Fast walk Or Jogg???

[xeali]

Frend says that fast walking and wide steps is better for losing fat from the stomach especially. True. Or bull****??

[Strongdog]

run... fat people walk and nothing happens

[Roger999]

Walking with very wide steps will make you look like a retard.

[xeali]

run... fat people walk and nothing happens

cool il jog / run

[big-muscle-19]

bull****

walking will not make you lose fat from the stomach you retard

if you consume below your maintenance calories for the day you will lose fat. a jogg will burn more calories than a fast walk

[SK1989]

bull****

walking will not make you lose fat from the stomach you retard

if you consume below your maintenance calories for the day you will lose fat. a jogg will burn more calories than a fast walk

X2, consuming below maintenance calories + fast walking is good. I've pretty much cut out all my low int cardio on weight days since im down to around 11% and just kept 3 days for running fast and hard, burns fat like nothing on earth. Joggings alright, but you gain a lot more out of all out running, not only for your fitness purposes but burning fat.

[Xtralarge123]

run... fat people walk and nothing happens

no...fat people walk but have awful diets so nothing happens. walking allows your body to burn more fat because you are not in the cardio heart rate zone.

[Tanktwo]

err, run, then walk, then run, then walk, alternating your heart rate is the best way to burn fat

[farzamk]

stomach smaller? you lose fat everywhere, spot reduction is bullsh*t.

jogging is way better.