Anybody tried those? Here's a video: http://www.youtube.com/watch?v=AzmdRLwI4A0
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Results 1 to 16 of 16
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12-21-2007, 12:48 PM #1Registered User
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Vince Gironda Dumbbell Lateral Side Swing
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12-21-2007, 12:55 PM #2
Not sure how that variation would help. I sometimes bring the weight in when it's getting heavy the last couple reps. Probably can't hurt you and if you try it and like it go for it I guess.
Founder of the University of Wisconsin Bodybuilding Club
2011 Prep Journal
http://forum.bodybuilding.com/showthread.php?t=131369463
"Well, you either want this... or you don't" ~LN
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08-22-2009, 03:16 PM #3Registered User
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Here's another video: http://www.youtube.com/watch?v=SVlgMgMx4yc
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08-22-2009, 03:43 PM #4Home Gym User
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Why not just do a set of lateral raises and then a set of front raises?
My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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08-22-2009, 03:51 PM #5qUALITY POSTER
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^this^Originally Posted by Beachman
Yesterday a trainer at the gym I go to had a guy doing these & I thought the same thing...
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08-22-2009, 03:54 PM #6String Theory
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Ball-Worthy [bawl-wur-thee]
-adjective
1) Something so epic you would sacrifice a testicle to get your hands on it:
-nano's journal is ball-worthy;
http://forum.bodybuilding.com/showthread.php?t=117646471
-nano's guitar
http://forum.bodybuilding.com/showthread.php?t=124088321
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08-22-2009, 05:06 PM #7GOMAD
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lulz were hadOriginally Posted by nano.ix
Squat - 180 lb - 3x5
Deadlift - 225 lb - 5 reps
Bench - 127.5 lb 3x5
Overhead Press - 95 lb - 3x5
Powerclean - 117.5 - 5x3
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08-22-2009, 06:51 PM #8Summer Swolestice
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^It's not a jerking motion. You just lean back so your biceps get more ROM before you curl.
akkxn - just lift heavy ****.
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08-22-2009, 07:31 PM #9Alavanca
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I usually don't like to be a dick on here, but you laughing at Vince Gironda is pathetic. People today are still catching up to some of the things Vince was doing fifty years ago.Originally Posted by jgrube
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08-22-2009, 07:38 PM #10Original Neanderthal
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I find it funny that the guy who made the video didn't even know how to spell strength. lulzOriginally Posted by PaHulkster
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08-22-2009, 07:42 PM #11Registered User
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id rather see a person do those exercises not a computer animated object
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08-22-2009, 07:43 PM #12The Rated U Superstar
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The actual video itself might generate some lulz (3d animation, misspellings, etc.), but you are exactly right on the fact that people are still catching up to what Gironda was teaching a lot of years ago, which IS no laughing matter.Originally Posted by PaHulkster
"That's how winning is done. Now if you know what you're worth, go out and get what you're worth! But you gotta be willing to take the hits, and not pointing fingers sayin' you ain't where you wanna be because of him, or her, or anybody! Cowards do that, and that ain't you! You're better than that!" - from the movie "Rocky Balboa"
"Rome wasn't built in a day, and your body won't be either. It takes patience, hard work, and dedication." - ME.
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08-22-2009, 07:43 PM #13Endorphin Junkie
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Just wow, this is going to confuse a lot of nubs now. People don't realize you will get great results from just keeping it simple!
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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08-22-2009, 08:08 PM #14Alavanca
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I'm guessing that .it means it's an Italian site so English isn't the main language, but yeah that is kind of stupid.Originally Posted by theapexxxx
Bodybuilding is filled with "gurus", but Vince was THE innovator of a lot things and a master trainer.
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08-22-2009, 08:28 PM #15Milk does a body good.
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Those exercises are great if you adhere to control (which you should anyways.) It is just a coincidence that the curling looks like a chaotic composite lift but in reality its showing the stretch that can be achieved.
My 2 cents.2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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08-23-2009, 04:48 AM #16Registered User
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Agree. I love Vince's material and follow some of them. You need to keep in mind that these things are old school. Our biomechanal knowledge is lot advanced.Originally Posted by Sir_Malak
Curl seems very taking for SI joint.
Personally, based on my exp with injuries - do the basic exercies wit right form and results will come.
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