hi, i am looking for advice for a new workout routine. currently, i work chest, back, and shoulders monday and thursday. on tuesday and friday i work abs, legs, triceps,and biceps. i take wed., sat, and sun. off. im basically lookin to up my bench and get a lil bigger at the same time. im 19 years old and currently weigh about 135 pounds and my max bench is about 215. do you suggest i change my workout somehow or just stick with what im already doin?? appreciate the feedback
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11-15-2005, 06:03 PM #1Registered User
- Join Date: Jan 2005
- Location: florida
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new workout plan recommendations...
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11-15-2005, 06:46 PM #2Registered User
- Join Date: Apr 2005
- Posts: 1,349
- Rep Power: 1051
Your biceps and triceps are getting hit 4 times per week. That's too much.
Check out the single-factor variation of Bill Starr's 5x5 routine. Bill Starr is a well-known and respected coach, and his program has been used for years to add strength and mass. Lots of guys are on that right now, including myself.
http://www.elitefitness.com/forum/sh...4&postcount=15
If you'd rather stay with 4 days per week, try Chad Waterbury's "Big Boy Basics" or "Anti-Bodybuilding Hypertrophy." They're both fantastic routines, and also written by a top strength coach. Several guys on this board are on ABBH right now. I've done both of these routines in the past and they're very solid.
http://www.t-nation.com/readTopic.do?id=459533
http://www.t-nation.com/readTopic.do...ydra?id=459341Back from the grave.
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