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12-21-2007, 12:42 AM
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#1
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,268
BodyBlog Entries: 0
BodyPoints: 14258
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How many of you train legs?
I really hope most of you do. Especially considering this is a bodybuilding forum.
Oh, and NO, running, jogging, soccer etc. DOES NOT count as a "leg workout". I'm tired if seeing that ****.
Just curious to see the poll results. Anything less than 95% is gonna be really disappointing.
Later,
-Nick
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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12-21-2007, 12:44 AM
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#2
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Registered User
Join Date: Nov 2007
Location: California, United States
Age: 18
Stats: 6'0", 164 lbs
Posts: 325
BodyBlog Entries: 0
BodyPoints: 3989
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squat>all
haha
__________________
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
-Arnold Schwarzenegger
do the work, get the prize
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12-21-2007, 12:46 AM
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#3
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,268
BodyBlog Entries: 0
BodyPoints: 14258
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So sad. Already just 75%  .
Poor people are so unaware lol.
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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12-21-2007, 12:46 AM
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#4
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Registered User
Join Date: Dec 2007
Location: California, United States
Stats: 5'10", 217 lbs
Posts: 954
BodyBlog Entries: 0
BodyPoints: 1947
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1 person so far in the "no"...
Who is it..
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12-21-2007, 12:46 AM
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#5
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Registered User
Join Date: Nov 2007
Location: California, United States
Age: 18
Stats: 6'0", 164 lbs
Posts: 325
BodyBlog Entries: 0
BodyPoints: 3989
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the penelty is....
no bicep curlzzz
__________________
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
-Arnold Schwarzenegger
do the work, get the prize
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12-21-2007, 12:48 AM
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#6
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,268
BodyBlog Entries: 0
BodyPoints: 14258
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Quote:
Originally Posted by visionz
1 person so far in the "no"...
Who is it..
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He must be found! If only he knew what a horrible thing he's doing (or not doing).
Quote:
Originally Posted by Chanzig
the penelty is....
no bicep curlzzz
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That might end their whole workout right there.
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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12-21-2007, 12:48 AM
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#7
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Registered User
Join Date: Sep 2007
Location: Texas, United States
Age: 21
Posts: 6,403
BodyBlog Entries: 0
BodyPoints: 6063
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I train my ass but my legs end up taking most of the punishment.
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12-21-2007, 01:09 AM
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#8
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Banned
Join Date: Jan 2007
Location: Adelaide, South Australia, Australia
Stats: 5'10", 134 lbs
Posts: 7,411
BodyBlog Entries: 0
BodyPoints: 13902
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Your talking toa guy who squats everday.
Sometimes twice.
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12-21-2007, 01:13 AM
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#9
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Future Heavyweight
Join Date: Oct 2007
Stats: 5'10", 178 lbs
Posts: 616
BodyBlog Entries: 0
BodyPoints: 6734
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I train my legs. Squats ftw
__________________
With me he does not want to play, he does not want to put down his hands if he does, I will beat him. -Wanderlei Silva
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12-21-2007, 01:16 AM
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#10
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Registered User
Join Date: May 2005
Posts: 8,236
BodyBlog Entries: 0
BodyPoints: 26115
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i have just discovered that training legs is the most important if u want a strong upper body due to natural GH/test released
__________________
"pain is temporary, pride is forever"
"where there's a will, there's a way"
"nothing ventured, nothing gained"
yes...i rep back :-)
And through Christ I find strength.
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12-21-2007, 01:17 AM
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#11
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my pic is very old
Join Date: Mar 2007
Location: United States
Posts: 2,470
BodyBlog Entries: 0
BodyPoints: 26593
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I do. It's my favorite day. haha.
__________________
A lot of people have been looking at too many competition condition bodybuilding photos and have a distorted sense of what "fat" is. - SideFX
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12-21-2007, 01:18 AM
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#12
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The Gym Junkie
Join Date: Nov 2006
Location: Malaysia
Age: 22
Stats: 5'9", 176 lbs
Posts: 1,501
BodyPoints: 21898
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There's no reason for me not to train them.
