HELP I need a leg/glute routine for Wednesday, I have been working out a 3 day split and there are just too many exercises to choose from.
I am liking the idea of doing squats and deadlifts, but I have never done these before and I don't even know how much weight to use! EEP!
I normally do a :
leg press 3 sets 12 reps @ 185 lbs,
curls 3x12 @ 60 lbs
extensions 3x12 @ 52 lbs
I'm missing my glutes though, my bum is too small.
Any suggestions wouldbe welcome.
Thread: Need a leg/glute routine!