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  1. #1
    Registered User Jeremy2007's Avatar
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    Vince Gironda Dumbbell Lateral Side Swing

    Anybody tried those? Here's a video: http://www.youtube.com/watch?v=AzmdRLwI4A0
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  2. #2
    The D Agostage's Avatar
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    Not sure how that variation would help. I sometimes bring the weight in when it's getting heavy the last couple reps. Probably can't hurt you and if you try it and like it go for it I guess.
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  3. #3
    Registered User Jeremy2007's Avatar
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  4. #4
    Home Gym User Beachman's Avatar
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    Why not just do a set of lateral raises and then a set of front raises?
    My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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  5. #5
    Foreign AND domestic... brighamw's Avatar
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    Originally Posted by Beachman View Post
    Why not just do a set of lateral raises and then a set of front raises?
    ^this^

    Yesterday a trainer at the gym I go to had a guy doing these & I thought the same thing...
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  6. #6
    String Theory nano.ix's Avatar
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    Ball-Worthy [bawl-wur-thee]
    -adjective

    1) Something so epic you would sacrifice a testicle to get your hands on it:

    -nano's journal is ball-worthy;
    http://forum.bodybuilding.com/showthread.php?t=117646471

    -nano's guitar
    http://forum.bodybuilding.com/showthread.php?t=124088321
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  7. #7
    GOMAD jgrube's Avatar
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    Originally Posted by nano.ix View Post

    lulz were had
    Squat - 180 lb - 3x5

    Deadlift - 225 lb - 5 reps

    Bench - 127.5 lb 3x5

    Overhead Press - 95 lb - 3x5

    Powerclean - 117.5 - 5x3
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  8. #8
    Summer Swolestice imasavage's Avatar
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    ^It's not a jerking motion. You just lean back so your biceps get more ROM before you curl.
    akkxn - just lift heavy ****.
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  9. #9
    Alavanca PaHulkster's Avatar
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    Originally Posted by jgrube View Post
    lulz were had
    I usually don't like to be a dick on here, but you laughing at Vince Gironda is pathetic. People today are still catching up to some of the things Vince was doing fifty years ago.
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  10. #10
    Original Neanderthal theapexxxx's Avatar
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    Originally Posted by PaHulkster View Post
    I usually don't like to be a dick on here, but you laughing at Vince Gironda is pathetic. People today are still catching up to some of the things Vince was doing fifty years ago.
    I find it funny that the guy who made the video didn't even know how to spell strength. lulz
    If you haven't tried a Million things, you haven't tried everything!

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    Overtraining: An excuse for failure and/or an excuse to avoid working harder.

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  11. #11
    Registered User Ericisfly's Avatar
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    id rather see a person do those exercises not a computer animated object
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  12. #12
    The Rated U Superstar Ford_Power's Avatar
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    Originally Posted by PaHulkster View Post
    I usually don't like to be a dick on here, but you laughing at Vince Gironda is pathetic. People today are still catching up to some of the things Vince was doing fifty years ago.
    The actual video itself might generate some lulz (3d animation, misspellings, etc.), but you are exactly right on the fact that people are still catching up to what Gironda was teaching a lot of years ago, which IS no laughing matter.
    "That's how winning is done. Now if you know what you're worth, go out and get what you're worth! But you gotta be willing to take the hits, and not pointing fingers sayin' you ain't where you wanna be because of him, or her, or anybody! Cowards do that, and that ain't you! You're better than that!" - from the movie "Rocky Balboa"

    "Rome wasn't built in a day, and your body won't be either. It takes patience, hard work, and dedication." - ME.
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  13. #13
    Registered Abuser dopamine72's Avatar
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    Just wow, this is going to confuse a lot of nubs now. People don't realize you will get great results from just keeping it simple!
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  14. #14
    Alavanca PaHulkster's Avatar
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    Originally Posted by theapexxxx View Post
    I find it funny that the guy who made the video didn't even know how to spell strength. lulz
    I'm guessing that .it means it's an Italian site so English isn't the main language, but yeah that is kind of stupid.

    Bodybuilding is filled with "gurus", but Vince was THE innovator of a lot things and a master trainer.
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  15. #15
    Milk does a body good. Sir_Malak's Avatar
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    Those exercises are great if you adhere to control (which you should anyways.) It is just a coincidence that the curling looks like a chaotic composite lift but in reality its showing the stretch that can be achieved.

    My 2 cents.
    2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
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  16. #16
    Registered User anmol_khanna's Avatar
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    Originally Posted by Sir_Malak View Post
    Those exercises are great if you adhere to control (which you should anyways.) It is just a coincidence that the curling looks like a chaotic composite lift but in reality its showing the stretch that can be achieved.

    My 2 cents.
    Agree. I love Vince's material and follow some of them. You need to keep in mind that these things are old school. Our biomechanal knowledge is lot advanced.
    Curl seems very taking for SI joint.

    Personally, based on my exp with injuries - do the basic exercies wit right form and results will come.
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