'02-10-03

[Deejay_Spike]

hmmm,

tired all day... i think i din't get good sleep...

anyway, workout was not that bad.

started off with deadlift :

310*2
320*2
330*1 (i did 2 reps instead... dunno why)
340*1
350*1

felt good... i finally got my deadlift form a bit better.
less time preparing, looking up, and standing up.

finally i can get my glutes and hams to help more. that means i felt nothing in my lower back. and that's good.

Bench :

245*2/4

was ok. just ****ed up on set no. 3... dunno why. think i massed up my setup... anyway, i rested the weight like 2 seconds on my chest to get some air, then pressed it up

Squat :

275*5/4

****ing hard actually...
but yeah i worked with only 1 partner today so it was just you, me you me you me... like 1 or 1:30 minutes rest.
so i was a bit tired when we got to the squat.

roflol... but we did have a good laugh too.

like on the third set. he was fooling me around i wasn't going deep enough. then on the last rep i went rock bottom, and stayed there for like 2 seconds. but when i want to squat up, i let go a nice fart!

man we were strik for the next 5 minutes...
he said like : "Welcome to the Squat ****ting Club!"

anyway it was a nice workout tho.

but i got a headache after my workout... that sucks... i'm gonna go to bed a bit earlier today

[healthy n_fit]

Originally posted by Deejay_Spike
hmmm,

tired all day... i think i din't get good sleep...

anyway, workout was not that bad.

started off with deadlift :

310*2
320*2
330*1 (i did 2 reps instead... dunno why)
340*1
350*1

felt good... i finally got my deadlift form a bit better.
less time preparing, looking up, and standing up.

finally i can get my glutes and hams to help more. that means i felt nothing in my lower back. and that's good.

Bench :

245*2/4

was ok. just ****ed up on set no. 3... dunno why. think i massed up my setup... anyway, i rested the weight like 2 seconds on my chest to get some air, then pressed it up

Squat :

275*5/4

****ing hard actually...
but yeah i worked with only 1 partner today so it was just you, me you me you me... like 1 or 1:30 minutes rest.
so i was a bit tired when we got to the squat.

roflol... but we did have a good laugh too.

like on the third set. he was fooling me around i wasn't going deep enough. then on the last rep i went rock bottom, and stayed there for like 2 seconds. but when i want to squat up, i let go a nice fart!

man we were strik for the next 5 minutes...
he said like : "Welcome to the Squat ****ting Club!"

anyway it was a nice workout tho.

but i got a headache after my workout... that sucks... i'm gonna go to bed a bit earlier today

LOl." Squat ****ting club" What weights were you using when you started? Good luck with the headache. Hope your not sick!

[Deejay_Spike]

Originally posted by healthy n'fit


LOl." Squat ****ting club" What weights were you using when you started? Good luck with the headache. Hope your not sick!

what do you mean when i started?

[Antaeus]

haha - Garrett farted every time he handed off the bar today!!

[healthy n_fit]

Originally posted by Deejay_Spike


what do you mean when i started?

When you started training with these guys.

[Deejay_Spike]

Originally posted by healthy n'fit


When you started training with these guys.

well, if you know how to count in kilograms, i can PM you my past workouts schedule

[healthy n_fit]

Originally posted by Deejay_Spike


well, if you know how to count in kilograms, i can PM you my past workouts schedule

Ok, sure! I can count kilos. Thanks. Reading about others success helps me think about my own success.

[p0w3rlift3r]

farting is better then ****ting your pants, laughing and falling over with 500 lbs. on your back....lol