should i do bi's after chest and back??? see program

[TR4J4N18]

i have just started bb again after a month and a half off simply because i got over it but now i want to get big before school starts in January if there is any thing wrong with this workout can you please let me know

the reason for so many reps is because i am half following a German workout
and i just did my back and chest but now wondering if i should do my bi's the day after or leave routine as is.. thanks
moday
back chest
bench press 8x6-8
Incline Dumbbell Presses 10x6-8
Wide-Grip Pull-Ups 10x6-8
Flat Dumbbell Flyes 3x6
Bent-Over Rows 3x6


tuesday
legs and abs
dead lift 10x6
seated leg curls 10x6
hamstring pull 10xfail
crunches 3x fail
leg raises 4x fail



wednesday
tricep shoulders
millitary press 10x6
lateral raises 10x6
shoulder shrug 5x fail
standing barbell shrug raise 5x fail
skull crushers 10x 13
standing tricep raise 10x13


thursday
legs and abs
dead lift 10x6
seated leg curls 10x6-..
hamstring pull 10xfail
crunches 3x fail
leg raises 4x fail

friday
biceps
barbell curls 10x8
seat arm curls 10x8
concentration curl 3x12
hammer curl 4x10

saturday----rest


sunday---rest

[TR4J4N18]

dont be afraid to have your say

[ruga buga]

switch back and bi's around, imo you don't need to dedicate a whole day to bi's but back i think is a part worth dedicating it's own day to...

[stokey]

It's going to take you a little longer than till january to get "big" mate, packing on serious mass takes years not weeks.

I also agree with the above poster... don't bother with dedicating a whole day to bis... there to small for ti to be worth it.

Stokey