What would you recommend? What is the big difference between the two (other than cost)? Is complex that much better?
P.S. sorry if this is already in a thread. I couldn't find it
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12-23-2007, 09:18 PM #1Registered User
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Creatine Monohydrate vs. Complex Creatine
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12-23-2007, 09:19 PM #2I'm Not Your "Bro"
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if its your first creatine get monohydrate
dirt cheap, 200 servings @ $20**Canadian Crew**
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12-23-2007, 09:19 PM #3eh wot
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Ehhh, what would you consider a 'complex' creatine? Something like Orotate or Creatine Gluconate?
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12-23-2007, 09:20 PM #4Registered User
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i take monohydrate and have been taking it for about 8 months. it seems like it does well and i will continue to use it. everyone seems to complain about cramping with it but it hasnt been a problem for me.
i hate rabbits- yosemite sam
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