mine is only 30 inches but what is both your vertical and the biggest vertical you have ever seen?
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Results 1 to 23 of 23
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11-09-2005, 05:15 PM #1always raising my bar
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what is the biggest vertical you have ever seen?
Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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11-09-2005, 05:33 PM #2Registered User
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how much weight do you do with calf raises?
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11-09-2005, 05:42 PM #3Banned
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Mine was 35 inches, it WAS 35 inches I dunno now. The biggest I've seen was Baus Bailey this kid on my football team wit a 42 inch vert, seriously like 3 1/2 feet straight up.Originally Posted by deviltrainee
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11-09-2005, 05:46 PM #4Registered User
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Whats his diet and routine like? How much can he bench press?
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11-09-2005, 06:08 PM #5always raising my bar
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i actually do almost no calf training
Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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11-09-2005, 06:11 PM #6UWSP Football 6'0 230
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My brother plays football at University Wisconsin Stevens Point , he's a d-back and only a freshman and he jumps 39.5". Hahah genetics skip me I'm a linebacker with like 24" on a good day HAHA LOL.Lucky me,
Trying to cut and bulk back up in late summer....
6'0" 230 lbs.
All Conference 1st team Guard
All Conference 2nd team Linebacker
August 9th Goals:
-225 lbs.
-325 lb. Bench
-450 lb. Squat
UWSP LINEBACKER>>>>.....
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11-09-2005, 06:23 PM #7always raising my bar
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what does everyone think the best training is to get your vertical up? if i get a couple more inches i can dunk
Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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11-09-2005, 06:39 PM #8Registered User
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- Location: Cali
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my roomates play college basketball, one of their teamates last year had like a 45 inch vert
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11-09-2005, 06:40 PM #9Ian Villis(not real name)
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My standing vert is like a 28.
Your gonna love meeeeeeeeeeeee!!!!!!!!!
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11-09-2005, 06:43 PM #10Registered User
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Well on the internet somewhere, I don't know where, but people give out techniques of what you can do to get your vertical leap up. But for me, I use to play basketball and interested when I work out, I do a few things to see if I can get mine up to show up my old team mates. I am just starting. So what I am keeping on every day bases before I work out (this is my warm up) I jump on the spot as high as I can for a minute or so. Then I jump as high as I can with bringing my knees to my chest. Then I pretend I am playing volleyball and go for a few spikes. With that, on my leg day, I do calf raises.Originally Posted by deviltrainee
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11-10-2005, 02:10 PM #11Dispeller of myths...
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Without a shadow of a doubt - Olympic lifting!Originally Posted by deviltrainee
http://www.fortifiediron.com/invisio...=vertical+jumpInjured O-lifter!
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11-10-2005, 02:18 PM #12500 Internal Server Error
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spud webb
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11-10-2005, 02:53 PM #13
We just maxed jumps today in athletics.
I got a 25 vertical (not that good not that bad.)
And a 8'foot 2" standing long jump. (My best ever.)
What's your best standing long jump?
I'm in 9th grade btw.
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11-10-2005, 03:49 PM #14Put It Overhead
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Heres a couple of pictures of olympic lifters jumping.
Weight-198lbs
Overhead Squat-158lbs
Clean & Jerk-202lbs
Snatch - 153lbs
Deadlift - 400lbs
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11-10-2005, 03:53 PM #15Registered User
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Was watching a dunk contest on espn, dude cleared 58 inches.
Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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11-10-2005, 03:56 PM #16Straight Brolic
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Used to have a 36 inch vertical a long time ago when I was really light and did lots of stretching and plyometrics
Dunno what it is nowKilla
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11-10-2005, 04:32 PM #17Registered User
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Bull.Originally Posted by llamabob
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11-10-2005, 04:39 PM #18Reactive Training Systems
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62 to be exact...City Slam!Originally Posted by llamabobSponsored by Reactive Training Systems
www.reactivetrainingsystems.com
What is your dream? What have you done today to get closer to reaching that dream?
Have fun with whatever you are doing. Otherwise, what is the point of doing it?
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11-10-2005, 04:40 PM #19sissy lalas
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He's talking about platform leaping, not an out-an-out vertical.
'
Like the other guy said, olympic-style lifts (especially the drop snatch) really help you with your vertical and sprint speed.lifting for 13 months
age: 17
height: 5'11
weight: 175
bf %: 11%
deadlift: 355
squat: 270 (estimate)
OH squat:100 (damn, these are hard)
1 arm d-bell snatch: around 85
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11-10-2005, 04:43 PM #20Registered User
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Biggest vertical I think is possessed by Nate Robinson, he's 5'9" went to UW. His vertical leap is probably near 50 inches sometimes.
As for my vertical, i'm more of a 1 footed jumper, so... off 2 feet it's about 28 inches. I'm 6'0" and can dunk off of 1 leg though. So my 1 leg prolly mid 30's or something.Last edited by FabledHero; 11-10-2005 at 05:01 PM.
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11-10-2005, 04:50 PM #21Registered User
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Watch the show, jackass.Originally Posted by FabledHeroKill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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11-10-2005, 05:01 PM #22Registered User
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I thought he was talking about vertical leap, clearing an object is nothing.Originally Posted by llamabob
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11-10-2005, 05:02 PM #23
Ive seen 43 before. This was on a sports channel on a college slam dunk comtests.. THis guy that was 5'8" or 5-9 and was getting some serious air.. they said he was close to the highest VL ever recorded.
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