Been bulking a little - 17 years old

Nameless@1 · 11-07-2005, 03:42 PM

Hey guys,

Thought i wuld post some updates pics...

I just turned 17 and i am 165lbs, pretty lean - but getting fat :O lol

Arms are a major weak point, but im workin on it.

Let me know what you think

All comments are appreciated and thanks in advance for them

Nameless

Nameless@1 · 11-07-2005, 03:44 PM

and btw i know im far from being in proportion lmao

as you can see side chest is my fav pose as my chest is my biggest and strongest muscle, i took some more shots but they didnt come out right - if anyone wants more pics of specific poses then gimmie a shout and ill post them.

Thanks again

Nameless

BBall24 · 11-07-2005, 03:46 PM

Looking very lean and ripped and you should keep on bulking too. Anways, what does your training split and diet look like?

LeanTwo · 11-07-2005, 03:50 PM

You've put on some noticeable weight. I can tell because your abs are starting to soften, but you've added quite a bit of mass. Keep eating big and pumping hard.

Nameless@1 · 11-07-2005, 03:50 PM

Quote:

Originally Posted by BBall24

Looking very lean and ripped and you should keep on bulking too. Anways, what does your training split and diet look like?

Hey bro,

I train on instinct - whatevr i feel like really, but i get everything done - i have stopped hitting arms, abd and calves directly for a while.

Diet consists of -

5000 - 6000 KCals

300 - 400 Prot
600 - 800 Carbs
100 - 200 fat

off the top of my head its like that - not sure though...

all of my protein comes from tuna and protein shakes, occasionally ill have some chicken but im broke just now - so i just stock up on tuna every week lmao (cheap).

Cheers for the fast reply

Nameless

spincy · 11-07-2005, 04:02 PM

holy crap...your forearms are amazing. What's your routine for them?

chickeneater · 11-07-2005, 04:12 PM

Quote:

Originally Posted by LD3

You've put on some noticeable weight. I can tell because your abs are starting to soften, but you've added quite a bit of mass. Keep eating big and pumping hard.

abs are softening? I can't imagine him any more ripped.

Dude I'd love to be that cut, whats your height? I see what you mean as far as weak arms, but you're so ripped they probably look huge when youre not flexing.

Nameless@1 · 11-07-2005, 04:13 PM

Quote:

Originally Posted by spincy

holy crap...your forearms are amazing. What's your routine for them?

Cheers mate - i dont work them, but they are 14" - same size as my upper arms which is pretty pathetic lmao.

Nameless@1 · 11-07-2005, 04:17 PM

Quote:

Originally Posted by chickeneater

abs are softening? I can't imagine him any more ripped.

Dude I'd love to be that cut, whats your height? I see what you mean as far as weak arms, but you're so ripped they probably look huge when youre not flexing.

Hey bro,

cheers man, i am 5'11 so im pretty tall, but my bones are tiny, so i guess i look a tiny bit bigger than i weigh in at, i actually weigh in at about 160lbs right now first thing in the am, and not 165 (just looked back at my journel lol, my weight fluctuates like mad)...

I used to be alot leaner than i am now, here is a pic of me at 140lbs when i actually had pretty good abdominals

Take care

Nameless

spincy · 11-07-2005, 04:21 PM

Quote:

Originally Posted by Nameless@1

Cheers mate - i dont work them, but they are 14" - same size as my upper arms which is pretty pathetic lmao.

Oh ahaha....I always meet people who don't work on their forearms, yet they are just massive. I work on them four times a week and they take way too long to show results.

m27 · 11-07-2005, 04:21 PM

You would look a lot better with a tan.

Nameless@1 · 11-07-2005, 04:24 PM

Quote:

Originally Posted by spincy

Oh ahaha....I always meet people who don't work on their forearms, yet they are just massive. I work on them four times a week and they take way too long to show results.

try not hittin um directly for a while bro, you will be amazed at how quickly they grow!

Jarlbyro · 11-07-2005, 05:02 PM

You look really good! Your eating a hell of alot!

How clean are you eating? Your looking like your keeping yourself pretty cut

sportsshrink · 11-07-2005, 05:17 PM

I think you look pretty much the same as your last batch of pictures from the summer.

Nameless@1 · 11-07-2005, 05:30 PM

Quote:

Originally Posted by Jarlbyro

You look really good! Your eating a hell of alot!

How clean are you eating? Your looking like your keeping yourself pretty cut

Im actually bulking pretty dirty at the moment.

