anyone know any good exercises on how to work your fast twitch fibres?
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Thread: Fast twitch fibres
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12-22-2007, 04:41 PM #1Registered User
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Fast twitch fibres
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12-22-2007, 05:01 PM #2Banned
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curls
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12-22-2007, 05:07 PM #3
Ask defiant1
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12-22-2007, 05:16 PM #4The BACKMAN
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All movements...to an extent and when adapted.Originally Posted by CantrellsAxeman
FT fibers give large amounts of force in a smaller time frame.
Does this mean lower repetitions? Usually.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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12-22-2007, 05:21 PM #5Registered User
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any suggestions?
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12-22-2007, 05:22 PM #6Самый крутой модулятор
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You don't recruit many FT fibers until you're lifting 85+% your 1RM. So lift heavy.
BMBC
"The State is a gang of thieves writ large." - Murray N. Rothbard
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12-22-2007, 06:20 PM #7Banned
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Basically progress. Weight's the easiest way. Continual tension is sometimes also done with lower weights because people think it cuts off oxygen from your slow-twitchers so they die and the fasts have to wake up.
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