Terra's Prolab Thermo Fire log.

[terracotta]

Welcome!

Welcome to my Prolab Thermo Fire log. Thanks goes to Dvsness for allowing me to test this product.

About Prolab Thermo Fire

Experience a whole new level of body transformation with whole body burn. Your metabolic rate sets the pace for how fast your body burns calories, you can influence this with Prolab Thermo Fire. Soon after you take Thermo Fire, our unique blend of ingredients activates whole body energy metabolism. Thermo Fire then cranks up the heat by helping promote thermogenesis so you can experience whole body burn.

Helping you burn calories is just the start! Thermo Fire adds more fuel to the fire with the powerful combination of natural Guarana, patented Advantra Z? Citrus Aurantium, Evodia Extract with Evodiamine and Green Tea Extract. Preliminary research suggests that Evodiamine may help reduce cellular fat production by activating vanilloid type-1 cell receptors. The patented bioavailability enhancement of Bioperine? completes this powerful formula.

Thermo Fire helps give you a surge of energy, sharp mental focus and will support peak performance.

* Turns the heat up on thermogenesis?
* Turns your body into a calorie-burning machine?
* Activates whole body burn?

Thermo Fire can be purchased here.

Past Experiences with Fat Burners
I have taken an EC stack and MAN Scorch in the past and both worked well. So I will have something to compare my results from Thermo Fire with.

My Goals

I hope to lose 4 lbs of fat in the next month while on Thermo Fire. My long term goal is to get down to about 120 lbs (from 128).

My Workouts
I do a 4 day split with 3 workouts per week, so it rotates like
1on/1off/1on/1off/1on/2off

I hope to add in cardio on off days, but haven't scheduled it in.

I don't write in warmup sets. Here is my routine:

Day 1 - Lower w/ deadlift emphasis
Deadlifts 4 sets of 4-8 reps
Sumo Squats 4 sets of 4-8 reps [wide]
Calves
Abs

Day 2 - vertical upper
horizontal pullups (underhand) 3x8
yates row (overhand)4x4-8
Military Press 4x4-8
cg chins (negatives) 4x4-8
External Rotations 3 sets
Internal Rotations 3 sets

Day 3 - lower w/ squat emphasis
Squats 4 sets of 4-8 reps [ narrow, eg 6 inches between feet]
RDLs 4 sets of 4-8 reps
Step Ups 4 sets of 4-8 reps
Abs

Day 4 - horizontal upper
Pendlay Rows 4 sets of 4-8 reps
Flat Bench Press 4 sets of 4-8 reps
flat db flyes 3 sets of 8-11 reps
bent over rear delt flyes 3 sets of 8-11 reps (or what I can do, these are hard )

**** I'll put in measurements tomorrow

[~~Aries~~]

Good luck Terra.

[terracotta]

Thermo Fire Day 1

Supplement Summary
- Took two thermo fire at 9 am and two at 4 pm. I did not notice any side effects.
- Took Green Mag + 2g bulk citrulline malate pre workout.

Workout (8-9 pm)
Squats (narrow) 55# 5 65# 5 70# 5,5,5,5
rdls 80#8,8,8
step ups 18x2# 6,6,6 (not alternating)

Nutrition Summary
Calories 1775 [46% carbs, 32% protein, 22% fat]
Total Fat 45g (Saturated Fat 38g )
Total Carbohydrate 203g (Dietary Fiber 18g, Sugars 96g )
Protein 146g

[terracotta]

Measurements Dec 21

Height 5'4
Weight 128 lbs

shoulders 37.38
chest 33
left bicep 10.31 (relaxed) 11 (flexed)
waist 27.5 (on exhale)
Abdomen 33.25 (on exhale) 31.31 (held in)
hips (at hipbone) ~ 35.5
butt 38
top of left thigh 21.75
left calf 12.63

[terracotta]

Thermo Fire Day 2

Supplement Summary
- Took two thermo fire at 9 am and two at 2 pm. I had some headaches that I think were caused by having coffee in addition to the thermo fire. I won't have coffee tomorrow.


Nutrition Summary

Calories 1872 [47% carbs, 32% protein, 21% fat]
Total Fat 45g (Saturated Fat 12g )
Total Carbohydrate 225g (Dietary Fiber 24g, Sugars 120g )
Protein 155g

Comments
Carbs are too high. I was hungry and grabbed extra carbs not realizing my fats were very low. So then I had some mixed nuts after. Carbohydrates should really be about 175 for me on an off day.

[terracotta]

Originally Posted by ~~Aries~~

Good luck Terra.

Thanks

[ksujosh6]

good luck with your log i hope you hit your goals

[Back Double Biceps18]

Looks well layed out Terra, definitly think you can reach your goal of four pounds for sure. Good luck!

