Been working out but no differnce

[goali2]

Hi,

I ve been working out for 3 months. Then i took 1 month n half off as i went for holidays and coudlnt excercise there. Now ive been working out for 1 month and i ve had a personal trainer. But he only helps with my training and not with my diet and or my supplementation. Anywayz i m only 17 have tried hydroburn but did not like the results or the side effects. Currently i train 5 times a week with weights mixed with cardio on the same days as weights. 73 Kg. I think i am about 22% body fat. My main aim is gain about 4 Kg more of muscle as i want to be big. But my question is that will it be sensible to stop weights for a month and just cardio for 4 times a week and control my diet and do boxing on the other 2 days. As i dont want my strength levels to drop darcastically. And then after intense cardio for a month go back to weights and start bulking. My main aim is before bulking is to get rid of my stomach.I tried to loose weight wiht my current routine but i never got any thinner or lost any muscle. Once i get rid of my stomach i ll ease up on the cardio and go with weights. During this time i plan to take:

Isopure Protein
SciVation Sesamin

Current Supplementation:
Amino Acids
Multi Vitamin

Or do you guys think its a better idea to go with my current routine in an effort to loose my stomach

Current routine

Sat-Chest 45 min Cardio 10 min

Sun-Sholders 45 Min Cardio 10 min 5 min abs which include about 150 abs reps of ab exceces

Mon-Arms 45 min Cardio 10 min 5 min abs which include about 150 abs reps of ab exceces

Tues-Back and Lats 45 min Cardio 10 min 5 min abs which include about 150 abs reps of ab exceces

Wed-Legs 50 min Cardio 5 min 5 min abs which include about 150 abs reps of ab exceces

Thur-Rest

Fri-rest

I now plan to
Sat-1 hr 10 min cardio

Sun-1 hr 10 min cardio

Monday-Boxing 1 hr 30 minutes

Tues-1 hr 10 min cardio

Wednesday-Boxing 1 hr 30 mintues

The above routine i plan to follow for a month before returning to my old workout routine

Thanks(My aplogies for typing soo much and the spelling errors)

[IRCRomeo]

The first part has too little cardio, and the latter has too much. I recommend around 30 minutes of cardio daily. I do it five days a week, always post-workout. Once in a while I do some cardio on the weekends, weather permitted.

[goali2]

Bump

[mrswiss]

u can try carb cycling. just like you, ive been working out for a cpl months now, and im gaining muscle, but not losing much fat. so yesterday i ate like a normal person, and for the next 2-3 days im going to eat around 10 carbs, to see how my body reacts. i know any weight loss will be water weight, but im trying to expirement with my diet. i am beginning to get a little impatient.