It takes alot of food for me to gain weight, i hardly gain any fat though for some reason, im startin to gain it now though lol

Intensity250 · 11-07-2005, 05:56 PM

Nameless, Good job man, thats awesome. Make sure to it the arms directly though for a while.

Good too see another 17 year old fairly jacked for our age.

Give me input on my pic's, if there not bumped they are within the last 2-3 pages!

You look great man.

Motor City Muscle · 11-07-2005, 05:57 PM

Come on. There has to be just enough Sun in Glasgow to get a decent Tan? Whats up w/that, homes?

Lector606 · 11-07-2005, 06:12 PM

Quote:

Originally Posted by Nameless@1

Hey guys,

Thought i wuld post some updates pics...

I just turned 17 and i am 165lbs, pretty lean - but getting fat :O lol

Arms are a major weak point, but im workin on it.

Let me know what you think

All comments are appreciated and thanks in advance for them

Nameless

Nice chest man.

superdrool · 11-07-2005, 06:23 PM

Damn dude, awsome.

however your upper arms could really use some more mass..it seems your triceps are a bit underdeveloped...do you isolate them?

how long have u been training?

BIGDUBBDEISEL · 11-07-2005, 06:27 PM

WOW your ripped bro, Good work!!!!

Ayatollah · 11-07-2005, 11:50 PM

Quote:

Originally Posted by Nameless@1

Hey bro,

cheers man, i am 5'11 so im pretty tall, but my bones are tiny, so i guess i look a tiny bit bigger than i weigh in at, i actually weigh in at about 160lbs right now first thing in the am, and not 165 (just looked back at my journel lol, my weight fluctuates like mad)...

I used to be alot leaner than i am now, here is a pic of me at 140lbs when i actually had pretty good abdominals

Take care

Nameless

holy **** your body is disgusting man. wtf is with all of the veins. you on steroids or something

Ayatollah · 11-08-2005, 12:04 AM

and how long have you been working out

piperman · 11-08-2005, 12:12 AM

I see a vast improvement, Gary in your physique from the first pictures you ever posted! You have come a long ways and I congratulate you. Thanks for posting these pics and keeping us updated.

Piperman

Nameless@1 · 11-08-2005, 12:41 AM

Quote:

Originally Posted by Intensity250

Nameless, Good job man, thats awesome. Make sure to it the arms directly though for a while.

Good too see another 17 year old fairly jacked for our age.

Give me input on my pic's, if there not bumped they are within the last 2-3 pages!

You look great man.

Cheers mate, Will do as soon as i come home from school

Nameless@1 · 11-08-2005, 12:42 AM

Quote:

Originally Posted by Motor City Muscle

Come on. There has to be just enough Sun in Glasgow to get a decent Tan? Whats up w/that, homes?

Actually there isnt - and how would i know i dont see any sun when im in the gym :P lmao, haha joking dude.

Nameless@1 · 11-08-2005, 12:44 AM

Quote:

Originally Posted by superdrool

Damn dude, awsome.

however your upper arms could really use some more mass..it seems your triceps are a bit underdeveloped...do you isolate them?

how long have u been training?

Alright bro, cheers for the comments and the nice words

I had been isolating my triceps up uintill about a month ago, now i do not hit them directly atall, or very little (maybe 3 sets per month) My upper arms are very small and underdeveloped (even compared to my forearms), i dont know what is wrong with them but its pissing me off big time lol

Been training for about a year consistently and seriously, about 3 years all in with an absolute **** diet for 2 (very little results).

Nameless@1 · 11-08-2005, 12:46 AM

Quote:

Originally Posted by piperman

I see a vast improvement, Gary in your physique from the first pictures you ever posted! You have come a long ways and I congratulate you. Thanks for posting these pics and keeping us updated.

Piperman

Hey bro!

You're very welcome! Thank you for keeping track of my progress and giving me an input every time

, cant remember a time when you havent gave me some sort of critique, thanks.

Keep training hard guys, oh... and dieting hard of course

Nameless

JustDontDie · 11-08-2005, 12:50 AM

You SURE you don't take roids?

DinoT1985 · 11-08-2005, 12:56 AM

Quote:

Originally Posted by Nameless@1

Actually there isnt - and how would i know i dont see any sun when im in the gym :P lmao, haha joking dude.

If its Glasgow, then there isn't much sun, let alone enough to get a tan.

muscledup · 11-08-2005, 04:17 AM

You look good bud pretty ripped and nice chest seperation, keep up the good work bro.