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12-23-2007, 01:14 PM
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#1
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Troy Brown Ifbb pro from uk
Hi everyone my name is troy brown. I'm from london england and currently living in canada edmonton alberta. I'm here for any questions and topics on bodybuilding
don't be a stranger
god bless
troy brown
ifbb pro
ps getting ready for iron man and Arnold
__________________
www.bigtroybrown.com
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12-23-2007, 01:16 PM
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#2
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 220 lbs
Posts: 22,750
BodyBlog Entries: 0
BodyPoints: 65423
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welcome and goodluck this year 
hopefully a mod can give u your own sticky soon
__________________
Thermolife Rep:
This month 20% off all Thermolife Products:
http://www.bodybuilding.com/store/thermo/thermo.htm
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12-23-2007, 01:19 PM
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#3
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Registered User
Join Date: Feb 2007
Location: NL, Canada
Age: 23
Stats: 5'9", 235 lbs
Posts: 317
BodyBlog Entries: 0
BodyPoints: 3828
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Hey Troy! Welcome to the forum!
__________________
"It isn?t pollution that?s harming the environment. It?s the impurities in our air and water that are doing it." - George Bush
"You work hard to put food on your family." - George Bush
Last edited by YngwieReid; 12-23-2007 at 01:21 PM.
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12-23-2007, 01:21 PM
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#4
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Facebook Antagoniser.
Join Date: Sep 2007
Stats: 6'2", 189 lbs
Posts: 5,337
BodyPoints: 9896
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A pro from London, who'da thunk it  Welcome mate. Hows Canada treating you?
__________________
Arguing online is like running in the special Olympics, even if you win...you're still retarded.
My Journal: http://forum.bodybuilding.com/showthread.php?p=381546821&posted=1#post381546821
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12-23-2007, 02:07 PM
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#5
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Get Big or get hurt tryin
Join Date: Jun 2007
Age: 32
Posts: 863
BodyBlog Entries: 0
BodyPoints: 3281
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nice to have You around here!
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12-23-2007, 02:33 PM
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#6
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Registered User
Join Date: Jan 2006
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'4", 230 lbs
Posts: 6,238
BodyBlog Entries: 0
BodyPoints: 18939
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best of luck to you Troy, blow them away at the arnold mate! nice to see some of the UK guys representing us well in the ranks again
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12-23-2007, 02:35 PM
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#7
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Registered User
Join Date: Dec 2005
Location: Canada
Age: 23
Stats: 5'8", 190 lbs
Posts: 11,331
BodyBlog Entries: 0
BodyPoints: 39237
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Welcome to the forums, and welcome to Canada!
My only question is why would you move to the cesspool that is Edmonton? Why not move to Vancouver or Toronto?? Edmonton is so dirty and boring. Nothing to do there but cocaine and cheap hookers.
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12-23-2007, 02:40 PM
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#8
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Registered User
Join Date: Jan 2006
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'4", 230 lbs
Posts: 6,238
BodyBlog Entries: 0
BodyPoints: 18939
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wow, only just realised you're 5"6, thought you looked taller.
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12-23-2007, 03:03 PM
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#9
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,180
BodyBlog Entries: 0
BodyPoints: 22119
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Quote:
Originally Posted by browndustin
Welcome to the forums, and welcome to Canada!
My only question is why would you move to the cesspool that is Edmonton? Why not move to Vancouver or Toronto?? Edmonton is so dirty and boring. Nothing to do there but cocaine and cheap hookers.
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Can you recomend any good places to stay....LOL, j/k
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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12-23-2007, 03:14 PM
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#10
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Registered User
Join Date: Jan 2006
Age: 35
Posts: 455
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Quote:
Originally Posted by troybrown
Hi everyone my name is troy brown. I'm from london england and currently living in canada edmonton alberta. I'm here for any questions and topics on bodybuilding
don't be a stranger
god bless
troy brown
ifbb pro
ps getting ready for iron man and Arnold
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saw you at Muscleworks in April for that Ronnie Coleman 'appearance'. I mean what the hell was going on there? 2 hours late, no equipment moved out of the way so people could see, he disappears after 10 minutes of banal mumbling, none of the BSN reps seemed to know why.......
For the love of God don't get involved in anything like that again! Whoop some yankee butt at the Arnold
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12-23-2007, 04:36 PM
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#11
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Lets climb trees and kiss
Join Date: Jun 2005
Location: Sweden
Age: 19
Posts: 14,761
BodyBlog Entries: 0
BodyPoints: 22139
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Amazing legs man. What's your standard leg-day like, and is your main movement squats or legpresses (or even something else)?
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12-23-2007, 05:03 PM
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#12
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Malodrax is my hero
Join Date: Oct 2006
Age: 21
Posts: 9,211
BodyBlog Entries: 0
BodyPoints: 13587
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yo Troy, shoot roxie or any of the other mods a PM and somehow prove you are who you say you are, and youll get a sticky
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12-23-2007, 05:47 PM
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#13
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.