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12-21-2007, 01:18 AM
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#13
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iFap
Join Date: Mar 2006
Location: California, United States
Stats: 6'1", 1 lbs
Posts: 19,380
BodyPoints: 54453
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2x a week son
__________________
Got shoulder surgery 4/25
http://forum.bodybuilding.com/showthread.php?t=107446751
*Misc-13* BMB
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12-21-2007, 01:19 AM
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#14
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505 External Server Suces
Join Date: Jun 2007
Location: Melbourne, Victoria, Australia
Age: 20
Stats: 5'10", 154 lbs
Posts: 7,701
BodyBlog Entries: 0
BodyPoints: 14299
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I train them, but I keep it really simple. On 'lower' day (upper/lower split) all I do is SLDL and leg press. 6 sets of each.
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12-21-2007, 01:20 AM
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#15
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Registered User
Join Date: Nov 2007
Location: California, United States
Age: 18
Stats: 6'0", 164 lbs
Posts: 325
BodyBlog Entries: 0
BodyPoints: 3989
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Quote:
Originally Posted by tranceaddict
i have just discovered that training legs is the most important if u want a strong upper body due to natural GH/test released
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yeah, its awesome
__________________
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
-Arnold Schwarzenegger
do the work, get the prize
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12-21-2007, 01:21 AM
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#16
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Emotionless Cyborg
Join Date: Dec 2007
Location: California, United States
Stats: 6'1", 195 lbs
Posts: 516
BodyBlog Entries: 0
BodyPoints: 2927
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Here is why you should always work your legs:
Quote:
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"You've hit on the key issue here. When you suspend a weight over the entire body, that it's unaccustomed to, it brings more of the bodies 600 plus muscles into play. They fire on and off like crazy, acting as stabilizers through the assent and descent to keep you from toppling over. This makes a wave of stress hormones wash through the system and that's what stimulates the tremendous Growth Hormone release. No other exercise involves so many muscles, or stimulates anywhere near as much GH release as the free squat. That's why it truly is "The King of Exercises"."
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__________________
"Pain is just weakness leaving your body"
http://www.workoutlog.us
My Activate Xtreme Log - http://forum.bodybuilding.com/showthread.php?t=6446371
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12-21-2007, 01:34 AM
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#17
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Registered User
Join Date: Nov 2007
Location: Colorado, United States
Age: 20
Stats: 5'10", 144 lbs
Posts: 168
BodyBlog Entries: 0
BodyPoints: 2287
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Of course. Unfortunately though I can't right now because I busted my leg in a motorcycle accident. I even see 70 year old women working their legs. It would be awesome to see them doing some squats.
__________________
05/19/08
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12-21-2007, 01:52 AM
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#18
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Banned
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 6'2", 212 lbs
Posts: 10,874
BodyBlog Entries: 0
BodyPoints: 41241
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Quote:
Originally Posted by Deathhawk
He must be found! If only he knew what a horrible thing he's doing (or not doing).
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it was me lol i saw the thread and thoujght it would be funny to vote no
please dont kill me guys
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12-21-2007, 02:00 AM
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#19
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Registered User
Join Date: Sep 2005
Location: Melbourne, Victoria, Australia
Age: 20
Stats: 6'3", 202 lbs
Posts: 2,924
BodyBlog Entries: 0
BodyPoints: 2097
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Walking is enough (no serious)
__________________
measurements:
Height-6'3"
Gunz-16"
Forearms- 12"
Calves - 16.5"
Quads/Hammies - 25"
Waist - 32"
stats:
bench press: 215
deadlift:380
squat: 315
>>>Fat Boy Sampling Dem Fried Chickinz<<<
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12-21-2007, 05:07 AM
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#20
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Registered User
Join Date: Aug 2007
Location: United Kingdom (Great Britain)
Age: 19
Posts: 189
BodyBlog Entries: 0
BodyPoints: 3402
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ofc. i NEED to, prolly the most important workout for me as im a football(soccer) player just signed up and also as it helps u get faster. i also do plyometrics on lower body
__________________
Its not a matter of life and death.
Its more important than that.
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12-21-2007, 05:11 AM
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#21
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Eating
Join Date: Apr 2007
Location: Florida, United States
Age: 22
Stats: 6'1", 192 lbs
Posts: 1,069
BodyBlog Entries: 0
BodyPoints: 10439
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I dont know about you but after running 6-8 miles my legs are shot.
(for the running comment)
otherwise my leg workout is today 
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12-21-2007, 05:25 AM
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#22
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mmc ceo, u mad?