[terracotta]

Thermo Fire Day 3

Supplement Summary
- Took two thermo fire at 9 am and two at 2 pm. No headaches today, subbed coffee for green tea.
- Took green mag + 2 g citrulline malate pre-workout.


Nutrition Summary

Calories 1823 [45% carbs, 32% protein, 22% fat]
Total Fat 46g (Saturated Fat 11g )
Total Carbohydrate 213g (Dietary Fiber 21g, Sugars 121g )
Protein 153g

Workout (8 pm)
Pendlay Rows 5,5,5,5
Bench Press 55# 5 ,5,5,5
db flyes 18x2# 8,8,8
bent over rear delt flyes 5x2#10,10,10

Comments
Macros/total calories are decent for a workout day.

[terracotta]

Originally Posted by ksujosh6

good luck with your log i hope you hit your goals

Originally Posted by Biceps18

Looks well layed out Terra, definitly think you can reach your goal of four pounds for sure. Good luck!

Thanks guys. I hope I lose a bit. I haven't lost anything in the last month. I'm going to try to add in a bit of cardio.

[terracotta]

Thermo Fire Day 4


Supplements
Took two thermo fire at 12 pm and 2 at 4 pm.

Comments
Treat day today. I had a calzone, it was great. So no calorie count for today

[Back Double Biceps18]

Originally Posted by terracotta

Thermo Fire Day 4


Supplements
Took two thermo fire at 12 pm and 2 at 4 pm.

Comments
Treat day today. I had a calzone, it was great. So no calorie count for today

Little extra cardio definitly won't hurt things .

I love calzones! This whole week should be treat day though (sorry, bad influence already).

[EMISGOD]

Originally Posted by terracotta

Thermo Fire Day 4


Supplements
Took two thermo fire at 12 pm and 2 at 4 pm.

Comments
Treat day today. I had a calzone, it was great. So no calorie count for today

I think you'll enjoy this quite a bit. I found it to be very smooth...

[terracotta]

Thermo Fire Day 5

Supplement Summary
- Took two thermo fire at 9 am and two at 2 pm.
- Took green mag + 2 g citrulline malate + 2 g beta alanine pre-workout.
- Took 1 scoop orange cytomax + 2 g citrulline malate + 2g beta alanine during my workout.


Nutrition Summary

Calories 1838 [49% carbs, 29% protein, 22% fat]
Total Fat 47g (Saturated Fat 11g )
Total Carbohydrate 230g (Dietary Fiber 20g, Sugars 91g )
Protein 135g

Workout (8 pm)
Deadlifts 105# 5,5 135#2,2
Sumo squats 65# 8,8,8

Comments
Macros/total calories are good again. The cytomax mix I made was really tasty. Tasted like orange juice even with the citrulline malate in it.

[terracotta]

Originally Posted by EMISGOD

I think you'll enjoy this quite a bit. I found it to be very smooth...

Yes, I'm definitely noticing that it is smooth. It isn't making me super-energetic or anything, but I don't have a steep drop off in energy in the evenings. Which is good when you work out in the PM.

[terracotta]

Merry Christmas Everyone!!

Thermo Fire Day 6

Supplement Summary
- Took two thermo fire at 11 am and two at 4 pm.

Nutrition Summary

Calories 1750 [44% carbs, 31% protein, 25% fat]
Total Fat 50g (Saturated Fat 8g )
Total Carbohydrate 204g (Dietary Fiber 24g, Sugars 78g )
Protein 140g

[dvsness]

Merry Christmas Terra. Sorry it took me so long - I'm having internet issues.

I'm kind of fascinated with your plan. I've never seen these kinds of macros for a cut unless it's for a Fitness competitor as they need more carbs for routine practice.

Thanks for the attention to detail. Now I want a calzone.

[terracotta]

Thermo Fire Day 7

Supplement Summary
- Took two thermo fire at 9 am and two at 7 pm.
- Took 2/3 scoop purple wraath + 1 scoop xtend during cardio.
- Took green mag + 2 g citrulline malate + 2 g beta alanine pre-workout.
- Took 1 scoop orange cytomax + 2 g citrulline malate + 2g beta alanine during my workout.


Nutrition Summary

Calories 1814 [49% carbs, 30% protein, 21% fat]
Total Fat 44g (Saturated Fat 10g )
Total Carbohydrate 228g (Dietary Fiber 25g, Sugars 68g )
Protein 143g

Cardio (10 am)
20 minutes moderate intensity cardio.

Workout (8 pm)
horizontal pullups (underhand) 6,6,6
yates row (overhand) 75# 7,7,7
Military Press 45# 6,6,6,5
cg chins (negatives) 6,6,5,5
External Rotations 3 sets @ 2.5 lbs
Internal Rotations 3 sets @ 2.5 lbs

Comments
Cardio was hard. I'm really out of shape for endurance activity, and I felt tired.

Macros/total calories are good again. As one can see, my fat loss plan is based on caloric deficit, and I'm not really cutting carbs. I will reevaluate the plan of action after 10 days of this log when I will be taking more measurements.

[terracotta]

Originally Posted by dvsness

Merry Christmas Terra. Sorry it took me so long - I'm having internet issues.

I'm kind of fascinated with your plan. I've never seen these kinds of macros for a cut unless it's for a Fitness competitor as they need more carbs for routine practice.

Thanks for the attention to detail. Now I want a calzone.

hi!

I really like my carbs.

I think I will be able to lose without lowering them since my bodyfat percentage is high.

[EMISGOD]

Originally Posted by terracotta

Yes, I'm definitely noticing that it is smooth. It isn't making me super-energetic or anything, but I don't have a steep drop off in energy in the evenings. Which is good when you work out in the PM.

It is very smooth, yes. Not quite the smoothness of Basic Cuts, which is nearly transparent, but very nice...it reminded me a lot of Scorch V.2, minus the minor sides with that...

I work out at night, also, but my dosing for stim thermos is usually concluded by noon...I typically take Steel Edge for a kick pre-workout at nights, which still allows me to sleep. I work out during the week at night as well.

[dvsness]

Originally Posted by terracotta

Cardio was hard. I'm really out of shape for endurance activity, and I felt tired.

How long have you been taking beta alanine?

Originally Posted by terracotta

hi!

I really like my carbs.

Me too. I want to come back with more insulin sensitivity in my next life.

[terracotta]

I've been taking the BA since December 24th (when my bb.com order arrived). I'm also taking it on off days, but I guess it takes a fair bit of time to feel the effects of it.

[dvsness]

Em - Which sides?

Terra - BA really starts to shine around 3 weeks for me.

[terracotta]

Thermo Fire Day 8

Supplement Summary
- Took two thermo fire at 10 am and 2 at 3 pm.


Nutrition Summary
Calories 1663 [43% carbs, 32% protein, 25% fat]
Total Fat 48g (Saturated Fat 9g )
Total Carbohydrate 186g (Dietary Fiber 23g, Sugars 51g )
Protein 140g

Comments
- Got the carbs lower today (less fruit) and hence the calories. I'm fairly hungry though. My maintenance calories are around 2100 w/ training 3x/week and no cardio (I think I didn't mention that in the first post).

[EMISGOD]

Originally Posted by dvsness

Em - Which sides?

Terra - BA really starts to shine around 3 weeks for me.

Beta alanine took about a 2 week loading period for me and about the time the tingles went is when it started to shine...then another 3 months later, a new level of shine...

As to the sides, Scorch V2 tended to cause a heat/flushing effect in certain areas of my skin (typically, inexplicably, Left Forearm), which I found sometimes to be distracting/unnerving (depending on length of time)/annoying. I also would wind up tasting the pills for a few hours afterwards...none of these was huge or particularly negative, but they were not present at all with ThermoFire...

[Beejis60]

Sorry I'm late, but I'm scribed, especially for some saucy pics

[terracotta]

Originally Posted by Beejis60

Sorry I'm late, but I'm scribed, especially for some saucy pics

haha.

There will be pics at the end of the log. I didn't take beginning of log pics since I didn't lose a significant amount in the 3 weeks prior to the log (there are pics in my profile that are relatively new).

[Beejis60]

Originally Posted by terracotta

haha.

There will be pics at the end of the log. I didn't take beginning of log pics since I didn't lose a significant amount in the 3 weeks prior to the log (there are pics in my profile that are relatively new).

Cool shyte!

[terracotta]

So, on Sept. 25th, I bought new jeans, size 10 gap curvy.

Then, on December 17th, I bought new jeans, size 8 hip huggers from American Eagle.

Next up, size 6.. I can't wait.

Hey I woke up this morning, and I looked in the mirror, and I look leaner. NICE! I took the first measurements the day after my squat workout. I will be doing that workout today, and taking more measurements tomorrow.

[Beejis60]

Originally Posted by terracotta

So, on Sept. 25th, I bought new jeans, size 10 gap curvy.

Then, on December 17th, I bought new jeans, size 8 hip huggers from American Eagle.

Next up, size 6.. I can't wait.

Hey I woke up this morning, and I looked in the mirror, and I look leaner. NICE! I took the first measurements the day after my squat workout. I will be doing that workout today, and taking more measurements tomorrow.

Congrats!!!!!! Next up, size 2 and a stop at BJ's house