Whats the next best thing besides steroids?

[Given_er]

I had tryed a few different kind of supplements over the years but nothing has been to outstanding. I was just wondering if there is a supplement out there that anyone reccomends that is really good and has really excellent gains.
, Thanks

[gut23]

I had tryed a few different kind of supplements over the years but nothing has been to outstanding. I was just wondering if there is a supplement out there that anyone reccomends that is really good and has really excellent gains.
, Thanks

protein and creatine, especially at your age

[SeaHawk22]

I had tryed a few different kind of supplements over the years but nothing has been to outstanding. I was just wondering if there is a supplement out there that anyone reccomends that is really good and has really excellent gains.
, Thanks

I know this is not what you want to hear, but hard training, lots of food, and rest.

[b1gtymer89]

x factor

[eventuallyking]

1.food
2.protein
3.creatine
4.multi


one of the most anabolic supps ive used was x-factor worked just liek it said i put on 12 pounds of lean mass in 9 weeks

[NewRelease55]

There are several good suppl. out there, but after trying a pile of them I have found they were all pretty useless to me unless I ate like a machine. You put on mass by lifting big and eating bigger. The rest is all 'supplemental'.

[MrSn95]

you find out you let us know

[dc-five]

food!

[tviceman]

getting laid

[stoph8n24]

Over the years??? What have you been taking before the age of 18? Don't think you've been taking a multi over the years! You are 18, the only shortcuts out there are roids. The best thing you have is time! You should research some articles for diet, supplementation, and workouts on this site. That is the best thing next to roids, research everything then apply it to your diet and everyday of life. If I was curious about my diet and strength training at 18 and with my great genetics, I'd be competing at the Arnold by 29! In short, cycle creatine, adjust protein and carbs, and create and change your workouts often.

[jer @h2o]

It's been said, but I'll say it again.

FOOD. FOOD. FOOD.

Don't think that aas are magic, without the FOOD, they'd be useless to you too.

[Coulaid]

Just like everyone else good diet. you can throw in some creatine, multi, and fish oil and your set.

[midget]

Again a lot of good clean food with a protein shake or shakes that also contain a lot of carbs. At 18 you will have a very fast metabolism and can afford the extra calories. As Coulaid suggested some fish oil and a flax oil such as Udo's Choice which can add a good amount of cals with just a few tablespoons.

[zachs]

I had tryed a few different kind of supplements over the years but nothing has been to outstanding. I was just wondering if there is a supplement out there that anyone reccomends that is really good and has really excellent gains.
, Thanks

Ummm Growth Hormone???

Now all joking aside, over the years.... man im a senior citizen compared to you and only 20 lol. I say hard work, eating lots of clean food, and your average CEE, Multi, Protein

Theres no mericle pill

[MCWlightsout]

Dianabol take 4 or 5 a day for 8 weeks

[music_man185]

there are some pretty good supplements out there, but none of them are gonna just put the muscle on for you. if there were such a thing...everyone would be walking around with 6 pack abs and 21 inch biceps. then there would be no need to work out, cuz we would all look the same. but...like everyone else said food is the biggest thing. i know u dont wanna hear it, i know i didn't when i first started...but it is the truth.

[Baiks]

people r dicks lol... eat 6 medium meals a day with 4 protien shakes( will be hard to do first few days) then take methyl menadrol and methly 1-p stacked for 4 weeks( u`ll blow up)

[Bane]

X-Factor