Cardio....Good or Bad?????????
Time for your thoughts on this tpic...what role does cardio have in body-building??
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View Poll Results: What is the role of cardio in bodybuilding?
- Voters
- 79. You may not vote on this poll
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A little cardio is necessary
14 17.72% -
Cardio is for pathetic wimps
4 5.06% -
Any cardio stops mass building
0 0% -
Too much cardio stops mass building
5 6.33% -
You can do cardio and build mass
17 21.52% -
Some cardio is needed for heart health
9 11.39% -
Cardio is only needed for the cutting phase
16 20.25% -
Cardio helps with achieving muscle definition
14 17.72%
Results 1 to 9 of 9
Thread: Cardio....Good or Bad?????????
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12-25-2001, 06:49 PM #1Physiotherapist
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Cardio....Good or Bad?????????
The science is out there!
www.thegymphysio.com.au
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12-25-2001, 06:57 PM #2Banned
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if you're an ectomorph - don't do cardio.
If you're bulking and an endo, unless you have extreme fat-overload keep cardio at a minimum.. it does not mean you should completely cut it out, but it's ok to sometimes do it like maybe once a week or less(it circulates your blood and increases cardio ability which would help you during weightlifting), and besides not to mention health reasons as well as if you don't run for a long time you forget how to jog completely then when you decide to cut and do cardio you'll be in a mess... just keep it a a minimum(I haven't done it in like 2 weeks or more, though).
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12-25-2001, 07:41 PM #3
Always include some form of cardio. Not much if you're trying to put on some weight but cardio helps with recovery so don't ignore it. Don't forget about your cardiovascular health.
If you aren't prepared for the answer, don't ask the ****ing question.
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12-25-2001, 07:56 PM #4Registered User
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Cardio is for people that want to cut, or live a healthy living lifestyle...
Gmav is right...
Ectomorphs shouldn't do cardio, 'cause they are people having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate....Loved by many, hated by few...
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12-25-2001, 07:59 PM #5Banned
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lol you got that off the online dictionary site eh? heheh copying word for wordOriginally posted by GoodForHisAge
Cardio is for people that want to cut, or live a healthy living lifestyle...
Gmav is right...
Ectomorphs shouldn't do cardio, 'cause they are people having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate.
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12-25-2001, 08:17 PM #6Registered User
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a little cardio is nessacary but not much unless you keep eating too much
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12-25-2001, 08:21 PM #7Registered User
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Heh Gmav...
Everything that I say is what my private science teacher told me too...
And yes, some notes that I got in my journal are from the dictionary too...I use it many times...
...Loved by many, hated by few...
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12-25-2001, 08:24 PM #8Registered User
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Probably my teacher uses this dictionary too...
...Loved by many, hated by few...
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12-26-2001, 12:59 AM #9Physiotherapist
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Well, a pattern appears to be emerging at this early time...but we'll hold out for the final count yet!!
Remember, vote well and vote often!Last edited by Fresch; 12-26-2001 at 03:24 AM.
The science is out there!
www.thegymphysio.com.au
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