Reply
Results 1 to 2 of 2

Thread: Power Cleaning

  1. 11-10-2005, 04:10 PM #1
    Ahmadi6490
    Teen Body Builder Ahmadi6490's Avatar
    Join Date: Aug 2005
    Location: Columbus, OH
    Age: 33
    Posts: 208
    Rep Power: 229
    Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0) Ahmadi6490 has no reputation, good or bad yet. (0)
    Send a message via AIM to Ahmadi6490
    Ahmadi6490 is offline

    Power Cleaning

    How many times a week could I do em?
    5' 10"
    165 lbs

    Biceps - 13.5"
    Calves - 14.5"
    Foream - 11.5"
    Waist - 33"
    Legs - 23"

    Max Bench - 160 x 1.
    Max Squat - 248 x 1. (10lb jump from last month)
    Max Power Clean - 150 x 1
    Reply With Quote
  2. 11-10-2005, 04:33 PM #2
    Dominik
    Moderator Dominik's Avatar
    Join Date: May 2005
    Location: Australia
    Posts: 33,733
    Rep Power: 1876569
    Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz Dominik has the mod powerz
    Dominik is offline
    I think twice a week would be fine, although you could work up to 3 times a week. They're an excellent substitute for the deadlift in a routine. For example, you might deadlift once a week and do power cleans in between, 1-2 times a week.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules