Well hellllo everyone. I finally got my camcorder to upload pics on the comp.
I worked my ass off these past 6 months. Not only losing fat, but gaining muscle. I am really proud of myself and feel amazing. I'm one of the bigger guys in the gym.....muscle wise not fat wise like before!
All remarks are appreciated, holy crap i was a fat lard!
First 3 are really dark but when i first started diet, the 4th is me already 2 weeks into diet but much lighter pic.
Last one is newest with front double bi. About to add 3 more pics after i re-size.
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Results 1 to 30 of 171
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11-09-2005, 03:45 PM #1Registered User
- Join Date: Mar 2004
- Location: Los Angeles California
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FINALLY! Alex's 6 month TOTAL transformation!
Last edited by Ripped_Alex; 11-09-2005 at 07:05 PM.
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11-09-2005, 03:50 PM #2₪Stealth₪
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nice growth in your arms. Keep it up.
"if it doesnt hurt, go harder"
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11-09-2005, 03:52 PM #3Registered User
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3 more pics all comments appreciated!
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11-09-2005, 03:57 PM #4₪Stealth₪
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dam with those new pics you have made mad awsome gains!!!!!!
keep it up for real nice job.
"if it doesnt hurt, go harder"
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11-09-2005, 03:58 PM #5Anti-Catabolic
- Join Date: Feb 2005
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Awesome work man! You gotta be proud of that transformation. HUGE difference so congrats on your hard work man, you look really good! Just stay consistent and continue to make those gains.
Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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11-09-2005, 03:59 PM #6
before/after
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11-09-2005, 04:01 PM #7Banned
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Wow...That is awsome. How did you lose all that fat around your gut in 6 months? Please give us your diet and training.
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11-09-2005, 04:04 PM #8
great work man.
whats your age and body stats?
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11-09-2005, 04:05 PM #9
how long did the whole thing take?
how many lbs you lose?
GREAT JOB!!!
You look good and i cant see any flabby skin reallly so you filled up wit muscle real nice
props to ya
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11-09-2005, 04:06 PM #10Registered User
- Join Date: Mar 2004
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heres_corkey, thanks a lot for that lighting of the picture!
I weighed in at 210 pounds. Went down to 155 within about 3.5 months. Then put on a lot of muscle and weighing in now at 170.
I used to be in great shape so i just followed the basics. Writing an e-book on what i did. It was a lifystyle change, no strict diets or anything. Thanks for all your compliments guys.
Height: 5'10
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11-09-2005, 04:08 PM #11
How do u loose all that flab and gain the muscle? I need help on that, look good man
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11-09-2005, 04:18 PM #12WelcomeOriginally Posted by Ripped_Alex
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11-09-2005, 04:42 PM #13Registered User
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way to get rid of all that back fat! u don't look like the same person. kudos!
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11-09-2005, 04:46 PM #14homer sexall
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- Location: Australia
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excellent work dude. looks like you could get an arnold-like peak in those biceps! you're only going up from here, keep it up!
Glorious PC master race
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11-09-2005, 04:48 PM #15Registered User
- Join Date: Jul 2005
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damn after seeing your first pic I thought there was no way you would be able to see abs in just 6 months. awesome job man!!
max bench 325X1 315 Video ( http://www.youtube.com/user/jbrink2007?feature=chclk#p/u/0/kKFFPplNQ4c )
max squat 380X1
max deadlift 465X1
DL 420 vid from a long time ago ( http://www.youtube.com/watch?v=3ZkRDZPBm4w )
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11-09-2005, 04:48 PM #16johnson175
- Join Date: Apr 2005
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wow what an improvement, you dont even look like the same person. not to be cruel but your body type is very unique. You almost store no fat anywhere except your stomach and love handles. your old pics if taken half up your back make you look skinny, but from the wiast down is where the fat is stored. Nontheless your dedication is awesome, so go show it off to all the guys in your gym, and maybe some ladies if you get the chance lol.
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11-09-2005, 05:05 PM #17
Another before/after picture.
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11-09-2005, 05:09 PM #18eating milk and tuna
- Join Date: Nov 2005
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incredible, you must be very happy and proud..and you should be!
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11-09-2005, 05:14 PM #19Yep, vegetarian.
- Join Date: Mar 2004
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very inspiring mate, thats awesome work
My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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11-09-2005, 05:42 PM #20Banned
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Great job man. Keep it up.
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11-09-2005, 05:53 PM #21Owlriffic
- Join Date: Mar 2005
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Amazing job! Do your friends even recognize you?
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11-09-2005, 05:55 PM #22Somewhere Out There
- Join Date: Oct 2005
- Age: 49
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Great job man. It's amazing what hard work and dedication will do. Keep it up and be sure to keep us posted on your ongoing progress.
Holy Moly!!! You mean my roommate?
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11-09-2005, 06:02 PM #23Registered User
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- Location: Pennsylvania, USA
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Awesome job man. Do you think you can post your diet?
ERB
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11-09-2005, 06:20 PM #24train hard win easy
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its posts like this that make me not eat that cheeseburger when i want it so bad. inspiring dude, awsome job
everyday wasted is one you can never make up
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11-09-2005, 06:25 PM #25Are You Aware Founder
- Join Date: May 2005
- Age: 32
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One of the top 10 transformations I've ever seen
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11-09-2005, 06:27 PM #26Originally Posted by Ripped_Alex
wow, awesome transformation guy, one of the best i've seen for 6 months. good job, give yourself a high five and a pat on the back, and a stroke of the shaft man, great work!
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11-09-2005, 06:52 PM #27
What in the world?
AMAZING transformation.
And I thought I had it hard. Man, it's nothing compared to what you had to probably go through (no offense at all).
Could you please post up your lifting routine and diet? Thank you and congrats on your new body. It looks well worth it!
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11-09-2005, 06:58 PM #28Registered User
- Join Date: Mar 2004
- Location: Los Angeles California
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Thanks for all the compliments guys, ya i worked and still do work my butt off. I dont have much of a diet anymore since i'm bulking but if there is a guy screaming and pushing his limits to the max during a workout, its me.
I am writing my diet book, this is basically what i followed, also i went to bodybuilding.com almost everyday to keep me motivated.
I took pictures every 2 weeks to track my progress. I recommend bodybuilding.com to anyone that asks me for advice in the gym, any articles here on any questions you may have are way better then the advice i can give is what i always say.
This transformation truly changed my life, i will be bulking till march, then i will cut for 8 weeks and post the pics. Thanks everyone again for your compliments.
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11-09-2005, 07:10 PM #29-_-
- Join Date: Aug 2005
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great transformation, congrats
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11-09-2005, 07:11 PM #30Registered User
- Join Date: Sep 2005
- Location: Van City, BC, Canada
- Age: 38
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whoa buddy, that is some SICK ****, note everything u did in ur e-book, diet, workout plans, etc... i need that ****, make sure u post it on here as soon as u do it and keep us posted on when u'll have that done
MAD improvements...very inspiring
peace
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