O35 Best Links

[jtroster]

As my holiday present to everyone I am posting my collected links to articles and posts that I have been collecting. I keep these as an Ourtook note so that I can refer to them without searching.

Feel free to add some of your collection.


Push-Ups, Face Pulls, and Shrugs ...for Strong and Healthy Shoulders!
http://www.t-nation.com/readTopic.do;?id=1426252

Cracking the Rotator Cuff Conundrum
http://www.t-nation.com/findArticle....le=280rotator2

Heal that Hunchback
http://www.t-nation.com/findArticle....icle=290hunch2

(De)-Constructing Computer Guy
http://www.t-nation.com/readArticle.do?id=1546556

(De)-Constructing Computer Guy - The Other 23 Hours
http://www.t-nation.com/readArticle.do?id=1561783

The Truth about Bulking
http://www.t-nation.com/readArticle.do?id=1268956

Combos For Power and Size
http://www.t-nation.com/readArticle.do?id=1677559

ATrainer Flys
http://forum.bodybuilding.com/showthread.php?t=624814

Shoulder Savers, Parts I, II, III
http://www.t-nation.com/readArticle.do?id=1053531
http://www.t-nation.com/readArticle.do?id=1055409
http://www.t-nation.com/readArticle.do?id=1153915


Nutrition for Newbies
http://www.t-nation.com/readArticle.do?id=1793585
http://www.t-nation.com/readArticle.do?id=1795045

==============================================
Christian Thibaudeau

Destroying Fat
http://www.t-nation.com/readArticle.do?id=1499282

How to Design a Damn Good Program, Parts 1,2
http://www.t-nation.com/readArticle.do?id=1701042
http://www.t-nation.com/readArticle.do?id=1702383

==============================================
Chad Waterbury

The Waterbury Method
http://www.t-nation.com/readArticle.do?id=534922

The 25 Method
http://www.t-nation.com/readArticle.do?id=1696844&cr=
Maximum Recruitment Training I
http://www.t-nation.com/readArticle.do?id=1722595&cr=
Maximum Recruitment Training II
http://www.t-nation.com/readArticle.do?id=1726736&cr=
The Secret to Motor Unit Recruitment
http://www.t-nation.com/readArticle.do?id=1773659&cr=

[Revmachine21]

Thanks JT! These are fantastic... going into my Google Bookmarks :-)

Merry Christmas and Happy New Year.

[IR45N]

Good stuff JT! Would rep you if I could.

A couple by Dave Tate -
http://www.t-nation.com/readArticle.do?id=1545068&cr=

and the sequal:
http://www.t-nation.com/readArticle.do?id=1554278&cr=

[OneO]

Shoulder fix :

http://www.intens************/6997-ho...o-90-time.html

pre/post nutrition

http://forum.bodybuilding.com/showthread.php?t=272067

fun with numbers :
http://www.bodybuilding.com/fun/calculators.htm

basic DC info :

http://www.intens************/pound-puppy-forum.html
http://www.intens************/17843-n...solidated.html

timed carb info :
http://www.ironaddicts.com/forums/showthread.php?t=3398

FITDAY sign up ( food/meal tracker ) Free

http://www.fitday.com/WebFit/signup.html


Must have for any real man :
http://proshopcache.patriots.com/ind...7%26pdid%3D106
im wearing mine now

[baker]

subscribed for later...and repped!

[Hibiscus09]

Thanks!

[Tifflex]

Thanks for the links! Reps on recharge.

[m1k3g0rd]

Great stuff. I just wish that the T-Nation stuff was a little less NSFW... Doesn't look good with those side images flashing on your screen while sitting in the office.

[claycat]

Great, keep them coming.

P.S. add a link that shows how, to add links! LOL

[rmreid]

Must have for any real man :
http://proshopcache.patriots.com/ind...7%26pdid%3D106
im wearing mine now

Sorry off topic but this is my favorite linky so far reps OneO

[OneO]

got me and my 5 month old son a bruschi jersery for xmas . tedi's the man

http://forum.bodybuilding.com/faq.ph..._special_codes . how to use special codes ,


to post links simply Copy and paste

[MacGyverDel]

This first one I have still to read.

Will Power - The Master Key To The Future;
http://www.bodybuilding.com/fun/knopfler17.htm


Discipline;
http://www.bodybuilding.com/fun/drobson84.htm


Weightlifting 101;
http://www.bodybuilding.com/fun/henkin21.htm


Seven Strategies To Avoid Injuries;
http://www.bodybuilding.com/fun/animalpak28.htm


The Shoulder Joint;
http://www.bodybuilding.com/fun/likness22.htm


Joint Troubles;
http://www.bodybuilding.com/fun/willbrink1.htm


Training When You're Over 40;
http://www.bodybuilding.com/fun/sisco14.htm


How To Squat;
http://www.bodybuilding.com/fun/randy4.htm


Deadlifts: King Of Mass Builders? ;
http://www.bodybuilding.com/fun/drobson101.htm


3 Day Workout Program For Quick Mass;
http://www.bodybuilding.com/fun/hitworkout.htm


Hamstring Development;
http://www.bodybuilding.com/fun/renegade10.htm


Eating Intelligently For Mass;
http://www.bodybuilding.com/fun/phano103.htm


How Many Calories Are You Burning?
http://www.bodybuilding.com/fun/calories.htm


Glutamine: Miracle Supplement? ;
http://www.bodybuilding.com/fun/inmag6.htm


Know Your Measurements;
http://www.bodybuilding.com/fun/drobson207.htm

[Minotaur]

Sticky! Sticky! Sticky!

