I want to take a protein shake in the morning, 3 hours after that another one, one after my post workout, 3 hours after that and another after that, then the last one b4 I go to bed. Would this be okay and I don't care if I need to buy a lot of protein. I will be getting protein from other sources too.
|
Thread: Protein shake every 3 hours
-
11-12-2005, 06:57 PM #1
Protein shake every 3 hours
-
11-12-2005, 07:11 PM #2
-
11-12-2005, 07:25 PM #3
-
11-12-2005, 07:28 PM #4
-
-
11-12-2005, 07:30 PM #5
-
11-12-2005, 07:33 PM #6
-
11-12-2005, 07:38 PM #7
-
11-12-2005, 07:52 PM #8
the reason I say this is because everybody is telling me to get more muslce like as in faster workout and intake around 200-250 grm protein. I weigh 175. Right now I am taking VPX CEX pills, Lipo 6 , multivitamins, and protein. I usually take a shake in the morning with cereal and a fruit. Before I eat bfast I take lipo and then go do 20 min cardio. then 3 hours later usually 2 fruits with shake. Then pre workout I take CEX. then after post I take CEX with shake. Then 3 hours after lipo6 with multivit. 3 hours after that My soy burger with vitamin again. Usually at night Ill eat like bunch of leafy greens, ANd then my last thing is a shake. I drink as much as water as I can. And for my cardio I do 20 min for 5 days. I am looking to get big and strong.
-
-
11-12-2005, 08:37 PM #9
-
11-12-2005, 08:39 PM #10
-
11-12-2005, 08:42 PM #11
-
11-12-2005, 08:45 PM #12Originally Posted by Dosquito
Now give me an IV drip with whey protein (so I could spread out the rate of infusion) and maybe it would clearly be superior.Last edited by Phosphate bond; 11-12-2005 at 08:48 PM.
-
-
11-12-2005, 08:53 PM #13Originally Posted by Phosphate bond
That last part just confused me, LOL.
Edit: I could definitely be wrong about this, more learning for me though, sucker
-
11-12-2005, 08:56 PM #14Originally Posted by Dosquito
THere are some physiological reasons why short bursts of whey would yield lesser results and they have nothing to do with protein assimilation. (You have to look at more than one aspect of metabolism simultaneously)Last edited by Phosphate bond; 11-12-2005 at 09:01 PM.
-
11-12-2005, 09:02 PM #15
After searching for a few minutes, I found this post by cakedonkey:
http://forum.bodybuilding.com/showpo...31&postcount=4
-
11-12-2005, 09:04 PM #16
-
-
11-12-2005, 09:05 PM #17Originally Posted by Dosquito
Yeah more research needs to be done on this. I think they are on to something though.
I could explain why I think that is happening, but it would just get too complicated. But like I said the reasons have nothing to do with protein assimilation (that's just a small part of it and doesn't explain the fat loss for example)
-
11-12-2005, 10:52 PM #18
You get kidney stones from too much protein consumed. This may not sound believable, but I know a guy who got them. Your body cant process hundreds of grams at once. Thats why I think so much is stupid, not to mention whey goes into your stream in like 40 minutes tops.
Food is better, whey isnt a food subsitute.
-
11-13-2005, 12:15 AM #19Originally Posted by OMGitsMAX
How did they relate a "guy"s protein intake and a kidney stone? what type of stone was it?
Calcium oxalate, uric acid, cystine, or struvite?
Do you have any idea what you are talking about?
"not to mention whey goes into your stream in like 40 minutes tops."
what the hell does that mean anyway?
http://www.bodybuilding.com/fun/layne38.htm
A study examining bodybuilders with protein intakes of 2.8g/kg vs. well trained athletes with moderate protein intakes revealed no significant differences in kidney function between the groups.1 Additionally, a review of the scientific literature on protein intake and renal function concluded that "there is no reason to restrict protein in healthy individuals."
Furthermore, the review concluded that not only does a low protein intake not prevent the decline in renal function with age, it may actually be the major cause of the decline!Last edited by pharm; 11-13-2005 at 12:35 AM.
-
11-13-2005, 12:26 AM #20
-
-
11-13-2005, 12:28 AM #21
-
11-13-2005, 12:29 AM #22
-
11-13-2005, 12:31 AM #23
-
11-13-2005, 12:37 AM #24Originally Posted by str8flexed
hey, I already linked to one of your articles.
This kid is a moron. He's 15. In another post he recommends smoking weed.
He's also giving supplement advice, talking about starting X-factor and looking in to Activate.
He's also taken Lipo 6.Last edited by pharm; 11-13-2005 at 12:48 AM.
-
-
11-13-2005, 12:58 AM #25Originally Posted by OMGitsMAX
Interview: Peter Lemon, Ph.D.
The World's Primary Protein Assimilation Expert
http://forum.bodybuilding.com/showpo...4&postcount=13
http://forum.bodybuilding.com/showpo...0&postcount=14
http://forum.bodybuilding.com/showpo...1&postcount=15
http://forum.bodybuilding.com/showpo...3&postcount=16
http://forum.bodybuilding.com/showthread.php?t=337536Free agent
Research and Development Consultant
11+ Years Experience
-
11-13-2005, 01:00 AM #26
-
11-13-2005, 01:13 AM #27
This is something separate to what I was mentioning earlier, but I almost think protein is better thought about in terms of % of calories.
There are days I burn 6000 calories (weightlifting plus ride my bike, etc). Now am I going to stick to the same fixed protein intake principle based on grams/kg of body weight in this situation? No way because it's going to be way higher.
See that's where I think the flaw is in these formulas and trying to apply them to various training schedules. Volume (training) will also dicate how much protein happens to end up getting oxidized as fuel and you need to accomodate for that.Last edited by Phosphate bond; 11-13-2005 at 02:22 AM.
-
11-13-2005, 09:03 AM #28
-
-
11-13-2005, 09:06 AM #29
-
11-13-2005, 09:13 AM #30
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
Originally Posted by Phosphate bond
Bookmarks