Join Date: Oct 2007
Location: melbourne, victoria, Australia
Age: 19
Stats: 5'11", 210 lbs
Posts: 8,713
BodyBlog Entries: 0
BodyPoints: 6500
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Quote:
Originally Posted by Chanzig
squat>all
haha
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DIE!
__________________
-->>MMC<<--
Aussie Supp Misc Family
♥♂ Βromαŋce Crew ♂♠
..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:..
---Music theory thread---
http://forum.bodybuilding.com/showthread.php?t=5320953
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12-21-2007, 05:26 AM
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#23
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<3 England
Join Date: Aug 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'9", 210 lbs
Posts: 13,727
BodyBlog Entries: 0
BodyPoints: 11985
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20 rep squats are my favorite exercise
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12-21-2007, 05:37 AM
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#24
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getting there
Join Date: Oct 2007
Location: Kernersville, North Carolina, United States
Age: 23
Stats: 5'10", 160 lbs
Posts: 413
BodyBlog Entries: 0
BodyPoints: 5418
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Squat Sandwiches For All
__________________
Supplements in use as of (11-22-07):
Gods Love & Grace
ON 100% Gold Standard WHEY
ON Casein
Animal Pak multi
"I can do all things through Christ which strengtheneth me" - Philippians 4:13
Starting Weight: 137lbs
Current Weight: 160lbs
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12-21-2007, 05:37 AM
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#25
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brb rollin' swollen
Join Date: Jan 2007
Location: Australia
Stats: 5'7", 190 lbs
Posts: 1,703
BodyBlog Entries: 0
BodyPoints: 9921
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I do leg extensions to failure then I superset with hardcore 1/10th ROM squats to build those huge leg fibraz
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12-21-2007, 05:40 AM
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#26
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mmc ceo, u mad?
Join Date: Oct 2007
Location: melbourne, victoria, Australia
Age: 19
Stats: 5'11", 210 lbs
Posts: 8,713
BodyBlog Entries: 0
BodyPoints: 6500
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Quote:
Originally Posted by big-muscle-19
20 rep squats are my favorite exercise
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Hey man, do you know what bf% you are?
Just curious as I reckon I'm about the same and would like to know for future reference.
Thanks
__________________
-->>MMC<<--
Aussie Supp Misc Family
♥♂ Βromαŋce Crew ♂♠
..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:..
---Music theory thread---
http://forum.bodybuilding.com/showthread.php?t=5320953
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12-21-2007, 05:42 AM
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#27
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Everyday guy
Join Date: Dec 2007
Location: Australia
Age: 19
Posts: 597
BodyBlog Entries: 0
BodyPoints: 1476
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If you dont work out your legs then how are you supposed to stand up after gaining heaps of muscle mass
__________________
If 70% of muscles are made in the kitchen, then women must be jacked underneath :O
I always rape back.
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12-21-2007, 05:44 AM
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#28
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Awaken your Mesomorph
Join Date: Feb 2007
Location: Sugar Land, Texas, United States
Age: 22
Stats: 6'0", 217 lbs
Posts: 11,356
BodyPoints: 40308
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training legs are very important. even if you were bbing for girls... girls dont like chicken legs. but in my case i am pretty happy with my leg size. only for strength. i dont want them any bigger(serious).
25 inches is good enough for me. finding jeans already sucks.
__________________
"Body Building is not a sport. It's a way of life. It's no hobby. It's like looking at that bench and saying Hey Bud! Lets Party!!!"
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12-21-2007, 05:52 AM
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#29
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<3 England
Join Date: Aug 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'9", 210 lbs
Posts: 13,727
BodyBlog Entries: 0
BodyPoints: 11985
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Quote:
Originally Posted by Master.D.
Hey man, do you know what bf% you are?
Just curious as I reckon I'm about the same and would like to know for future reference.
Thanks |
I'd guesstimate about 20% bf. imo a lot of people underestimate there bf%
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12-21-2007, 06:00 AM
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#30
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Registered User
Join Date: Nov 2006
Stats: 5'10", 185 lbs
Posts: 5,898
BodyPoints: 20227
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3x a week.
__________________
Vegetarian sex-addicted insomniac druggie supplement-free crossfit-training video game-playing traceur.
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