[QUALITYGUY1]

Sticky! Sticky! Sticky!

X2! Great post! Thank you, and have a Happy New Year!

[MacGyverDel]

Sticky! Sticky! Sticky!

X2! Great post! Thank you, and have a Happy New Year!

Woo hoo. Never been part of a sticky before.

[robrus]

I started reading articles at:
www.rosstraining.com
There are plenty there to chose from.

[MacGyverDel]

A couple slightly different links;

Supplement Wars

http://forum.bodybuilding.com/forumdisplay.php?f=48


Brawns Gym

http://www.bodybuilding.com/fun/brawn2.htm


(Essential Fatty Acids) EFA Information And Products

http://www.bodybuilding.com/store/efa.html

[dcerullo]

Thanks for the links

[justtryn]

Great stuff! Thanks for starting the thread jt!

[MacGyverDel]

Ten Most Common Mistakes;
During the off season or mass building stage.


http://www.bodybuilding.com/fun/stewart1.htm


Getting Ready for A Photo Shoot

http://www.bodybuilding.com/fun/avacowan1.htm

(Also some great Ava Cowan wallpaper)

[jtroster]

10 Tips for Flawless Squattin'
http://www.t-nation.com/readArticle.do?id=459389

The Third-World Squat
http://www.t-nation.com/readArticle....r=bodybuilding

18 Tips for Bulletproof Knees
http://www.t-nation.com/readArticle.do?id=1127149

The Hardcore Lunge
http://www.t-nation.com/readArticle.do?id=1450802

[amoreno]

A great source for exercise videos:

http://www.crossfit.com/cf-info/excercise.html

[Arlecchino]

Great site for some of the early Russian-based data on OL'ing:
http://www.sportivnypress.com/English/frames.html

Incredible OL'ing portal site:
http://www.lifttilyadie.com/

American Strength Legends:
http://www.samson-power.com/ASL/

Tons of PL info:
http://www.elitefts.com/articles/Cur...es/default.asp

Powerlifting scripts and calculators:
http://tsampa.org/training/scripts/

Sports Science Data: (some very useful spreadsheets for my fellow geeks)
http://www.sportsci.org/

Weightlifting Online Magazine:
http://womag1.com/lifting/

Powerlifting Watch: (Links to just about everything)
http://www.powerliftingwatch.com/

Gray's Anatomy Online:
http://www.bartleby.com/107/

Excellent primer on muscle physiology:
http://muscle.ucsd.edu/musintro/jump.shtml

Starting Strength:
http://www.startingstrength.com/index.html

Madcow:
http://www.geocities.com/elitemadcow...nts_thread.htm

Tommy Kono presentation on OL'ing at the Arnold:
http://www.youtube.com/watch?v=wt423...elated&search=

Dan John:
http://danjohn.org/

Pubmed:
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed

Physician and Sports Medicine Online:
http://www.physsportsmed.com/

Decent basics of Biochem:
http://biocadmin.otago.ac.nz/fmi/xsl...id=5263&-find=

Metabolism:
http://www.unisanet.unisa.edu.au/08366/index.htm

[robrus]

If you are interested in the history of physical culture/bodybuilding I think the museum at the Sandow site is great. If you go to the library there are a lot of old training manuals. It's one of my favorite sites.
http://www.sandowplus.co.uk/

[IR45N]

A bump & reminder for self to read some of these & add this one in addition to the BB gym sticky. Likely good gyms for PL and BB.

http://www.powerliftingwatch.com/gyms

[Tifflex]

Bumping for the new year...

[jtroster]

Here is a good article on Patellofemoral Pain Syndrome:

http://www.semisportmed.com/hm/inside.php?id=72&sid=8

I had the syndrome last year and got it under control with some massage therapy and a modification to my leg workouts.

[|ceman]

Some of my favorites have already been mentioned, so here are some new ones (my apologies if some of these are repeats too):


The FFB Handbook
Proper Care and Feeding for Former Fat Boys

http://www.t-nation.com/findArticle....le=05-118-diet


Body Composition For Beginners, Part 2
How to properly measure bodyfat using calipers

http://www.t-nation.com/readTopic.do?id=460416


8 week Summer Diet
Simple to follow 8 week plan to shed pounds

http://www.bodybuilding.com/fun/sclark78.htm


A Healthy Grocery Shopping List
Must haves when going to the store

http://www.bodybuilding.com/fun/stella9.htm


Beyond Ripped
How to get really shredded

http://www.bodybuilding.com/fun/mielke38.htm


Beginning Nutrition
Understanding Fat, Carbs and Protein

http://www.bodybuilding.com/fun/brewster27.htm


Pre-Contest Advice
Layne Norton's approach to pre-contest diet and training

http://www.bodybuilding.com/fun/layne36.htm


ExRx.net
Overall nice reference for all things fitness related (especially weight training movements and proper execution)

http://www.exrx.net/

[IR45N]

Bumping with these:

Fairly new, prints out 21 pages but worth it; a good read!
http://www.t-nation.com/readArticle....dra?id=1873634

Interesting. Don't have a platform at my gym but this is....interesting.
http://www.t-nation.com/readArticle....dra?id=1877854

[Arlecchino]

I should have listed this one. Lots of good PL articles:

http://www.deepsquatter.com/strength/archives/index.htm