how to lose water weight?

[eddiegoodfellar]

how can i lose water weight.
I've herd of thigs such as wraping the problem area in glad-wrap and going for a run. Would this work? Are there any other ways to lose water weight?

[Bulldog13]

I would imagine the same way you dehydrate meat. How big is your oven?

[Mr.DiGi]

Go to any boxing gym and watch how everyone trains...

seran wrap the problem area and wear clothes in layers, but you will lose water weight...not fat.

[sUnKiSt]

I have the same problem my fat cells with excersice transformed to water cells and I don´t know how to get rid off me that tons of water under my skin,used Thiomucase,and Im thinkin on taraxatone... but Im not sure if will work.

[Blindfaith]

for wrestling in school i would do large amounts of cardio wrapped in garbage bags under a sweat suit...then i would spend about half an hour in the sauna with the bags and the sweat suit on....i would drop weight like a mofo!

or try some of that taxtarone by cytodyne...it gets rid of alot of water retension....and another trick of the trade is drink a flat of diet coke for a few days....its a major dieretic...and will make u piss 20x a day!

[Super Jacked]

Eat Dandelions. It's a natural diuretic. There's plenty outside on the lawn or...

1) Taraxatone worked well for me.

2) Drink some coffee as that is also a diuretic.

3) Up your water intake to over 1 gallon per day.

[BigBryan1]

Quick question, could the last bit on the bottom of my abs (I'm talkin its very thin) be water? I mean I can see my other 4 nicely, and the last 2 are definitly there but kinda faded..

[Blindfaith]

could be skin

[lacey23]

couple questrions,

1. what is a flat of diet coke?

2. what does the saran wrap or garbage bags actually do

[rottie]

Originally posted by lacey23
couple questrions,

1. what is a flat of diet coke?

2. what does the saran wrap or garbage bags actually do

A flat of anything is 24. Its a canadian term. So 2 dozen beer is a flat.

The saran wrap or garbage bags would help to keep the body heat in I would assume, and make you sweat more.

[FlexnFX]

Just try upping your water intake and see how that works. When you are taking in enough water, your body has no reason to hold onto it so it will get rid of it. Also, try reducing your sodium intake and increasing your potassium. It really is that simple. Good luck.

[lacey23]

thanks rottie

[Timbo]

First off, make sure your bodyfat levels are very low. If they're not, then you're just wasting your time, trying to play water tricks. Is there a certain reason why you're looking to manipulate your body's water (ie. show, photo shoot, etc)?

[Timbo]

And adipocytes (fat cells) do not TURN INTO water cells. That's like saying muscle turns to fat or vice versa. There's actually no such thing as water cells. You may just have excess skin in that case, if you're really that lean.

[pegleg]

Cut down on your sodium. Too much sodium in your diet will make your body store water in your cells. I know i used to use lots of salt and crap on my food because it made it taste better. But as soon as i realized the above fact and cute out as much as possible i saw radically improvements on my muscular definition. Try it and it should only take a day or so before you see results. Also too much sodium is bad for you anyways so no harm in cutting some out. Let me know how it works. good luck

[Timbo]

Excess sodium will be stored in the extracellular compartment of your body, pulling out water osmotically, making you appear bloated and puffy. You can either cut back on sodium (if you feel you get an excess) or you can simply increase you water intake. I think that it may be more of a case of lack of hydration rather than excess sodium, if you feel that this indeed is the problem.