old transformation/6months till contest

brandon11130 · 11-12-2005, 08:59 PM

hey all im 16 years old 220lbs 5ft 11

started this whole thing at 260lbs 5ft 9 obeise, started dieting late 2003 i believe, running 8 miles a day and
by june 2004 i was 160lbs very low bf and no muscle, in september i started lifting.

-december 2004 i put on some fat but some muscle as well.
-june 2005 injured myself took summer off,
-end of august 2005 started lifting again

oh yea and dont mind the names of the files i had some of them saved with pictures of my jeep sorry

brandon11130 · 11-12-2005, 09:01 PM

heres in dacember 2004
put on some bodyfat(mainly lower back/ chest) but also gained some quality muscle.

brandon11130 · 11-12-2005, 09:02 PM

here is most recent november 2005
i still need to loose some more bodyfat( lower back/ chest) but i am confiedent i can loose it all before the comp in may. also i am concentraing heavily on the legs, shoulders, and arms as i feel they need the most work. i still feel my skin loose in a few placed like lower abs but it is getting tighter the bigger i get. ill post my full workout and diet later on.

brandon11130 · 11-12-2005, 09:11 PM

a few more,

there is one i posted from last month(the one with the cell phone)you can see that i got a little more fat in my lower chest off since that shot., and there is a leg shot and and old calf shot, the calfs are much bigger now.

RELAXED CHEST PICS not so much sagg anymore!

RoWdY_RuFf_BoY · 11-12-2005, 09:21 PM

You seem to have alot of loose skin around the chest area as you seem to be trying to lift your chest high to hide it from being obese before. But your looking good, keep up the good work.

beejax · 11-12-2005, 09:29 PM

who did the drywall in that picture of the remodel,or whatever it is?
they missed a screw up in the left hand corner....cant help it Im a taper
oh and yeah,your pretty damn big compared to your old pics,congrats on that.

brandon11130 · 11-12-2005, 09:29 PM

no its acually not that bad anymore i just need to get a relaxed pic to show you, you can see its really bad in the old ones.
my dad and i did it, we are putting crown molding up there that is why we didnt cover the top layer of screws, durrr.
see last post for relaxed chest pic

thickmass · 11-12-2005, 09:52 PM

thats quite a journey.

Just a question. You said they are pics from last month and your calves are "much bigger now"

Just how can calves get "much bigger" in 4 weeks? Are u juicing?

brandon11130 · 11-12-2005, 10:02 PM

no that calf pic is from december 2004, there not much bigger i just wanted to state that they are not the same as before, as for the juicing, no none here but i guess i could take that as a compliment.

thickmass · 11-12-2005, 10:13 PM

Quote:

Originally Posted by brandon11130

no that calf pic is from december 2004, there not much bigger i just wanted to state that they are not the same as before, as for the juicing, no none here but i guess i could take that as a compliment.

I only mentioned juice because thats the only way you'd get "much bigger" calves in such a short time. So dont take it as a compliment LOL

godfather ike · 11-12-2005, 10:25 PM

Way 2 go dude! You have come a long way, really inspirational. Keep up the great work bro. Work on those legs some more, workem tell you puke! Got any current stats?

brandon11130 · 11-13-2005, 06:28 AM

anymore?

firewalker · 11-13-2005, 06:46 AM

way to go bro..that is an awesome transformation you did an outstanding job hats of to you.....props man...reps for you

brandon11130 · 11-13-2005, 09:54 AM

i was looking for more feelings on my body as a bodybuilder, not as a transformation so much as i feel i have passed that point,

what do you guys think i need to do to be able to do and win contests, and weak points, as i stated i am working the legs much harder now any other visible weak spots?

dpman · 11-13-2005, 01:02 PM

Quote:

Originally Posted by brandon11130

i was looking for more feelings on my body as a bodybuilder, not as a transformation so much as i feel i have passed that point,

what do you guys think i need to do to be able to do and win contests, and weak points, as i stated i am working the legs much harder now any other visible weak spots?

I am always interested in hearing how guys plan on losing the abdominal/chest fat(Man Boobs) and more importantly the dreaded back fat/love handles.
Good Luck and please if you find success then share what works.

white_spyder_9 · 11-13-2005, 02:47 PM

Ridiculous! Fat kids everywhere should see this. Inspirational, really.