Join Date: Aug 2006
Stats: 5'11", 225 lbs
Posts: 31,982
BodyBlog Entries: 0
BodyPoints: 30250
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Quote:
Originally Posted by skinnycalves
yo Troy, shoot roxie or any of the other mods a PM and somehow prove you are who you say you are, and youll get a sticky
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Already done. 
__________________
http://chat.bodybuilding.com/ or http://mibbit.com/#bodybuilding.com@chat4all
Best BBing compilation - http://www.youtube.com/watch?v=CuN2lglHBKA
Mr. O compilation 1965-2008 - http://www.youtube.com/watch?v=UMCBJLkMSPU
Good example of computers not replacing common sense............
http://forum.anabolic-authority.com/showthread.php?t=3112&highlight=RICHES
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12-23-2007, 05:50 PM
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#14
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Broscience
Join Date: May 2005
Location: Arizona, United States
Age: 19
Stats: 6'1", 217 lbs
Posts: 4,183
BodyPoints: 20361
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Did you know that Brown is the fifth most common family name in the United States at 0.621% of the sample population.
__________________
http://www.youtube.com/EdoMuslic
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12-23-2007, 06:01 PM
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#15
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Registered User
Join Date: Mar 2007
Location: Birmingham, UK, United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 204 lbs
Posts: 1,766
BodyBlog Entries: 0
BodyPoints: 5367
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how u doin troy..nice to see another british guy representing..as we only got a few like u and eddie abbew and flex lewis coming on the scene...who do reckon will be the next big thing to come out of britain???!!
__________________
BRITISH ARMED FORCES!!...
kai greene is my inspiration!!. kai greene IS THA MAN!!!!
Phil heath and dennis wolf....THE NEW GUARD!!!
Bertil fox.. legend!!!!
supplement stack : Gaspari Myofusion (wicked!!)
Gaspari Superpump
Dymatize glutamine powder
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12-23-2007, 06:34 PM
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#16
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Tired Wifey Mod
Join Date: Jun 2002
Stats: 5'6", 136 lbs
Posts: 24,231
BodyBlog Entries: 0
BodyPoints: 76350
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Welcome to Bodybuilding.com
Your thread is now stickied so you don't have to search for it.
Thanks for coming by.
Rox~
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12-23-2007, 07:13 PM
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#17
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.
Join Date: Aug 2006
Stats: 5'11", 225 lbs
Posts: 31,982
BodyBlog Entries: 0
BodyPoints: 30250
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Welcome to the Boards Troy.
Hope you keep stopping in regularly, answering members questions, and contribute to the boards.
__________________
http://chat.bodybuilding.com/ or http://mibbit.com/#bodybuilding.com@chat4all
Best BBing compilation - http://www.youtube.com/watch?v=CuN2lglHBKA
Mr. O compilation 1965-2008 - http://www.youtube.com/watch?v=UMCBJLkMSPU
Good example of computers not replacing common sense............
http://forum.anabolic-authority.com/showthread.php?t=3112&highlight=RICHES
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12-23-2007, 07:24 PM
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#18
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Bosnian Power
Join Date: Mar 2007
Age: 19
Stats: 5'8", 180 lbs
Posts: 853
BodyBlog Entries: 0
BodyPoints: 1935
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Welcome to the forum.
This will become a massive post with some time, so get ready to answer a lot of questions
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12-23-2007, 08:15 PM
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#19
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iFap
Join Date: Mar 2006
Location: California, United States
Stats: 6'1", 1 lbs
Posts: 19,347
BodyPoints: 54453
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Did you just do an "In the Trenches" with MD? or something like that?
__________________
Got shoulder surgery 4/25
http://forum.bodybuilding.com/showthread.php?t=107446751
*Misc-13* BMB
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12-23-2007, 10:05 PM
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#20
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Quote:
Originally Posted by samsbolton
saw you at Muscleworks in April for that Ronnie Coleman 'appearance'. I mean what the hell was going on there? 2 hours late, no equipment moved out of the way so people could see, he disappears after 10 minutes of banal mumbling, none of the BSN reps seemed to know why.......
For the love of God don't get involved in anything like that again! Whoop some yankee butt at the Arnold
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hi ya bro
muscle works is the gym i train at so was happy when i heard big ron was coming!! they told me ronnie was running late so they asked me do i mind saying some things to ronnies fans while he was on his why. never seen so many people in place, a crazy day!! still got to meet the great man
take care
t
__________________
www.bigtroybrown.com
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12-23-2007, 10:07 PM
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#21
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Quote:
Originally Posted by c0rv3tt3
Welcome to the forum.
This will become a massive post with some time, so get ready to answer a lot of questions
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thank you!!
so nice to get lots of message from people, ill be on here regular
god bless
t
__________________
www.bigtroybrown.com
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12-23-2007, 10:13 PM
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#22
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"JFT boys....JFT" -Chick
Join Date: Mar 2003
Location: Location:
Age: 25
Posts: 27,162
BodyPoints: 17558
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Great to have you here! I hope your stay is long and prosperous .
