Anybody tried those? Here's a video: http://www.youtube.com/watch?v=AzmdRLwI4A0
12-21-2007, 01:48 PM #1
12-21-2007, 01:55 PM #2
Not sure how that variation would help. I sometimes bring the weight in when it's getting heavy the last couple reps. Probably can't hurt you and if you try it and like it go for it I guess.Founder of the University of Wisconsin Bodybuilding Club
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08-22-2009, 04:16 PM #3
08-22-2009, 04:43 PM #4
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08-22-2009, 08:38 PM #10
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08-22-2009, 08:42 PM #11
08-22-2009, 08:43 PM #12
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08-22-2009, 09:08 PM #14
08-22-2009, 09:28 PM #15
Those exercises are great if you adhere to control (which you should anyways.) It is just a coincidence that the curling looks like a chaotic composite lift but in reality its showing the stretch that can be achieved.
My 2 cents.2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
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08-23-2009, 05:48 AM #16
Curl seems very taking for SI joint.
Personally, based on my exp with injuries - do the basic exercies wit right form and results will come.