ok im tryin to find out what are the chepest supplements that will work. First which protein is good that will last longer than bs muscletech protein. Also what is a good creatine to take and can i mix it with the protein shake? when i take the creatine do i take it every day or jus days i work out? and when i first start taking it do how much do i take? last question... i heard ephadrine gives u problems with ur heart like heart attack or stroke in long term. is it true?
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Thread: A bunch of questions!!!!
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09-30-2002, 04:49 PM #1Registered User
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A bunch of questions!!!!
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09-30-2002, 05:14 PM #2
Re: A bunch of questions!!!!
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"Originally posted by ineedcreatine
ok im tryin to find out what are the chepest supplements that will work. First which protein is good that will last longer than bs muscletech protein. Also what is a good creatine to take and can i mix it with the protein shake? when i take the creatine do i take it every day or jus days i work out? and when i first start taking it do how much do i take? last question... i heard ephadrine gives u problems with ur heart like heart attack or stroke in long term. is it true?
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you."Building muscle is a science, and as such must have conclusions brought through by scientific, technical, methodical, and exact means...not by hearsay, gossip, and unfounded information. " - Younggunz
"This is a matter of science -- your feelings mean **** all." -Par
"You are my bitch." - BigCat
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09-30-2002, 05:51 PM #3Registered User
- Join Date: Oct 2001
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Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
I could have not said it any better.
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
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09-30-2002, 07:42 PM #4Registered User
- Join Date: Jul 2002
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Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.ADMIN @ anabolicminds.com
"PUSH!!!"
- Drill Sergeant Velarde, 1993
And I haven't stopped yet...
-----------------------------------------------
If you lend your friend $10K and you never see him again it was probably worth it.
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09-30-2002, 08:07 PM #5Registered User
- Join Date: May 2002
- Location: No where....
- Age: 51
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Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
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10-01-2002, 03:25 AM #6Registered User
- Join Date: Aug 2002
- Age: 41
- Posts: 316
- Rep Power: 265
Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
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10-01-2002, 03:55 AM #7Banned
- Join Date: Dec 2001
- Location: The Mountains of Madness
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Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure. or ultrapure
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.-preferably 25g dextrose and 25g maltodextrin-
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
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10-01-2002, 04:08 AM #8Registered User
- Join Date: Oct 2001
- Location: London, England
- Age: 44
- Posts: 4,907
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Does everyone have a quote fetish or something - is it really necessary to have the same thing posted 5 times?
"my grocery bill looks like a ransom note"
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10-01-2002, 04:24 AM #9God's other Son
- Join Date: Jan 2002
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Originally posted by D&G
Does everyone have a quote fetish or something - is it really necessary to have the same thing posted 5 times?
Never quit!
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10-01-2002, 04:58 AM #10Cutting
- Join Date: Feb 2002
- Location: UK
- Age: 44
- Posts: 1,475
- Rep Power: 4811
Bloody hell, I didn't realise we had so many parrots here
'Ain't Nothing to it but to do it'
'Lightweight'
Ronnie Coleman
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10-01-2002, 05:06 AM #11
Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
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10-01-2002, 05:07 AM #12
Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
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10-01-2002, 05:08 AM #13Cutting
- Join Date: Feb 2002
- Location: UK
- Age: 44
- Posts: 1,475
- Rep Power: 4811
Re: Re: A bunch of questions!!!!
OK my turn
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.'Ain't Nothing to it but to do it'
'Lightweight'
Ronnie Coleman
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10-01-2002, 05:09 AM #14
Re: Re: A bunch of questions!!!!
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.
-
10-01-2002, 05:11 AM #15Cutting
- Join Date: Feb 2002
- Location: UK
- Age: 44
- Posts: 1,475
- Rep Power: 4811
Re: Re: A bunch of questions!!!!
I know something that'll get on your nerves get on your nerves, I know something that'll get on your nerves get on get on your nerves
Originally posted by Younggunz
First off...Read the sticky thread above the says "READ THIS BEFORE POSTING"
Assuming you won't do this again, I'll aswer your questions as fast as I can...
1. Get a cheap 5lbs whey concentrate; Optimum, Prolab...ect
2. Any creatine will do the trick as long as you are getting the powder and not falling for the liquid crap advertisements and such. Just get any brand creapure.
3. Yes, you can mix it with your protein shake, but add some simple sugars to it.
4. Take creatine every day!
5. Load creatine for 5 days at about 20grams per day, then cut back to 7 grams.
6. Ephedra will not hurt your heart. Those that get heart problems with the use of ephedra already had heart problems that were not checked out or were ignored.
From now on, please use the search botton before posting a thread. Thank you.'Ain't Nothing to it but to do it'
'Lightweight'
Ronnie Coleman
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10-01-2002, 10:39 AM #16
So, should we make this a sticky? LOL
"Building muscle is a science, and as such must have conclusions brought through by scientific, technical, methodical, and exact means...not by hearsay, gossip, and unfounded information. " - Younggunz
"This is a matter of science -- your feelings mean **** all." -Par
"You are my bitch." - BigCat
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10-01-2002, 03:24 PM #17Registered User
- Join Date: Aug 2002
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muahhahahaha i have started a sticky!!!!!!!!!!!!
mauahahhahhahha
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10-01-2002, 05:36 PM #18Registered User
- Join Date: Jul 2002
- Location: Here or at the Gym
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Dont be laughing, they are trying to get it into your skull what to do.Originally posted by ineedcreatine
muahhahahaha i have started a sticky!!!!!!!!!!!!
mauahahhahhahha
Get it??Stop Looking At Me Swan!
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10-01-2002, 08:22 PM #19Proud day for you and your family.Originally posted by ineedcreatine
muahhahahaha i have started a sticky!!!!!!!!!!!!
mauahahhahhahha
LMAO"Building muscle is a science, and as such must have conclusions brought through by scientific, technical, methodical, and exact means...not by hearsay, gossip, and unfounded information. " - Younggunz
"This is a matter of science -- your feelings mean **** all." -Par
"You are my bitch." - BigCat
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