for me its 3
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Results 1 to 27 of 27
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11-10-2005, 02:56 PM #1
How many days a week do you work out?
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11-10-2005, 02:57 PM #2Registered User
- Join Date: Feb 2005
- Posts: 1,585
- Rep Power: 243
dumb thread.
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11-10-2005, 02:57 PM #3Physique In Progress
- Join Date: Sep 2004
- Location: Maryland, United States
- Posts: 2,642
- Rep Power: 4243
6 days
You have to put yourself first or people will put you second.
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11-10-2005, 03:14 PM #4Banned
- Join Date: Jul 2005
- Location: Vancouver, BC
- Age: 34
- Posts: 601
- Rep Power: 0
normally 3
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11-10-2005, 03:14 PM #5Pure Persian Power
- Join Date: Oct 2005
- Location: Kitchen
- Age: 35
- Posts: 1,211
- Rep Power: 409
i work out 2 days a week right now, adding a 3rd cardio day tho. Im currently working on a 2/4 split.
Monday: Chest, Triceps
Thursday: Deltoids, Trapezius, Lats, Biceps
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11-10-2005, 03:15 PM #6rusty hands make me happy
- Join Date: Sep 2005
- Age: 34
- Posts: 1,698
- Rep Power: 244
ive never worked out yet...one day i will
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11-10-2005, 03:36 PM #7Registered User
- Join Date: Nov 2004
- Posts: 169
- Rep Power: 238
5 times is my latest pattern and its been working well.
went for 6 but that was just stupid. I felt like **** like somethin had been taken outta me so I switched to 5 and that's ample restStep Fru
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11-10-2005, 03:41 PM #8Semi-Begginer
- Join Date: Jul 2005
- Location: BC, Canada █♣█
- Age: 33
- Posts: 39
- Rep Power: 0
What? No legs? Are you one of THOSE people?Originally Posted by -E-
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11-10-2005, 04:01 PM #9Banned
- Join Date: Nov 2005
- Location: Brooklyn, New York
- Age: 24
- Posts: 2,065
- Rep Power: 443
3 full body workouts a week
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11-10-2005, 04:04 PM #10Straight Brolic
- Join Date: Jun 2005
- Location: Canada
- Posts: 8,122
- Rep Power: 4748
19
Killa
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11-10-2005, 04:06 PM #11
10000 you'll never catch up with me
--cutting--
1/12/06 - 230
2/17 - -2 omg :'''''''''''''''''''''''|
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11-10-2005, 04:06 PM #12nothing but a peanut
- Join Date: Oct 2005
- Age: 36
- Posts: 829
- Rep Power: 3113
Work out 3 with cardio on the weekend.. so i guess 4?
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11-10-2005, 04:14 PM #13Registered User
- Join Date: Oct 2005
- Posts: 326
- Rep Power: 238
4...
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11-10-2005, 04:22 PM #14
4-5. Cardio on off days or sumthing like that
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11-10-2005, 04:27 PM #15Registered User
- Join Date: Nov 2003
- Age: 37
- Posts: 144
- Rep Power: 249
I go 3 on 1 off, so... I workout 5.25 days a week.
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11-10-2005, 04:58 PM #16Registered User
- Join Date: Nov 2005
- Posts: 77
- Rep Power: 0
3 days a week.
Monday: Chest, Triceps
Tuesday: Back, Biceps
Wednesday: Break
Thursday: Break
Friday: Legs, Shoulders, Abslookin good is feelin good.. and feelin good is lookin good
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11-10-2005, 05:30 PM #17Registered User
- Join Date: Oct 2005
- Location: Lincoln Park, Michigan, United States
- Age: 39
- Posts: 190
- Rep Power: 226
6-7
age 21
height 5ft7
BF% unknown
Diet 1500+ cal daily
weight training 6x a week
cardio 3-4x a week
===Mid-September===
200lbs
===november 1st===
190lbs
===december 1st===
185lbs yah yah i slacked a little =P
===jan 1st===
178lbs
===feb 1st===
174lbs
===Goal===
<160lbs
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11-10-2005, 05:31 PM #18Very Thundergun
- Join Date: Oct 2005
- Location: Kansas City, Kansas, United States
- Posts: 22,505
- Rep Power: 25322
6
chest
back
legs
shoulders
biceps
triceps
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11-10-2005, 05:38 PM #19Gettin' Big
- Join Date: Nov 2004
- Location: Ohio
- Posts: 495
- Rep Power: 240
4....... and those of you who dont train legs need to get some balls!
Sometimes you have to see the bottom before you reach the top
R.I.P.
Josh aka Fingers
Steve P.
Joe G.
Tiffany G.
Josh B.
Steve Irwin (ultimate alpha)
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11-10-2005, 06:10 PM #20Is loving box squats!