We are glad you took the time to share with us!
__________________
Introducing the Misc Book Club:
http://forum.bodybuilding.com/showthread.php?t=118387751
Book #1 is underway!
"Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig -- concludes on September 21
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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12-23-2007, 10:25 PM
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#23
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Quote:
Originally Posted by Loctus
Amazing legs man. What's your standard leg-day like, and is your main movement squats or legpresses (or even something else)?
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thanks for message
standard leg day goes something like this
leg extensions 4 sets 20-30 reps
leg presses 3 sets two warm up and 1 main set around 15-20 reps
squats (i change it week by week, i do hacks 1 week, smith squat following, barbell squats wk 3) 3 sets around 12 reps
lunges (normally do walking lunges) 2-3 sets not to heavy
lying leg curls 3 sets two warm up, one all out set main set around 6-10 reps
single leg curls 1 warm up set followed with 1 all out set around 6-10 reps
seated leg curls 1 warm up followed with all out set around 10 reps
thats it for leg bro
workout normally takes 1 hour
god bless
t
__________________
www.bigtroybrown.com
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12-23-2007, 10:28 PM
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#24
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Quote:
Originally Posted by browndustin
Welcome to the forums, and welcome to Canada!
My only question is why would you move to the cesspool that is Edmonton? Why not move to Vancouver or Toronto?? Edmonton is so dirty and boring. Nothing to do there but cocaine and cheap hookers.
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lol...my girl friend lives there!!
have you been to bethnal green in east london where my gym is? not the nicest place in the world!!
__________________
www.bigtroybrown.com
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12-23-2007, 10:30 PM
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#25
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Quote:
Originally Posted by liamcarter
how u doin troy..nice to see another british guy representing..as we only got a few like u and eddie abbew and flex lewis coming on the scene...who do reckon will be the next big thing to come out of britain???!!
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i think my good buddy flex is gonna do really well as a pro, plus lee powell gonna do well too, plus i hope i can do well of course
__________________
www.bigtroybrown.com
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12-23-2007, 10:31 PM
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#26
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IFBB Pro Bodybuilder
Join Date: Dec 2007
Location: edmonton, alberta, Canada
Age: 32
Stats: 5'6", 250 lbs
Posts: 42
BodyBlog Entries: 0
BodyPoints: 1145
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Quote:
Originally Posted by -RiK-
wow, only just realised you're 5"6, thought you looked taller.
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yes im only little lol
__________________
www.bigtroybrown.com
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12-23-2007, 10:35 PM
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#27
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Registered User
Join Date: Oct 2004
Location: New York, New York, United States
Age: 24
Stats: 5'10", 190 lbs
Posts: 8,906
BodyBlog Entries: 0
BodyPoints: 14534
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hey Troy. Do you think you can post your workout routine and diet?
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12-23-2007, 10:38 PM
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#28
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The Devils Advocate
Join Date: Jul 2005
Age: 24
Stats: 5'10", 231 lbs
Posts: 15,704
BodyBlog Entries: 0
BodyPoints: 29472
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Welcome to the forum!
__________________
xDino T. BA (Hons)x
- iMedian & Software Technician.
Straight Edge means I'm better than you.
The Project Begins: 1 JAN 2010.
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12-23-2007, 10:43 PM
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#29
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Registered User
Join Date: Dec 2007
Location: Edmonton, Alberta, Canada
Age: 23
Stats: 5'9", 166 lbs
Posts: 958
BodyBlog Entries: 0
BodyPoints: 2723
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Quote:
Originally Posted by troybrown
Hi everyone my name is troy brown. I'm from london england and currently living in canada edmonton alberta. I'm here for any questions and topics on bodybuilding
don't be a stranger
god bless
troy brown
ifbb pro
ps getting ready for iron man and Arnold
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what gym you go to???? 
__________________
★★★★★ $WAG CREW ★★★★★
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12-23-2007, 10:44 PM
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#30
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Eating Dumbbells Post-WO
Join Date: May 2005
Location: Dumfries, Virginia, United States
Stats: 5'6", 220 lbs
Posts: 1,686
BodyBlog Entries: 0
BodyPoints: 9547
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Quote:
Originally Posted by warbird00
Did you just do an "In the Trenches" with MD? or something like that?
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No. You're probably thinking of the "In The Trenches" segment with Author L. Rea and Troy Johnson.
BTW, Welcome Troy! Glad to have you here!
__________________
"Success comes from good judgment, good judgment comes from experience, and experience comes from bad judgment."
"Bodybuilding is part of my life, but it is not my life nor does it define me. Within a small sect of like-minded persons, I am probably perceived as a bodybuilder; in another sect, as a boyfriend, or brother, or friend or co-worker, etc." - DJINN
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