Strength & Conditioning Programming - Pendlay/Rippetoe Interview

Madcow2 · 11-03-2005, 10:18 PM

So this is a really good interview by Matt Reynolds with Glenn Pendlay and Mark Rippetoe that covers training in a nutshell. Mark is arguably one of the best in the nation at adding muscle to novice lifters. Glenn in addition to being an international level coach and involved with coaching US athletes in various sports at the highest level, has built Wichita Falls Weightlifting from the ground up into what is probably the most successful club in the country.

This interview covers programing for the beginner through the elite athelte. It illustrates how optimal programming for a beginner will have to gradually be altered and tailored. It touches on Westside, Bulgarian style training, periodization, specificity for sports, and even at the end even breaks down how training will change for over time for an starting olympic lifter all the way through elite level.

Mark Rippetoe and Glenn Pendlay Interview Pt. 2 - Programming:
http://www.readthecore.com/200510/markr.htm

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For those who are interested in previous interviews:

Glenn Pendlay: http://www.readthecore.com/200503/re...nn-pendlay.htm

Mark Rippetoe: http://www.readthecore.com/200507/trenches.htm

immortalkhalsa · 09-04-2006, 08:37 AM

hi bro,

i realise this is an old post but none of the below links work and i am interested in reading the info. anywhere else i will be able to find the articles or info from?

cheers

Quote:

Originally Posted by Madcow2

So this is a really good interview by Matt Reynolds with Glenn Pendlay and Mark Rippetoe that covers training in a nutshell. Mark is arguably one of the best in the nation at adding muscle to novice lifters. Glenn in addition to being an international level coach and involved with coaching US athletes in various sports at the highest level, has built Wichita Falls Weightlifting from the ground up into what is probably the most successful club in the country.

This interview covers programing for the beginner through the elite athelte. It illustrates how optimal programming for a beginner will have to gradually be altered and tailored. It touches on Westside, Bulgarian style training, periodization, specificity for sports, and even at the end even breaks down how training will change for over time for an starting olympic lifter all the way through elite level.

Mark Rippetoe and Glenn Pendlay Interview Pt. 2 - Programming:
http://www.readthecore.com/200510/markr.htm

-----

For those who are interested in previous interviews:

Glenn Pendlay: http://www.readthecore.com/200503/re...nn-pendlay.htm

Mark Rippetoe: http://www.readthecore.com/200507/trenches.htm