- Join Date: Oct 2005
- Location: Canada
- Age: 34
- Posts: 1,629
- Rep Power: 231
3 times.
day one: chest and back
day 2: bis tris and shoulders
day 3 :everything
I used to work out 6 days a week in the summer6'1" 230 pounds of wannabee powerlifter
Check out my sweet journal
http://forum.bodybuilding.com/showthread.php?t=1011911
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11-10-2005, 06:14 PM #21Squats Barefoot
- Join Date: Oct 2005
- Posts: 14,032
- Rep Power: 42192
5 with an extra cardio
▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬
Bayern Munchen Crew
German-Hungarian Crew
AZ Sports Crew
Idaho Brah
TRUMP 2016
Finance Crew
▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬
"Over 90% of muscle gain is stretching" - ReppinRyan & AnimalAdam
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11-10-2005, 06:17 PM #22Free John White
- Join Date: Sep 2005
- Location: United States
- Age: 36
- Posts: 3,675
- Rep Power: 1512
5x/week
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11-10-2005, 06:29 PM #23I'll Bench Press You
- Join Date: Mar 2005
- Location: Michigan
- Age: 40
- Posts: 833
- Rep Power: 234
5 days a week
leg days are my favorite. i dont do for growth more for shape.
i can run faster and jump higher. thx to that owned
Rep Me If I Have Assisted In Some Sort Of Way, Thank You...
Current Status Not Maxed, Just Reps:::
Height: 5'11"
Weight: 178
Bench: 185
Squat: 230
Curl: 35
Bwuahahaa!!> dss Choke.. cough.. die.
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11-10-2005, 06:32 PM #2490% RM Training
- Join Date: Jun 2005
- Location: Chicago, Illinois, United States
- Posts: 1,368
- Rep Power: 472
Double Split
6 days a week
Cardio 4-5 days a week- depends on cutting or bulking
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11-10-2005, 06:56 PM #25Mieds
- Join Date: Jan 2005
- Location: Ontario, Canada
- Age: 36
- Posts: 74
- Rep Power: 235
5 days a week, with weekends off. This is my routine:
MONDAY - CHEST, SHOULDERS, BICEPS
Incline Dumbbell Press - 3x6 45 lbs
Dumbbell Military Press - 3x6 45 lbs
Flat Bench Press - 3x6 120 lbs
Side Raises - 3x6 25 lbs
Barbell Bicep Curl - 3x6 110 lbs
Front Raises - 3x6 25 lbs
Dumbbell Hammer Curl - 3x6 40 lbs
TUESDAY - BACK, TRICEPS, FOREARMS
Deadlifts - 3x6 250 lbs
Rowing Machine - 3x6 120 lbs
Skullcrushers - 3x6 50 lbs
Lateral pulldowns - 3x6 110 lbs
Wrist Curls - 3x6 25 lbs
Reverse Barbell Curls - 3x6 70 lbs
Dumbbell Shrugs - 3x6 80 lbs
WEDNESDAY - LEGS
Squats - 3x6 140 lbs
Leg Press - 3x6 205 lbs
Lying Calf Press - 3x6 300 lbs
Deadlifts - 3x6 250 lbs
THURSDAY - CHEST, SHOULDERS, BICEPS
Incline Dumbbell Press - 3x6 45 lbs
Dumbbell Military Press - 3x6 45 lbs
Flat Bench Press - 3x6 120 lbs
Side Raises - 3x6 25 lbs
Barbell Bicep Curl - 3 sets 110 lbs
Front Raises - 3x6 25 lbs
Dumbbell Hammer Curl - 3 sets 40 lbs
FRIDAY - BACK, TRICEPS, FOREARMS
Deadlifts - 3x6 250 lbs
Rowing Machine - 3x6 120 lbs
Skullcrushers - 3x6 50 lbs
Lateral pulldowns - 3x6 110 lbs
Wrist Curls - 3x6 25 lbs
Reverse Barbell Curls - 3x6 70 lbs
Dumbbell Shrugs - 3x6 80 lbsLast edited by Mieds; 11-10-2005 at 07:01 PM.
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11-10-2005, 07:58 PM #26I Hunt Alone
- Join Date: May 2005
- Location: Toronto, Ontario, Canada
- Age: 49
- Posts: 295
- Rep Power: 259
Personally I only work out 1 once per week. Since my strength has gone up significantly and continues to go up I need more recovery time between workouts. I use to train 6 days per week but found that I was not growing nor getting stronger. Mike Mentzer's HIT really helped me out big time!! ENJOY!!
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11-10-2005, 08:05 PM #27Registered User
- Join Date: Jan 2005
- Location: United States
- Age: 36
- Posts: 45
- Rep Power: 0
What is going on in todays society! I have to train like 10 times a week just to get my cardio and all my muscle groups in! Im tryin to get Legs and Back and chest twice a week! Later I will be addin in Shoulders and Arms To the equation! Damn i need a life!
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