getting Ready for A Photo Shoot

    http://www.bodybuilding.com/fun/avacowan1.htm

    (Also some great Ava Cowan wallpaper)
    Last edited by MacgyverDel; 12-30-2007 at 04:36 PM.
    *More than just Muscle*

    ~~~ Just Do It! ~~~

    *** Tenton Made FTW ***
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  21. #21
    Going for strong and lean jtroster's Avatar
    Join Date: Nov 2004
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    Joel

    “Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”

    My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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  22. #22
    Mr. Know-It-All amoreno's Avatar
    Join Date: May 2006
    Location: Arizona, United States
    Age: 44
    Stats: 5'8", 170 lbs
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    A great source for exercise videos:

    http://www.crossfit.com/cf-info/excercise.html
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  23. #23
    Banned Arlecchino's Avatar
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    Great site for some of the early Russian-based data on OL'ing:
    http://www.sportivnypress.com/English/frames.html

    Incredible OL'ing portal site:
    http://www.lifttilyadie.com/

    American Strength Legends:
    http://www.samson-power.com/ASL/

    Tons of PL info:
    http://www.elitefts.com/articles/Cur...es/default.asp

    Powerlifting scripts and calculators:
    http://tsampa.org/training/scripts/

    Sports Science Data: (some very useful spreadsheets for my fellow geeks)
    http://www.sportsci.org/

    Weightlifting Online Magazine:
    http://womag1.com/lifting/

    Powerlifting Watch: (Links to just about everything)
    http://www.powerliftingwatch.com/

    Gray's Anatomy Online:
    http://www.bartleby.com/107/

    Excellent primer on muscle physiology:
    http://muscle.ucsd.edu/musintro/jump.shtml

    Starting Strength:
    http://www.startingstrength.com/index.html

    Madcow:
    http://www.geocities.com/elitemadcow...nts_thread.htm

    Tommy Kono presentation on OL'ing at the Arnold:
    http://www.youtube.com/watch?v=wt423...elated&search=

    Dan John:
    http://danjohn.org/

    Pubmed:
    http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed

    Physician and Sports Medicine Online:
    http://www.physsportsmed.com/

    Decent basics of Biochem:
    http://biocadmin.otago.ac.nz/fmi/xsl...id=5263&-find=

    Metabolism:
    http://www.unisanet.unisa.edu.au/08366/index.htm
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  24. #24
    Registered User robrus's Avatar
    Join Date: Sep 2007
    Location: Homestead, Pennsylvania, United States
    Age: 62
    Stats: 6'2", 193 lbs
    Posts: 180
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    If you are interested in the history of physical culture/bodybuilding I think the museum at the Sandow site is great. If you go to the library there are a lot of old training manuals. It's one of my favorite sites.
    http://www.sandowplus.co.uk/
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  25. #25
    Registered User IR45N's Avatar
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    A bump & reminder for self to read some of these & add this one in addition to the BB gym sticky. Likely good gyms for PL and BB.

    http://www.powerliftingwatch.com/gyms
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  26. #26
    Registered User Tifflex's Avatar
    Join Date: Feb 2007
    Location: Georgia, United States
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    Bumping for the new year...
    Genshai
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  27. #27
    Going for strong and lean jtroster's Avatar
    Join Date: Nov 2004
    Location: Toronto, Ontario, Canada
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    Patellofemoral Pain Syndrome (a.k.a. pain around and under the knee cap)

    Here is a good article on Patellofemoral Pain Syndrome:

    http://www.semisportmed.com/hm/inside.php?id=72&sid=8

    I had the syndrome last year and got it under control with some massage therapy and a modification to my leg workouts.
    Joel

    “Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”

    My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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  28. #28
    just skip it |ceman's Avatar
    Join Date: Feb 2007
    Location: Switzerland
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    My contributions

    Some of my favorites have already been mentioned, so here are some new ones (my apologies if some of these are repeats too):


    The FFB Handbook
    Proper Care and Feeding for Former Fat Boys


    http://www.t-nation.com/findArticle....le=05-118-diet


    Body Composition For Beginners, Part 2
    How to properly measure bodyfat using calipers

    http://www.t-nation.com/readTopic.do?id=460416


    8 week Summer Diet
    Simple to follow 8 week plan to shed pounds

    http://www.bodybuilding.com/fun/sclark78.htm


    A Healthy Grocery Shopping List
    Must haves when going to the store

    http://www.bodybuilding.com/fun/stella9.htm


    Beyond Ripped
    How to get really shredded

    http://www.bodybuilding.com/fun/mielke38.htm


    Beginning Nutrition
    Understanding Fat, Carbs and Protein

    http://www.bodybuilding.com/fun/brewster27.htm


    Pre-Contest Advice
    Layne Norton's approach to pre-contest diet and training

    http://www.bodybuilding.com/fun/layne36.htm


    ExRx.net
    Overall nice reference for all things fitness related (especially weight training movements and proper execution)

    http://www.exrx.net/
    Xtreme Formulations

    http://lifehacker.com/5811255/why-you-cant-win-an-argument-on-the-internet

    I worked out with a dumbbell yesterday. I feel *vigorous*. - http://forum.bodybuilding.com/showthread.php?t=153326891
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  29. #29
    Registered User IR45N's Avatar
    Join Date: Nov 2006
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    Bumping with these:

    Fairly new, prints out 21 pages but worth it; a good read!
    http://www.t-nation.com/readArticle....dra?id=1873634

    Interesting. Don't have a platform at my gym but this is....interesting.
    http://www.t-nation.com/readArticle....dra?id=1877854
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  30. #30
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 45
    Stats: 5'10"
    Posts: 29,447
    BodyPoints: 25210
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    I should have listed this one. Lots of good PL articles:

    http://www.deepsquatter.com/strength/archives/index.htm
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