i am trying to loose some extra weight , so on my non weighttraining days i run about 4 miles, im also almost completey cutting out my carbs , but if after i run would some simple carbs make me fat? if not ,what are some good examples and dosages of simple carbs to take after i run?
|
|
Results 1 to 5 of 5
Thread: carbs after running
-
10-02-2002, 04:07 PM #1
carbs after running
-
10-02-2002, 05:22 PM #2Registered User
- Join Date: Feb 2002
- Posts: 129
- Rep Power: 485
I believe the keto guru's have recommended 15g protein and 15g dextrose for post cardio workout.
The Battle is Lost. Why continue the fight? Because it is the struggle of the self will against the pervading trash that would have you serve instead of joining your place at the Left hand in unity with the unknowable inspiration that flows from the void!
Love the transformation of the will into many facets of the beast and revel in its banality!
WILL TO POWER!
-
10-02-2002, 05:40 PM #3Registered User
- Join Date: Nov 2001
- Location: Vancouver, Canada
- Age: 44
- Posts: 2,030
- Rep Power: 10737
always have a protein/carb meal or shake immediatly after any kind of training...whether it be cardio, weight training or after football practice.
-
10-02-2002, 06:28 PM #4Registered User
- Join Date: Jun 2002
- Age: 43
- Posts: 218
- Rep Power: 0
hell no, it's not going to make you fat. It all goes into your muscles. I would say take in atleast 50g of carbs after a run like that.
-
-
10-03-2002, 03:42 AM #5Registered User
- Join Date: Jun 2002
- Location: australia
- Posts: 321
- Rep Power: 269
I'm not on keto so I eat about 60g of carbs via oatmeal... Seems to work for me, but after some of the stuff I've been hearing I'm considering a malto/whey shake and then the oats half an hour later.
sound good?
Bookmarks