Good plan for size and strength?

[yanks123]

hey guys im currently trying to get a good 3 day split full body routine,
is this a good routine?


Squats 3x5 2-3 warmup
Bench Press 3x5 2-3 warmup
Bent over BB rows 3x6-8
Military Press 3x5 2-3 warmup
chin up 1x to failure
pull up 1x to failure
dip 2x to failure
deadlifts only on wednesdays takin gplace of squats

[waynelucky]

Hi there,

If you want size you bet up your reps,

Thank you Wayne

[yanks123]

well do u have any suggestions on the reps then?

advice is great cuz i would like to start plan tomorrow

[yanks123]

anybody..plzz

[waynelucky]

Hi there,

Rep speed 2/4 (2 sec up 4 sec down) go for 10 to 12 and 15 to 12 on legs.

But if you work at a faster tempo, 1/2 go fo 15 to 20 reps,

If you can add leg extensions to that an d calf raise, damn 3.14 here have to sleep.

Thank you Wayne

[yanks123]

that many reps for size and strenght...that doesnt sound rite

anybody else?

[yanks123]

bump

[yanks123]

bump

[yanks123]

plz guys its getting late

[yanks123]

u guys r killing me

[justin00008]

hey bro, instead of making your own routine look into 5x5 or westside for skinny bastards i think you'd like them based on what youve posted...growth will occur in low reps reguardless to what anyone tells you...

Justin

[justin00008]

hey bro, instead of making your own routine look into 5x5 or westside for skinny bastards i think you'd like them based on what youve posted...growth will occur at low reps reguardless to what anyone tells you...

Justin