wrestlers and cutters

[iowahawkbuilder]

i only have to lose around 4-6 lbs. to make weight around 171, and i am taking gakic and thermo burst wht else can i take to get me lean and no body fat.
i have already lost 10 lbs. from 186

[plus1more]

well right now i have like 20 pounds to lose by january im at 190 from 200 I really dont care how i make it but i will, im drinking a lot of water and running alot. My coach told me that i will have to cut some muscle too. i dont think that will help you but..

[wrestler0729]

i only have to lose around 4-6 lbs. to make weight around 171, and i am taking gakic and thermo burst wht else can i take to get me lean and no body fat.
i have already lost 10 lbs. from 186

lots of green tea, and tight.

do you wrestle for iowa hawkies?

you say you use gakic, how is it, i heard its bs, do you like it, is it a good pre workout supp?

[Big B]

i only have to lose around 4-6 lbs. to make weight around 171, and i am taking gakic and thermo burst wht else can i take to get me lean and no body fat.
i have already lost 10 lbs. from 186

When do u have to lose it by? Just drink lots of water and 3 cups of green tea a day, you dont need fat burners, just running, lifting, and carb cutting. Keep your carbs to a minimal at this point, about half your normal intake.

[goodLIFT]

hows gakic???????

[Frank_The_Tank]

do you guys drink green tea during practice?
Im thinking about filling my water bottle with green tea. Im hoping that the caffeine in it will give me a little more energy during practice.

[wrestler0729]

do you guys drink green tea during practice?
Im thinking about filling my water bottle with green tea. Im hoping that the caffeine in it will give me a little more energy during practice.

no, cant stand to just drink it, i chug 8 oz. down after lunch about three hours before practice