Samm · 11-13-2005, 02:53 PM

Quote:

Originally Posted by white_spyder_9

Ridiculous! Fat kids everywhere should see this. Inspirational, really.

He wasnt what I would call "Fat" before, Maybe a little overweight, Fat is where your stomach is MASSIVE, Well to me anyway

white_spyder_9 · 11-13-2005, 02:55 PM

Quote:

Originally Posted by Samm

He wasnt what I would call "Fat" before, Maybe a little overweight, Fat is where your stomach is MASSIVE, Well to me anyway

He DID say that he "started this whole thing at 260lbs 5ft 9 obeise," so I kinda figured...

latinherc · 11-13-2005, 03:43 PM

WTF !!! this is amazing i encourage you to keep your goal of competing you will do great! afterwards, you can take your physique to the nezt level!

AceRx · 11-13-2005, 04:06 PM

Awesome transformation, dude!!! How did you change your diet and workout routine? Please post on your thread....

brandon11130 · 11-13-2005, 04:17 PM

last year i was just doing upper body all in 1 day 2 times a week and same with lower body, last year my diet was not super clean, more like a semi clean bulk,

this year im eating every 3 hours 1 whole chickenbreast or can of tuna etc with a balanced ammount of carbs (brown rice, veggies, etc) all whole foods.

heres a sample, ive been doing that since september of this year along with 40mins of cardio after each lift and you can see that i have clearly lost the fat i put on with my 2004 bulk

meal 1 -7:00- oatmeal and 5-8 eggwhites, or 1 chicken breast

meal 2 -11:00- mixed veggies and 1 chicken breast,

meal 3 -2:20- brown rice or mixed veggies, 1 chicken breast

meal 4 -3:00- 2 peices of ww/grain bread with either chicken tuna or turkey in it.

meal 5 -8:00- romaine lettuce or one of the above mentiond carbs
and a chicken breast or can of tuna
when i do lettuce i usually put olive oil, and some balsamic vingear with it

and if i am not asleep i will have an optional meal 6 usually made of somthing in the previous meals, since this is a somewhat cutting diet i am not doing milk as it is a slow digesting protein. in each meal i am usually gettin 40g of protein

as another source of good fats i usually put some sesimie see on my meals and some flaxseed, a also try to have a few almonds each day.

after my work out i always have a 50g protein shake.

AceRx · 11-13-2005, 04:42 PM

Were you using any supplements?

Antonik · 11-13-2005, 04:45 PM

Very Insperational, Post more pics as you progress.

brandon11130 · 11-13-2005, 04:56 PM

no supps, i was cycling creatine september-december 04 but that was it,
i take my multi vitimins, chromium, b-6 thats about it,

New1 · 11-13-2005, 05:22 PM

6 months till contest? Alot can happen in 6 months. Be ready.

candace85 · 11-13-2005, 05:53 PM

wow! incredible transformation, these are the posts I love to see, has your personality changed? if so how? do u have stretch marks since the loss? sry I didnt read alot of the posts only a few, seriously wow keep up the great work u seem to know what ur doin

xjae · 11-13-2005, 06:08 PM

wow definately a GREAT transformation..you might want to work on posing though..other than that great!

brandon11130 · 11-13-2005, 06:15 PM

Quote:

Originally Posted by candace85

wow! incredible transformation, these are the posts I love to see, has your personality changed? if so how? do u have stretch marks since the loss? sry I didnt read alot of the posts only a few, seriously wow keep up the great work u seem to know what ur doin

i did yea my persoanlity is different becuase im like 2 years older, and alot more confident,

as for the strech marks, i had them really bad but they faded and i tan so that helps, i also use mederma, what u can see in the pics is whats left

dodigago · 11-13-2005, 06:18 PM

great transformation!

but I may sound like a ass, but im a straight shooter, no way your competing, you did a nice job losing weight and putting on a bit of mass, but lets be realistic, your just not in competion shape and I doubt 6 months is really going to get there..

Stix_ · 11-19-2005, 03:37 AM

Why do people not have loose skin in all these lose alot of wiehgt pics. Friend of mine we been helping was same as this guy. He lost same amount of weight but has alot of loose skin.

Is there some secret. He wants to go get it cut off.