Lately, I've noticed that my joints are popping and cracking like crazy. My elbows, shoulders, knees, ankles, just everything. I take 1 gelatin capsule of fish oil a day. Should I be taking more fish oil? What do I need to do to help fix this issue? The popping doesn't hurt by any means, I just don't think it's healthy.
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Results 1 to 7 of 7
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12-24-2007, 02:51 PM #1Registered User
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Body has been popping a lot lately...
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12-24-2007, 02:53 PM #2Registered User
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yeah, a lot more fish oil... i take 3 caps 3 times a dayOriginally Posted by drummerofgod89
6', 173 lbs.
Pullups are sexy.
Bench: 270
Squat: 300
Deadlift: 330
GOAL
Bench: 300
Squat: 400
Deadlift: 500
stack:
-100% Whey Protein
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12-24-2007, 02:56 PM #3Registered User
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More oil for sure. I take a bunch and still get the popping. Kinda scary but I'm young so i'll bounce back.
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12-24-2007, 03:02 PM #4Studly. Manly. Tough.
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My lip gloss is cool, my lip gloss is poppin...(no negz)
Yeah as stated more fish oil should help, luckily i never popped even before i started takin fish oil.My success is achieved by reaching failure. When I can't do one more rep, that's when I've succeeded.
Forever cutting.
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12-24-2007, 03:03 PM #5Registered User
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reped lolOriginally Posted by tekconda16
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12-24-2007, 03:11 PM #6Banned
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Don't be concerned with popping. Its just a release of air between the joints. My sister learned that in her nurse program.
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12-24-2007, 03:27 PM #7Registered User
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Yeah but continous popping puts stress on the joints. I'm not saying lose any sleep over it but I would at least be aware of it
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