Paul Becker - Cybergenics Chest Workout

[admin]

The method they taught is very tough and a lot of hard work, but a friend of mine that busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.

http://www.bodybuilding.com/fun/becker21.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[EricS]

How exatly is one to reach failure on the last exercise of a "no rest" circuit? This sounds like it would cause substrate accumulation and ultimatly lead to fatigue long before the muscles actually failed