Meal#1- 2/3 cup oatmeal
Meal#2- Salad with low fat or fat free dressing
Meal#3- Brown rice/Chicken breast/diced tomatoes/black beans
Meal#4- Protein Bar (Good mix of carbs and protien)
Meal#5- Chicken Breast/Salad/green beans
Does this look good? I am trying to lower my bodyfat and loose about 5 pounds. How does this look for gaining muscle?
Thread: Critique My Diet