Whats better for post W/O Carbs,Dextrose,or Waxy maize starch

[amz1275]

now im confused,people say waxy maize is great,but isnt waxy maize a complex carb-and dont we want a simple carb like dextrose for after workout carbs to replenish glycogen? which would be better

[Hammy907]

simple carbs pwo, complex carbs preworkout. dont know about waxy maize

[naturalguy]

They both have advantages

[amz1275]

They both have advantages

in your opinion,which is ideal for post w/o

[naturalguy]

in your opinion,which is ideal for post w/o

I'm a big fan of wms mostly because it digests so easily however dex has advantages too and I don't think you would see a huge difference between the two as far as results.

[Dr Clay]

Though waxy maize is technically a complex carb, it absorbs rapidly and easily resulting in rapid glycogen replenishment. I feel it's superior.

[WantToBeStudly]

Which carb source is the least likely to be stored as fat? This I would very much like to know. I'll get that one.

[Hammy907]

Which carb source is the least likely to be stored as fat? This I would very much like to know. I'll get that one.

i beleive the answer is complex carbs, but that only refers to if your eating carbs other than pre or post workout.

[WantToBeStudly]

i beleive the answer is complex carbs, but that only refers to if your eating carbs other than pre or post workout.

^ i'm not sure what you're saying...? rephrase plz

[naturalguy]

Which carb source is the least likely to be stored as fat? This I would very much like to know. I'll get that one.

There are way to many variables to answer that

[CaptMcClain]

you could always take both lol

its all about the insulin release anyway